More Good Days ZA

More Good Days ZA More Good Days. Helping everyday people live better, longer lives through simple daily choices.

Subscribe and watch our first episode on YouTube: https://youtu.be/vb4Qc5bFc0o

14/09/2026

Depression doesn’t define all of who you are.

Find full episode here: https://youtu.be/xAxyk19Zim4

Thank you Rachel Kolisi for sharing your experience and opening up this conversation.

Some people find it helpful to say “I have depression” as a reminder that a diagnosis doesn’t describe everything about them. Everyone deserves space to use the words that feel right for their experience.

Treatment can help, and exercise can support symptom management alongside appropriate care.

Share this with someone who would appreciate the reminder.

Everything we use and recommend: https://linktr.ee/moregooddaysofficial

13/09/2026

Have you ever wanted to skip your morning routine, then felt glad you got up?

Watch the full episode: https://youtu.be/xAxyk19Zim4

Rainy mornings can make staying in bed feel especially tempting. Remembering how you usually feel after your routine can help you get started when motivation is low.

What gets you out of bed on mornings like these?

Everything we use and recommend: https://linktr.ee/moregooddaysofficial

Sometimes the health habits we put off are the ones that deserve our attention.Watch the full episode here: https://yout...
12/09/2026

Sometimes the health habits we put off are the ones that deserve our attention.

Watch the full episode here: https://youtu.be/xAxyk19Zim4

Building strength. Prioritising sleep. Booking that checkup you’ve been meaning to get to.

These basics can take effort and consistency, even if they sound simple.

Which one are you making more time for?

More from More Good Days: https://linktr.ee/moregooddaysofficial

11/09/2026

Training hard but not seeing the progress you hoped for?

Watch the full episode here: https://youtu.be/xAxyk19Zim4

You might be training for more energy yet regularly feeling drained, or eating well and exercising consistently without seeing the changes you hoped for.

Before adding more to your routine, take a step back and review how you’re feeling. If tiredness persists or affects your daily life, speak to a healthcare professional.

More from More Good Days: https://linktr.ee/moregooddaysofficial

10/09/2026

Some gym stories deserve their own episode. 😂

Watch the full episode: https://youtu.be/xAxyk19Zim4

Imagine doing heavy squats when a stranger lifts his shirt to explain why you need to look like him before lifting.

The response? “Thank you so much, Tom.”

That’s the name given to him in the conversation, purely for fun.

What’s the most unexpected advice you’ve received at the gym?

Everything we use and recommend: https://linktr.ee/moregooddaysofficial

10/09/2026

Some gym stories deserve their own episode. 😂

Watch the full episode: https://youtu.be/xAxyk19Zim4

Imagine doing heavy squats when a stranger lifts his shirt to explain why you need to look like him before lifting.

The response? “Thank you so much, Tom.”

That’s the name given to him in the conversation, purely for fun.

What’s the most unexpected advice you’ve received at the gym?

Everything we use and recommend: https://linktr.ee/moregooddaysofficial

09/09/2026

The plan may not be failing. It may need more time.

Watch the full episode: https://youtu.be/xAxyk19Zim4

Stress, sleep, hormones, muscle mass and medical factors can all influence your results. Two weeks may not tell you enough about how your body is responding.

Have you ever given up on something too soon? Tell us below.

Everything we use and recommend: https://linktr.ee/moregooddaysofficial

08/09/2026

Rachel Kolisi does not pretend that consistency means perfection.

Watch the full episode: https://youtu.be/xAxyk19Zim4

Her workout time from 8 to 9, Monday to Friday, remains non-negotiable. Sleep, water and supplements stay consistent.

Nutrition can become less consistent when she is going through a difficult period. Keeping a few personal anchors in place helps everything else feel less messy.

The message is simple: protect the habits you can when life does not go according to plan.

Share this with someone who needs the reminder.

More from More Good Days: linktr.ee/moregooddaysofficial

Before abandoning your health plan, take a closer look at your sleep.Watch the full episode: https://youtu.be/xAxyk19Zim...
07/09/2026

Before abandoning your health plan, take a closer look at your sleep.

Watch the full episode: https://youtu.be/xAxyk19Zim4

Poor sleep can affect appetite and cravings, making healthy habits harder to maintain.

Sleep may not be the only explanation. Stress and medical factors can also influence your results.

Sometimes progress does not require a harder plan. It requires identifying what may be getting in the way.

Share this with someone who needs the reminder.

More from More Good Days: linktr.ee/moregooddaysofficial

06/09/2026

Looking good online does not always mean feeling good in real life.

Watch the full episode: https://youtu.be/xAxyk19Zim4

“I’d rather choose my old fat body and have my mind working like it is now than the other way around.”

Health culture often focuses on what other people can see. This moment brings the focus back to the person living inside the body.

Your mental well-being matters too.

Share this with someone who needs the reminder.

More from More Good Days: linktr.ee/moregooddaysofficial

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