Leor Williams Personal Training

17/03/2026

Knee pain holding you back from training?

If you’re battling jumper’s knee, you know how frustrating it is to push through discomfort. The Lyno Method helps you move pain-free by treating the cause, not just the symptom.

✅ Release fascia restrictions & misalignments
✅ Restore natural movement patterns
✅ Reduce tendon strain & prevent recurrence
✅ Achieve pain-free performance & faster recovery

📅 Book your Lyno session today and rediscover freedom of movement.

26/11/2025

🌟 December Special at Rise Studios, Bergvliet! 🌟

Recurring pain holding you back? The Lyno Method treats the cause, not just the symptom by gently releasing fascia restrictions and calming the nervous system. Together we’ll unlock freedom of movement so you can get back to what you love.

🎁 Offer: 3 sessions for R1500 (1x 90min + 2x 60min)
👉 Usually R1800 — save R300 this month!

📍 New Location: Rise Studios, Sherwood Place, Bergvliet

📲 DM me for more info or to book — limited December spots available!

02/11/2025

“It’s not all in your head”

Chronic pain is real.

Often, it’s your nervous system staying on high alert, keeping fascia locked up to ‘protect’ you.

The Lyno Method gently activates the parasympathetic nervous system via the Polyvagal structure, helping your body feel safe enough to release restrictions and restore movement.

31/10/2025

Ever had shin splints one month, knee pain the next, then suddenly it’s your hip?

That’s not bad luck — it’s your fascia talking.

The Lyno Method maps your body’s movement system to find hidden restrictions that cause pain to “travel” over time.

When you free those restrictions, your stride feels lighter, your recovery is faster, and your risk of injury drops.

04/01/2024

🏋️‍♀️ Meet Lara

Consistency is her secret weapon, and it's paying off.

💪 Witness the benefits of her fitness journey. Every squat counts, inside and outside the gym! 🏡🚗🐾

Pawsitively Fit: Watch Lara effortlessly squatting down to lend a helping hand (or paw!) to her boss's dogs in the car.

Fitness isn't just a workout; it's a way of life. 🐶❤️

Want to join Lara? Message me for more details 📨

27/12/2023

As we gear up for 2024, ever catch yourself thinking, "I still haven't quite nailed down my eating and exercise routine"?

Who's up for feeling more energised, getting stronger, and boosting their overall quality of life through exercise?

I've got room for 5 online clients ready to invest in their health. If you're fed up with feeling run down and ready to kickstart a personalized plan in the new year, this is for you!

Remember, prevention is the name of the game! Investing in your health now saves you time and money down the road treating health and movement issues.

Let's team up to make a healthier and more present version of you, in your life and the lives of those you care about. I'm here to chat whenever you are 💪🏽

Drop a "Yes, please" in the comments, and I'll reach out to you soon!

14/12/2023

11/12/2023

With 16 years experience in the fitness world, my base has always been in the City Bowl area. Changes have led me to a space in Diep River, allowing me to offer afternoon sessions in the south!

If you're ready to kickstart your health and fitness journey, play with your kids without the aches the next day or simply level up your fitness, let's chat. Book a call at https://calendly.com/leorwpt/30min or drop me a message to explore how I can support you.

Let's make 2024 a year of strength! 💪🏽

27/09/2023

A little bit of today's workout