19/04/2023
Have you ever attempted to pursue a healthier lifestyle and change some bad nutritional habits ,only to fall back into your old routine due to lack of guidance, low motivation and and no support?
If you feel like this is you, we have a exciting new challenge you might me interested in.
We are launching an all new winter lean challenge, starting the second of May,to keep our current IP Fitness members motivated throughout the colder months and give new members to opportunity to learn the fundamental of good movement and how to improve nutritional habits throughout the winter season.
This is not only a challenge, this is a positive movement that our coaches and members will all participate in along side you and share their tips and ideas that worked for them along the way.
What you can expect:
✅️Start up consultation to establish current fitness level and discuss your current eating habits.
✅️ Healthy balanced meal plan and recipes to ensure you never get bored of your mealplan
✅️Benchmark fitness test and re-test to assess improvements in fitness at the start and end of the challenge.
✅️Professional advice from those who live the lifestyle, who learned through trial and error, to ensure you don't make the same mistakes
✅️Weekly videos of recipes and ideas directly from the coaches
✅️Whatsapp group with a supportive community who shares recipes and snack ideas
✅️ Unlimited group training at our facility
✅️acess to our training ap to log progress and keep track of performance
✅️ Monthly check-up consultation with weigh-ins and in body assessment
If you want take your health and fitness seriously,and would like to improve your life quality and learn HOW TO make living a healthy lifestyle not only sustainable, but also fun, contact us to book your free consultation
[email protected] or
[email protected]
Or visit our website
At
IPFITNESS.CO.ZA
