Deadly Dozen South Africa

Home
South Africa
Cape Town
Deadly Dozen South Africa

Deadly Dozen Fitness Racing 12 x 400m Runs (Journeys) and 12 x Stations (Labours)

11/04/2026

IT’S HAPPENING RIGHT NOW. 🔥

The Rexona Deadly Fitness Fest has taken over Fourways Mall and the energy is unreal. 🏴

Athletes are throwing down in Deadly Strong, battling it out in Deadly Barbell, and the crowd is loud. It’s sweaty, it’s chaotic, and it’s seriously fun.

If you’re nearby — come through, bring your friends and family, and experience it for yourself. The community, the atmosphere, the competition… it’s all here.

This is what Deadly Dozen is all about.

Come join the fun.
Come feel the energy.
Come get Deadly. 🔥

05/03/2026

Who is ready to look like this again?? 💪

Here’s where you can suffer with us in 2026

📍 Durban — 2 May (Kings Park)
📍 Johannesburg — 9 May (UJ Athletics)
📍 Stellenbosch — 23 May (Coetzenburg)
📍 Potchefstroom — 13 June (NWU McArthur)
📍 Port Elizabeth — 20 June (NMU Athletics Stadium)

Hundreds of athletes. Thousands of Devil Presses.

So the real question is…
which one are you signing up for?

Tag your training partner.
Start the group chat.
And stop pretending you “need to think about it.”

Sign up. Show up. Get Deadly. 🏴🔥

03/03/2026

Shoutout to the gyms doing big things. Deadly Dozen sees you, loves you, and won’t replace you with a single mega-chain.

… it’s your time. 🔥

Want your gym to become an Official Deadly Dozen Affiliate?
 Here’s what you get 👇
⭐ Affiliate Perks:
• Host Official Deadly Strong, Deadly Barbell, Deadly Erg & DFT races • Access to our Global Leaderboard system • Run Official Race Sims before national track events • Receive a Deadly Dozen Affiliate Flag • Strength & Conditioning Manual + coaching resources • Access to our Master Coach Course • 60% revenue from in-gym races • 12% race-day discount for all your members • Presence in the Gym Affiliate Zone at national events

If your gym wants to grow, build athletes, host events, and be part of the Deadly ecosystem — this is it.
👉 Email: [email protected]
 We’ll send all details, pricing, and next steps.
Lead your community. 
Tag your Gym 💪

Grow your gym. Become Deadly. 🏴🔥

02/03/2026

Race day isn’t just about fitness.
It’s about what happens in your head when the legs burn, the lungs tighten, and the doubt creeps in.

These mantras aren’t just words, they’re the mindset that carries you from the first run to the final Devil Press.

🔥 Push beyond your limits
🔥 Embrace the pain
🔥 Focus on the journey

On the track, everyone suffers.
What separates you is how you respond.

Show up. Lock in. Stay present.
The finish line is earned — never given.

Get your mind right. Get Deadly. 🏴🔥

23/02/2026

🖤 THE DEADLY DOZEN CROWD HITS DIFFERENT

If you’ve been to a Deadly Dozen race, you KNOW…
the crowd is elite. 🔥

Families shouting.
Kids running alongside the track.
Partners screaming louder than the athletes.
Friends with coffees + cameras.
Strangers cheering like you’re their cousin.

The energy? Unmatched.
The vibe? Unreal.
The support? EVERYTHING.

Bring your people. Bring the noise.
At Deadly Dozen, the crowd is part of the race. 🖤🔥

Sign up. Show up. Get Deadly.

20/02/2026

🔥 FOURWAYS MALL — SATURDAY 11 APRIL: DEADLY FITNESS FESTIVAL
A massive day of pure strength, grit, and high-energy hybrid competition — all happening INSIDE the mall.
No, seriously.
This isn’t “a little event at a mall.”
This is 900+ athletes. Big crowds. Loud energy. A full!Deadly takeover.

Here’s what’s going down on Saturday, 11 April:

🏋️ DEADLY STRONG
The no-running version of the Deadly Dozen race — just 12 brutal strength stations back-to-back.

• Solo: Take on all 12 stations yourself
• Doubles: Share the pain with a partner

🏋️‍♂️ DEADLY BARBELL
📍 RPM Fourways Mall

A 60-minute strength gauntlet.
Six lifts.
One global leaderboard.
Athletes chase their 2 Rep Max in:
Sn**ch | Clean & Jerk | Deadlift | Strict Press | Squat | Bench Press

🧒 DEADLY KIDS OBSTACLE RACE
Ages U7, U10 & U12
Mini Deadly athletes, it’s your turn! 🔥
A fast, exciting, age-appropriate obstacle race built for fun, confidence, movement, and BIG smiles.

Get your tickets on webtickets now!! Link in bio ✨

18/02/2026

🇿🇦 SOUTH AFRICA… 2026 IS OFFICIALLY LOCKED. 🔥

The Deadly Dozen National Calendar is HERE.
New cities. Returning favourites. Bigger energy.

📍 Durban – 2 May (Kings Park)
📍 Johannesburg – 9 May (UJ)
📍 Stellenbosch – 23 May (Coetzenburg)
📍 Potchefstroom – 13 June (NWU McArthur)
📍 Port Elizabeth – 20 June (NMU)
📍 Bloem – September (TBC )
📍 Cape Town – 17 October (Green Point)
📍 Pretoria – October (TUKS – TBC)
📍 Jozi Round 2 – November (UJ – TBC)

Which city is getting your lungs, your legs, and your suffering this year? 😈🔥

Tag your training partner.
Start the group chat.
Book the trip.

Sign up. Show up. ❤️

17/02/2026

Who misses this kind of suffering? 💪🔥

You know…
• The legs shaking on station 8
• The “why did I sign up for this?” moment mid run
• The pure chaos of Devil Presses
• And somehow still smiling at the finish line

Because let’s be honest…
It hurts.
It humbles you.
And then you immediately want to do it again.

So tell us 👇
Which race did you sign up for?
Durban? Potch? Stellenbosch? Gqeberha?
Or are you still pretending you “need to think about it”? 👀

Tag your training partner.
Tag the one who suffers dramatically.
Tag the one who says “never again” every time.

Sign up. Show up. Get Deadly. 🔥

13/02/2026

POTCH, WE’RE COMING FOR YOU 💥🔥

On Saturday, 13 June 2026, Deadly Dozen takes over NWU McArthur Stadium — and we’re bringing 12 runs, 12 labours, and one seriously electric race day.

Whether you’re a student, a seasoned hybrid athlete, or just someone who loves doing hard things — this one’s for you.

Solos. Doubles. Relays.
No qualifiers. No excuses.

Potchefstroom, it’s time to show the country what you’re made of.
Sign up. Show up. Get Deadly.

📍 NWU McArthur Stadium
📅 Saturday, 13 June 2026

Address

Cape Town
7441

Telephone

+27723149779

Website

http://www.deadlydozen.co.za/

Alerts

Be the first to know and let us send you an email when Deadly Dozen South Africa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Deadly Dozen South Africa:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Cape Town?