Medley Me

Medley Me Harnessing the Power of Quadrupedal Movement. Medley Me offers virtual classes and in person.

By addressing both physical fitness and cognitive health, Medley Me empowers individuals to achieve a balanced and healthy lifestyle.

06/04/2026

07/03/2026

Did you know that learning new movements acts like "Miracle-Gro" for your brain cells? 🌱 Moving your body through space with intention is scientifically proven to help fight off dementia and build cognitive reserve. Read our latest article and find out how a simple, sustainable weekly routine can keep your mind sharp for decades to come! 📖 https://medleyme.co.za/articles.php🧠

A STRONGER BODY. A SHARPER MIND.We use dynamic, bodyweight exercises to build your physical strength and boost your ment...
15/02/2026

A STRONGER BODY. A SHARPER MIND.

We use dynamic, bodyweight exercises to build your physical strength and boost your mental focus.

Join us for a free class on Tuesdays and Thursdays from 18:00 - 19:00 at Heidekoppie Church, Protea Heights or online via Zoom.

27/12/2025

Classes on Tuesdays and Thursdays at 18:00; venue Heidekoppie Church, Protea Heights or online over Zoom. Any fitness level welcome.

Starting to exercise when you are still young promotes lifelong good habits. Don’t wait until it becomes very tough to r...
14/05/2025

Starting to exercise when you are still young promotes lifelong good habits. Don’t wait until it becomes very tough to regain your strength and flexibility and you are unable to tie your own shoelaces.

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Cape Town

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