Relentless Rumble

Relentless Rumble A series of fitness competitions hosted by CrossFit Relentless Heart

Individuals
Teams: MF
Ladies only FFF

09/06/2026

Workout 3 is out. The closer. 🔥

Meet Final Assault.

Rope Climbs, Shuttle Runs and Clean and Jerks. 4 rounds for time and 10 minutes on the clock. This one was built to finish you off and it will do exactly that.

Head to the Rumble Hub via the link in bio for the full breakdown and movement standards.

Saturday is coming. 👀

📅 13 June 2026 | Rumble Individual Edition

05/06/2026

Siege Ladder is out and this one is going to hurt in the best way possible. 🔥

1 up to 10 and straight back down. Deadlifts and Bar Facing Burpees with your barbell advancing down the lane after every round. The reps climb, the fatigue builds and then you have to come all the way back down again.

8 days out and now you know what is coming. Time to get your head right.

Head to the Rumble Hub via the link in bio for the full breakdown, movement standards and FAQs.

WOD 3 drops soon. 👀

📅 13 June 2026 | Rumble Individual Edition

01/06/2026

Workout 1 is here. Meet March of Fire. 🔥

Descending ladder for time. 30, 20 and 10 of Toes to Bar and Single Arm Kettlebell Overhead Lunges. You have 10 minutes on the clock and a lane to march down rep by rep.

This one is going to test your grip, your composure and your ability to keep moving when things get heavy. Every 10 lunges you advance. Every transition matters. There is nowhere to hide on this one.

Head to the Rumble Hub via the link in bio for the full WOD breakdown, movement standards and FAQs for Workout 1.
WOD 2 and 3 drop soon. Keep your eyes peeled. 👀

📋 Link in bio.
📅 13 June 2026 | Rumble Individual Edition

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Unit 2, 25 Tarentaal Crescent, Okavango Park
Cape Town
7560

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