Tyladfit

Helping women create strong bodies AND minds with more ease and joy! ANYTHING IS POSSIBLE 🦋💪

14/03/2025

catching some morning sun rays on top of Lion’s Head 🥹☀️💛

18/02/2025

There’s something truly special about being in the presence of strong, kind and fearless women who lift each other up!

A little BTS with as we get ready for International Women’s Day coming up ✨💛

So grateful for these epic moments shared today with all these incredible women from the F45 Europe Network!

PS: the cherry on top of our (adorably delicious) cupcakes? Getting to train along side my girl , representing our fierce women from 💪🫶

24/01/2025

HEART OUTPOUR 🤍

Writing this with tears in my eyes, overwhelmed with gratitude. 4 years ago, this incredible team took me in ~ this ambitious, slightly terrified young Saffa ~ and gave me more than I could’ve dreamed…a home, community, love and belief like no other workspace has ever offered.

And now I get to do something truly extraordinary - open a BRAND NEW STUDIO alongside them in LONDON! And not just as teammates, but as an absolute dream team and very special friends 🥹.

A few years ago, I promised myself I’d only surround myself with those who give equal value, respect and passion to everything they do. And that’s exactly what I’ve found with these stunning humans!

.murray thank you for nurturing me, having my back, making me ugly laugh daily, pushing me out of my comfort zone and believing in me so fiercely. It’s made me grow in ways I never thought possible!

This weekend opens its doors and I truly couldn’t be more proud and excited for this next chapter with you guys 🤍.

The little South African farm girl in me is in absolute awe. Humbled. Grateful and ready for the adventure ahead!! 🤸🏻‍♀️

(what else is possible?! ✨)

06/01/2025

Taking a moment to share a little gratitude for this next chapter that’s loading and launching oh so soon with 🥹✨

I can’t wait to meet and welcome our new members into our space where movement meets mindfulness - a space that feels magical, uplifting and deeply supportive.

Our vision is to create an environment where you feel safe to show up as you are, inspired to grow and empowered to thrive from the inside out! Because this isn’t just about fitness…it’s about redefining your strength, becoming your own muse and embracing a version of yourself that you truly adore!

I mean…sign me up right?! 🙋🏻‍♀️😄

If you’re ready for these 2025 vibes, might just be the next best decision you ever make 🖤.

PS: our official opening date will be revealed SOOOOON! 🤭

Address

Cape Town

Website

http://www.tyladnurden.com/

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WHAT TO EXPECT WITH @TylaDFit

“START WHERE YOU ARE, USE WHAT YOU HAVE, DO WHAT YOU CAN” - Arthur Ashe

This quote pretty much sums up how I’ve done things my entire life, and is absolutely the foundation for this new journey with @TylaDFit.

@TylaDFit is a platform I’ve been inspired to create so I can connect even more with you on all things fitness & redefining what beauty/strength/health means to each of us as individuals both inside & out!

I’m a South African artist (singer, dancer, actress) & a qualified Personal Trainer + Group Instructor, and have a nutrition qualification on the way.