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Roark Gyms

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roark Gyms, Sport & recreation, Cape Town.

07/12/2020

The environment is the key and if you’ve never had it you won’t notice it’s lack.

03/12/2020

The holidays doesn’t mean the work has to stop. We will be posting home workout videos everyday from Monday 21 December that you can do wherever you are! There will also be some roark merchandise and maybe a months free membership for the persons that shares their workouts with us and tag us in their stories..please check your emails for more details.

09/11/2020

Most people think that they are just going to get motivated from nothing.
Truth is you have to take action first, you have to do the hard things first
Then from the hard things you get results, and from the results you get motivated!

03/11/2020

The dates have been set. You are in for a treat during the last months of 2020.
- 28 November- Mixed Roark Games.
- 12 December- Roark year end fun
- 16 December- Roark Holiday workout
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If the past couple of years are anything to go by then attending these events is a sure way to make 2020 great again.

02/11/2020

Your habits decide your future - act accordingly! Don’t let a bad day or even a bad week distract you from your goal and what you would like to achieve. Bad days happen and the best thing you can do is get straight back to it and work for what you want.

31/10/2020

First one done. Or that’s what it feels like. What a vibe. Thank you! We appreciate you.

30/10/2020

I joined Roark in January 2017 as I was looking for a functional fitness gym with a positive, welcoming vibe, and Roark worked well for me on those accounts.
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The workouts are very rarely the same with months going by before a workout is even repeated which keeps things interesting and challenging.
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The team style workout routines ensure I don't get complacent in my efforts and continue to push myself. And the watchful eye and technique coaching from our coaches makes sure each rep is done properly.
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Nothing fancy. Just hard work. Thank you for being part of the Roark community

28/10/2020

It’s Happening! Our very first mixed session in what feels like forever is coming to you this Saturday morning at 8:00am! If you’ve ever been to one of these, you will know that the vibe and energy in the gym is palpable and that no matter what, we all sweat through the session together as a team! Class bookings are limited so make sure you get your spot! It’s sure to be a spooktacular affair.....(it’s Halloween joke 👻 )

27/10/2020

Splitting it up...
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Not only testing your balance to the max – which will improve core strength – the elevated split squat is a powerhouse of a leg workout, with your quads, calves and hamstrings all set to benefit. The glutes are also heavily involved in the exercise, so it works for anyone keen on perfecting their posterior.
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Here’s the best thing about it, though – almost every sport in the world (running very much included) requires that you drive off one leg at a time, so if you haven’t got some unilateral (one-legged) work in your training plan, then you’re missing a trick. The Bulgarian split squat is the answer: not only is it slightly easier to learn and master than the full-on back squat, but it’s also more universally-doable for people with oddly-shaped femurs and arguably more injury proof.

26/10/2020

It’s Monday. Just show up, and leave the rest to us! We will help you get the best out of the hour you spend with us!

Address

Cape Town

Telephone

+27737012304

Website

facebook.com

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