Biathle-runswimrun Southern Suburbs

30/07/2018

John Pierre (JP) Weideman, (DF Malan Skool) may be young, but no big achievements ever arrive without hard work and sacrifices. JP is an incredibly hard working, disciplined and talented junior athlete All these medals have taken guts, pain and sheer determination. JP makes it clear that he is here to win, he is hungry to win on the big stage too. His humble, quiet persona masks whats really going on in his strong-willed heart and mind. He has recently returned from participating in the ITU World Cross triathlon Championships and Aquathlon Championships which were held in Fyn, Denmark. Many valuable lessons learnt, knocks taken, achievements gained. We look forward to following your career. Well done JP!

Moenie môre van Jip in Die Burger vergeet nie!

- Toe JP Weideman (foto) van die Hoërskool DF Malan op laerskool aan biathle bekend gestel is, het hy nooit kon droom dat hy as die Suid-Afrikaanse biathle-kampioen gekroon sal word nie.
- Kry jou sportuitslae van onder meer die Paul Roos Gimnasium, die Hoër Jongenskool Paarl en Paarl Gimnasium se o.19A-rugbyspanne.
- Ons deel skolenuus van die Hoërskool Lutzville, die Hoër Jongenskool Paarl, die Hoër Meisieskool Paarl en die Hoërskool Durbanville.

05/02/2018

Her performances on the track have seen Scott-Efurd hailed as the best local long-distance prospect on the track since Elana Meyer.

11/10/2017

So NO borehole water may be used to fill school pools without a license ....... anyone out there with a solution for all the Cape swimmers?

You need a licence to draw more than 10 000 litres of water from a borehole, authorities warn, as outrage grows over people using them to fill pools.

09/10/2017

Developing skills, strength and speed, while making friends and having fun. These talented, disciplined, madly keen youngsters were a pleasure to work with at the Swim Cycle Run Academy Swim-Run Clinics held in Rondebosch Caylan Bromley Christine Bromley Ellie Courts Holly Erasmus Nikki Beaumont-Voigt Ayesha Galant Ferlise Nolan Carol Vosloo Biathle-runswimrun Southern Suburbs Vivienne Williams Rustenburg Girls' High School, Cape Town Rustenburg Girls Sport

20/09/2017

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24/08/2017

Samuel Courts delivered a solid performance at ITU Cross Triathlon World Championships, placing 5th in the Junior Elite men's race. Seen here lining up, being introduced just before the start of his race. Experience gained, hurdles jumped, lessons learned, taking away many +ives. Showing such talent with raw determination and a fiercely competitive spirit - this is an athlete worth watching for the future!
ITU Multisport World Championships Festival South African triathlon fans WP Triathlon Penticton, British Columbia Rondebosch Boys' High School
Ellie Courts Anne-Mari Lemmon

Samuel Courts delivered a solid performance at ITU Cross Triathlon World Championships, placing 5th in the Junior Elite men's race. Seen here lining up, being introduced just before the start of his race. Experience gained, hurdles jumped, lessons learned, taking away many +ives. Showing such talent with raw determination and a fiercely competitive spirit - this is an athlete worth watching for the future!
ITU Multisport World Championships Festival South Africa
Penticton, British Columbia Rondebosch Boys' High School
Ellie Courts Annie Lemmon

04/08/2017

Youngsters listen to this message and don't get despondent.
Let nothing ever let you down.
Let no-one ever tell you, 'you're not good enough'
Keep dreaming and dreaming BIG!
Wishing Dominique Scott-Efurd all the very best as she strives to reach her goals while jumping the obstacles, hoops and hurdles that administrators have put in her path.
Continue to share your talent Dom, we love you!
adidas Running

Former Razorback track & field star Dominique Scott was snubbed from the IAAF World Championships by her own country. Hear her full interview here

28/02/2017

SCR Academy hosted their Biathle Summer Series Event #5 on Friday 24 February. Again, a great group of real athletes, giving it their all. Determined, dedicated, disciplined and focused racers - racing short sharp events often, has many valuable lessons 1) racing isn't easy 2) gains in fitness and racing experience 3) hones racing skills 4) you don't always have to win 5) learn from mistakes and take away the positives 6) racing=hard workouts with company 7) racing allows you to measure progress easily 8) racing can be fun!
The SCR Academy hosts our Final Biathle event on Friday 10 March. Why not come and give it a go? Biathle-runswimrun Southern Suburbs
No registration fee for the final event.
Contact Viv on [email protected] for more information
Ashleigh-Jane Fairweather Dave Couperthwaite Chantel Simpson Bridgid H Russell Georgina Smith Dinamic Coaching Ellie Courts Ayesha Galant Nikki Beaumont-Voigt Renée Scott Carol Vosloo ATC Multisport Patrick Lawson WP Triathlon Caylan Bromley Christine Bromley
Photo credit Nikki Beaumont-Voigt

07/02/2017

Children often love to race and to race often! There are pros and cons of racing often - 'Racing often' helps to 1) measure progress 2) gain racing experience 3) hone racing skills 4) provide company when doing a hard workout 5) good for the psyche
Biathle is a short event and can be used as a fast quality workout without the cons of damaging your muscular or mental systems or suffering from burnout - be challenged and 'race yourself into shape!' Biathle=Run+Swim+Run
Biathle caters for ALL ages and abilities U9 - 50+
Biathle-runswimrun Southern Suburbs WP Modern Pentathlon, Biathle, Triathle & Laser Run Dave Couperthwaite Ashleigh-Jane Fairweather Helen Duncan Renée Scott Amina Wepener Chantel Simpson

31/01/2017

SCR Academy Biathle Summer Series #2 - done and dusted
Despite the beautiful rain which kept some athletes away, some very impressive performances were produced. It's wonderful to see so many adults and juniors challenging themselves to this run+swim+run format of racing!
Biathle Summer Series #3 takes place this Friday 4 February
(WP and Boland Biathle League event #13)
Biathle-runswimrun Southern Suburbs
Ashleigh-Jane Fairweather Marco Prinsloo Chantel Simpson Nikki Beaumont-Voigt Helen Duncan Renée Scott Peter A Williams Bridgid H Russell Amina Wepener Dave Couperthwaite
WP Modern Pentathlon, Biathle, Triathle & Laser Run

26/01/2017

SCR Academy hosts Event #2 in the Summer Biathle racing series this Friday 27 January. Make sure you don't miss out on the action!
BIATHLE = RUN+SWIM+RUN
Registration from 16h40
Youth racing starts at 17h15
Masters at 17h45 and Senior/Junior at 18h00
Remember to pre-enter. For more detail contact [email protected]
Lezandre Wolmarans Ashleigh-Jane Fairweather Roger Bezuidenhout Helen Duncan Dave Couperthwaite Robyn Williams Ellie Courts Chantel Simpson Nikki Beaumont-Voigt Marco Prinsloo

SCR Academy hosts Event #2 in the Summer Biathle racing series this Friday 27 January. Make sure you don't miss out on the action!
BIATHLE = RUN+SWIM+RUN
Registration from 16h40
Youth racing starts at 17h15
Masters at 17h45 and Senior/Junior at 18h00
Remember to pre-enter. For more detail contact [email protected]
Lezandre Wolmarans Ashleigh-Jane Fairweather Roger Bezuidenhout Helen Duncan Dave Couperthwaite Robyn Williams