British Military Fitness SA

British Military Fitness SA We provide motivational, challenging, small group fitness.It's safe, fun, social and effective. It's Cape Town, so we are relaxed and love being outside

BMF South Africa runs 1 hour fitness training classes for people of all levels of fitness in Sea Point, Cape Town . The classes are split into different ability groups, so that people can train with other people of similar speed and strength as themselves. Our background is BMF UK, but we are much more relaxed here. The results are excellent for our members. Not just in the massive improvements in

general fitness, weight loss and body conditioning, but also in increased energy levels, confidence and general happiness and wellbeing. The instructors are there to help and motivate you. They plan each session to be challenging, varied and with a fun element to keep things exciting. All the instructors are extremely dedicated and passionate about fitness and helping others. They all have excellent sports and fitness experience and skills and will happily help and advise you on your training.

05/11/2022
Hey Team! Loooong time! I have emerged from the dark forests of babyland and back for training! So, if you have been hid...
06/02/2019

Hey Team! Loooong time! I have emerged from the dark forests of babyland and back for training! So, if you have been hiding in the fitness protection program and need to get outside and moving again, come and join me in Constantia Wednesday and Friday mornings at 08:00-09:00 and Monday evening 5:30-6:30PM. Don't stress if you are totally unfit and haven't lifted a finger for ages. Remember that I focus on slow and steady and training correctly! I am also available for private sessions. Give me a call/whattsapp on 0728535806.
https://www.google.com/maps/dir//-34.0235599,18.461968/@-34.024165,18.4562984,17.06z

17/01/2018

Ahoy team, Training tonight(Wednesday) at 6pm on the Prom. See you there for some fresh air and sweaty goodness!

Hi All, happy 2018! If you are keen to shake off the cobwebs and get some fresh air. I’ll be doing a relaxed session ton...
10/01/2018

Hi All, happy 2018! If you are keen to shake off the cobwebs and get some fresh air. I’ll be doing a relaxed session tonight at Sea Point. 18:00-19:00. A bit later than normal as it’s so hot. I’ll focus on range of movement and stretching as well as form. This will help set the ground work to get back into training this year. See you there! Even if you feel a bit like this..that’s exactly how I feel BTW!! 😅

30/07/2017

Amazing discipline and movement. Watch the speed, accuracy and focus of each movement . She has fantastic core strength which is why she is so stable and controlled in the movements.

Training on the Sea Point promenade tonight at 5:30. Come for a run around. You will feel great for it.
19/06/2017

Training on the Sea Point promenade tonight at 5:30. Come for a run around. You will feel great for it.

Address

Sea Point Promenade
Cape Town

Opening Hours

Wednesday 18:00 - 19:00
Saturday 08:30 - 09:30

Website

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