TruSelf Fitness

TruSelf Fitness We are a locally owned and run gym that wants to see a fit and healthy community. Gym prices that are affordable, because your health is important to us.

TruSelf Fitness is a community friendly local gym that is situated in the Helderberg, Strand area. The club is privately owned by local residents who investigated the local fitness industry and found a need. Through thorough research it was found that this need was for a fully equipped exclusive gym with good prices. At TSF we seek to give the local community a chance at a healthier lifestyle, and help every one of its members to become the best version of themselves, because a healthy body leads to a healthy mind. TruSelf Fitness seeks to help you reach your full healthy potential. We seek to do this through offering professional advice and service though qualified personal trainers, who are always ready to help. Each individual is encouraged to take the time for a full assessment to define their needs on how TruSelf Fitness can help them in reaching their individual goals. Through the assessments we can monitor each and every member’s progress insuring that you get the best out of ALL your workouts. There is no better time to begin the journey than NOW. Become a part of the TSF Family - Become the True You.

🎉 TRUSELF FITNESS IS TURNING 16! 🎉And we’re celebrating with a Summer Sale you don’t want to miss! 🔥For a limited time, ...
16/09/2026

🎉 TRUSELF FITNESS IS TURNING 16! 🎉

And we’re celebrating with a Summer Sale you don’t want to miss! 🔥

For a limited time, get:
12 MONTHS FULL ACCESS MEMBERSHIP
+ 4 MONTHS FREE!
ALL FOR JUST R1599 ONCE-OFF!
That’s 16 months of training for one incredible price! 🙌

So whether you’re ready to get stronger, improve your fitness, lose weight, build confidence, or simply make a change — this is your sign to start!

🎯 Your membership includes:
✔️ Full gym access
✔️ Training programme
✔️ Meal plan
✔️ Goal assessment with a trainer
✔️ Supportive fitness community

⏰ VALID UNTIL 30 SEPTEMBER
🚨 ONLY 50 SPACES AVAILABLE!

📍 98 Beach Road, Metropole Plaza, Strand
📲 081 643 6056

16 years of fitness. 16 years of community. Now it’s your turn to become the True You.

www.truselffitness.com

Are you scared that you will get too bulky from lifting heavier weights? Here's the thing:Strength training isn't just f...
15/09/2026

Are you scared that you will get too bulky from lifting heavier weights?

Here's the thing:
Strength training isn't just for bodybuilders. It's for everyone.

Resistance training can help improve muscle strength, physical function and muscle development — and the way you train can be adapted to your individual goals and experience. It can be structured depending on your desired results.

You don't have to walk into the gym and immediately lift the heaviest weight you can find. Start where you are and then gradually challenge yourself through:

• More weight
• More repetitions
• Better technique
• More control
• Greater range of motion
• More training consistency

The goal isn't to lift the heaviest weight in the gym.

The goal is to become stronger than you were before.

💬 What's your favourite strength exercise? Squats? Deadlifts? Bench press? Rows? Lunges? Something else?

The life and body you desire will only come when you start showing up consistantly, everyday no matter what challenges y...
15/09/2026

The life and body you desire will only come when you start showing up consistantly, everyday no matter what challenges you face.

You deserve a life and a body that you are proud of! So take these last few months of the year and make them the best ones yet!!

No matter how slow you think you are going, keep pushing forward because every small step forward will bring you closer ...
13/09/2026

No matter how slow you think you are going, keep pushing forward because every small step forward will bring you closer to becoming who you want to become.

Don't give up! Every win counts no matter how big or small!
Keep showing up 🙏

6 simple fueling tips to power your performance:1. Balanced meals: Combine lean proteins (chicken, tofu), complex carbs ...
12/09/2026

6 simple fueling tips to power your performance:

1. Balanced meals: Combine lean proteins (chicken, tofu), complex carbs (whole grains, sweet potato) and healthy fats (avocado, nuts) for steady energy.

2. Pre-workout snack: Eat a light carb-rich snack ~30–60 min before training (e.g. banana + nut butter, oatmeal) to top off muscle fuel.

3. Post-workout refuel: Within 30–60 min after exercise, have a mix of protein + carbs (e.g. Greek yogurt + fruit, chicken + rice) to aid recovery.

4. Stay hydrated: Sip water before, during, and after workouts. For >60 min sessions, include electrolytes (sports drink or a pinch of salt) to replace sweat losses.

5. Whole foods first: Focus on minimally processed foods (fruits, veggies, whole grains) for vitamins and minerals. They’ll support your immune system and recovery.

6. Color your plate: Eat a rainbow of fruits & vegetables for micronutrients (vitamins, minerals, antioxidants) crucial to performance and health.

Your body will thank you for the fuel!

Drop a 💥 if you’re ready to feel the difference, and share your favorite pre- or post-workout snack below. 👇

Some days, showing up feels easy but other days, everything in you wants to quit.But those difficult days matter!The ver...
11/09/2026

Some days, showing up feels easy but other days, everything in you wants to quit.

But those difficult days matter!

The version of you that reaches your goals isn't only built on the days when you're motivated — it's built on the days you almost gave up but chose to keep going anyway.

So Keep going. Your best self is being built right now. 💙

💪🔥

Changing your perspective changes everything! You don't have to exercise - You get to exercise and that is the true priv...
07/09/2026

Changing your perspective changes everything!

You don't have to exercise - You get to exercise and that is the true privilege🙏🏼

01/09/2026

It's A New Season and A Time to Restart, Reset and Refocus 💪🏼

Let's make sure that we give our all for the last 4 months of the year!

You got this 🔥🙌🏼

SPRING SALE IS HERE! 🔥💪🏼It's A New season for New Goals to Become A New you!This is your moment to stop putting your fit...
01/09/2026

SPRING SALE IS HERE! 🔥💪🏼

It's A New season for New Goals to Become A New you!

This is your moment to stop putting your fitness goals on hold? This is your sign to START‼️

For a limited time, join Truself Fitness for just:
R1499 ONCE-OFF
12 MONTHS FULL ACCESS
+ 2 MONTHS FREE!💥

And that's not all… your membership will include:
🏋🏼FREE Training Program
🥗 FREE Meal Plan
🎯 FREE Goal Assessment

📅 Valid: 1–15 September only
⚠️ Only 50 spots available!

Don't wait for the “perfect” time. Make this spring the season you choose YOU!

👉 Secure your spot today on 081 643 6056!

www.truselffitness.com

Your age is just a number, not a limit! Every day is a fresh opportunity to take control of your fitness journey.Believe...
29/08/2026

Your age is just a number, not a limit!
Every day is a fresh opportunity to take control of your fitness journey.
Believe in yourself, take that first step, and watch your goals unfold with confidence and determination. 💪

Address

Cape Town

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27816436056

Website

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