The 5am Club is a fitness community based in Bloubergstrand, Cape Town. It was founded in 2021 by Joshua Bransgrove in response to the isolation induced by COVID-19. Joshua Bransgrove saw that there was a lack of community and personal connection in the Bloubergstrand area. He wanted to motivate his friends and the people around him in a way that hadn’t been done before. Ironically, it began by ru
nning with his friends in Bloubergstrand at 5 AM (hence our name). Thereafter as the community grew, we hosted different activities at different times. The clubs hosted under “The 5am Club” include:
- Walking Club (walks along the beach promenade/beachfront twice a week),
- Running Club (runs along the beach promenade five times a week),
- Hiking Club (hikes hosted once a month),
- Fives Club (soccer with social and league matches each week),
- Padel Club (weekly games at Atlantic Padel),
- Success Club (webinars educating people on the principles behind success)
Our yearly membership fees allow for you to access our services and truly benefit from the empowering value it can provide for you. Each of these clubs have their own schedules, and Whatsapp groups to post updates and engage with community members. Additionally, we have a training division, which offers training programmes to help you prepare for big milestones, such as running and walking events. These services have allowed our community to be empowered to achieve more, shift their mindset on what they think is possible, and even allowed them to win prizes (in the case of our elected team member(s) each month). For more information, contact us at [email protected]
Contact us if you are ready to achieve big and get ready to "Dream Big, Be Empowered & Achieve More!"
