Oswins PT Studio

Oswins PT Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oswins PT Studio, Cape Town.

My page is to connect with clients and there success stories through health and fitness / my expertise is presented here as a helpful guide for everyone to use . 13 years of experience in the fitness industry .

For my post chest work out refuel my only choice is the Metamorphosis Pure Whey from Perfect Nutrition Systems the only ...
08/09/2026

For my post chest work out refuel my only choice is the Metamorphosis Pure Whey from Perfect Nutrition Systems the only question is….. Caramel or Strawberry 🍓?

Massive shout out to one of my client success journeys - great bumping into Michelle this morning … lady is rocking.. we...
31/08/2026

Massive shout out to one of my client success journeys - great bumping into Michelle this morning … lady is rocking.. weight was 90.89 kg … now standing at 61kg .. dedication personified .. trains like a beast … very impressive and trully inspiring to all ….

Everyone wants to know my supplement stack ….Well here it is .. I’m in my growth stage of my tailored program .. current...
25/08/2026

Everyone wants to know my supplement stack ….
Well here it is .. I’m in my growth stage of my tailored program .. current weight 97kg with change … 😁💪🏼
My performance growth stack equals 🟰
1- oats and metamorphosis whey 430am
2-scoop ultra amino and scoop creatine plus scoop Apex Predator- start drinking this at 545am .
3-6am take two PumpStar tabs plus 1 scoop Pro Source carbs .
Train 6am - 645am / hardcore progressive overload.
7am - take two scoops whey and 1 scoop L-glutamine mixed with 1 scoop Pro source carbs . Add 5g creatine mono to shake is recommended for growth ..

Train 6 days per week / copy this format and your Gainz will come …. All the above supplements are available from the PNS store in Bayside mall ..

19/08/2026

Some serious body construction is underway…. Building my Physique into a better version of ME … challenge accepted… Backed and using the very best in supplements around Perfect Nutrition Systems African Championships is coming November 28 … let’s GO …

Best gym training kit available Perfect Nutrition Systems bayside mall . Not to mention the greatest training supps on p...
16/08/2026

Best gym training kit available Perfect Nutrition Systems bayside mall . Not to mention the greatest training supps on planet 🌎 earth . Always attach yourself to forward thinking brands and quality Supplement in this fitness industry.

Tried and tested by pro athletes in the fitness industry….. welcome to Gainzville
13/08/2026

Tried and tested by pro athletes in the fitness industry….. welcome to Gainzville

The face you make when you know you gonna break your PB bench today … Perfect Nutrition Systems for the best supplement ...
09/08/2026

The face you make when you know you gonna break your PB bench today … Perfect Nutrition Systems for the best supplement support known to man kind … get your know at Bayside PNS store … drop my name so they can show you some love ❤️

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Cape Town
7441

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