Clinton_can_za

Clinton_can_za Lifestyle Coach & Pilates Instructor
I can help individuals & companies
Achieve their goals.

New Year, New Strength! ⚡️​Stop dreaming about your fitness goals and start hitting them. I specialize in Pilates techni...
13/01/2026

New Year, New Strength! ⚡️
​Stop dreaming about your fitness goals and start hitting them. I specialize in Pilates techniques designed to:
✅ Increase core & abdominal strength
✅ Tone arms and legs
✅ Build a stronger, firmer glutes
​I offer:
👤 Individual Sessions (Total focus on you)
👥 Small Groups (Train with friends or family!)
​I’m ready to motivate you to reach the level of fitness you deserve. Are you ready to start?
​📍 DM me for more info and let’s get to work!

A balance flow routine for a happy Monday.💪💪💪💪💪Find a flat surface. If you are not comfortable yet for a raised surface,...
29/05/2023

A balance flow routine for a happy Monday.
💪💪💪💪💪

Find a flat surface.
If you are not comfortable yet for a raised surface, then just keep it flat on the floor.
If you are at the beginning of your journey, then grab a stick, or a roller, or hold against a wall. 🧱
Look up, look forward, and find a non moving spot in front of you.👀
Go slow. Don't rush these moves.
Breath and be positive👍👍

Your progressions are as follows

1. Knee lift
2. Balancing stick pose
3. Knee hold
4. Leg extension
5. Hip adductor and abductor with a straight(bent)leg

Try this flow out. 👊👊👊👊
Message me on how it goes or if you need further help. Would love your feedback
Please share and like. ❤️❤️❤️
And most importantly
SMILE 😊😊😊😊

There is no better time than now to start a training program.. There is no need to even worry about load shedding as i l...
22/05/2023

There is no better time than now to start a training program..
There is no need to even worry about load shedding as i love training outdoors and on the beachfront.

Whatever your fitness level , gender or age group, I got you covered.

I specialise in Pilates training, strengthening your core and back muscles, improving your posture and your balance.

DM me for more details or to set up a consult.

betternow

Over the last few months I have taken some memorable pictures in a few of the classes I have taught. The energy is so am...
07/04/2023

Over the last few months I have taken some memorable pictures in a few of the classes I have taught.

The energy is so amazing. And more importantly being part of seeing the growth within each of these people is stunning.
They often don't notice it themselves... But when I do, then a well deserved compliment with a hug is what they receive from me

Being a trainer, a coach and an instructor is not just about presenting something you know. Its about correction, develo...
07/04/2023

Being a trainer, a coach and an instructor is not just about presenting something you know. Its about correction, development, motivation, repetition, care, compassion and love.

I only want the best for anyone who joins my classes or whom I train privately.
Pilates trains a person on improved technique, form, breath, posture and awareness, to name a few

The best feeling in the world is when I notice a student/client has the incorrect form, and before I try correct them or even speak they self correct.

That my friends... is priceless

Early morning Pilates Sessions on the beach with these amazing ladies. I love being out in nature. Training, with the oc...
07/04/2023

Early morning Pilates Sessions on the beach with these amazing ladies.

I love being out in nature. Training, with the ocean and a view definitely makes the workout..... easier.... i think....

World Cancer Day Pilates Events at Table View, Sunning dale and Table Bay Virgin Active. This event was extremely close ...
07/04/2023

World Cancer Day Pilates Events at Table View, Sunning dale and Table Bay Virgin Active.

This event was extremely close to my heart, and it was amazing to spread awareness and love with these beautiful people.

Address

Cape Town
Cape Town
7436

Telephone

+27742956304

Website

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