chanellefitness.pt

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Fitness • Motivation • Mom Life
Sustainable progress only
CPT | Online Coaching ⬇️
https://tally.so/r/Np80yb
StillABaddie Shop ⬇️
https://Stillabaddie.myshopify.com

29/04/2026

Week 0 → Week 4
Postpartum Strength Rebuild🔥

I didn’t think 4 weeks would look like this.

No filters. No waist trainer. No “bounce back” in 14 days.

Just sleep deprivation, hormone crashes, and showing up anyway.

4 weeks of learning my new body instead of hating it.
4 weeks of rebuilding, not restricting.
4 weeks of remembering I’m still a baddie. I just had a baby.
co 🖤

29/04/2026

Week 0 → Week 4 postpartum strength rebuild

No filters. No waist trainer. No 6am green juice.

Just a retired gym baddie remembering who she is.

Sleep: broken.
Hormones: chaos.
Core: slowly coming back online.

Still a baddie. I just had a baby.

Building .co for mums in the thick of it 🖤

Follow to rebuild with me.

27/04/2026

I'm all for soft and feminine.. but my boy will have me waging wars for him 🔥⚡️

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