What are the opening hours?

Monday 05:30 - 19:00 Tuesday 05:30 - 19:00 Wednesday 05:30 - 19:00 Thursday 05:30 - 19:00 Friday 05:30 - 19:00 Saturday 07:00 - 15:00

Strong by Grit

Home
South Africa
Cape Town
Strong by Grit

Personalized Padel Specific Weight Training || Hyrox-style Weight Training || Build muscle while losing fat - Chronic Conditions and all.

Proven training methods to reach your goals. I'll design an effective exercise program based on your goals where we'll cover full body measurements, bodyfat % measurements as well as set monthly goals where we can work towards. Daily macronutrients and a general diet plan will also be supplied to help you on your fitness journey. Training can be at a Monte Vista Studio Gym (No Gym Membership requi

red) or at your home for an additional travelling fee. Training cost of R250 per 1 hour for 1 on 1 and R200 for group training of 2 or more people, sold in packages of 8, 12 or 16 sessions per month. With all of this in mind, I'll take out the guess work and you'll have a clear path to follow to actually achieve your fitness goals. It won't be easy, but will be worth it at the end. So start your fitness journey sooner rather than later and achieve your fitness goals. I have multiple 5 star reviews on google which showcases some of the happy clients with their results and service received.

25/08/2026

These two things will blow up your muscle growth journey, do not mess up your sleep schedule!

24/08/2026

Choose your hard, every single day. That's how you grow.

🇿🇦

23/08/2026

Life is difficult either way. You have to decide, make that mental choice. Will I stay where I am or will I start making a lasting change, for life.

Choose your hard.

16/07/2026

Ready to transform your fitness journey? At Strong by Grit, I put the “personal” back in personal training. Get tailored workouts, nutrition guidance, and the accountability you need to succeed.

Whether it’s weight loss, muscle gain, or unique training styles like Padel & Hyrox-style training, I've got you covered.

Join me today for a complete training experience! 💪

Book now:
📞 WhatsApp: 068 177 1184
🌐 www.strongbygrit.co.za

09/07/2026

Ready to transform your fitness journey? At Strong by Grit, perseverance meets progress with personalized training just for you. Whether you're looking to lose weight, gain muscle, or need a comprehensive nutrition guide, I've got you covered.

Choose from 1-on-1 training sessions starting at R200 or bring up to two friends for group sessions from R100 each. No gym membership required!

Contact me at 068 177 1184 or visit strongbygrit.co.za to book your session at Zone Fitness Willowbridge. Let's get started! 💪

05/07/2026

🛑Discover your fitness potential with my exclusive 3-on-1 group training at Zone Fitness Willowbridge, now offered for just R100 per session!🛑

▶️ NO MEMBERSHIP REQUIRED ◀️

Dive into my all-inclusive package that includes:

✅ 8 training sessions,
✅ Thorough fitness assessment,
✅ Nutrition Guidance
✅ Progress tracking,
✅ Ongoing support via WhatsApp

Providing you with all the tools you need to succeed.

Spaces are limited, so gather your friends and join for only R800 per person each month. Seize this incredible opportunity.

Contact me on WhatsApp at 068 177 1184 to secure your spot today!

22/06/2026

Don't let your "I'll train tomorrow" get in the way of never doing it. Start today with Strong By Grit - Zone Fitness Willowbridge (No Membership Required).

09/03/2026

🚨 BELLVILLE & DURBANVILLE PADEL PLAYERS – TIRED OF PAIN HOLDING YOU BACK? 🚨

💥 Shoulder pain when smashing or reaching?
💥 Elbow pain (that nagging tennis elbow) after long rallies?
💥 Knee pain from explosive moves and quick stops?

These are the top complaints among padel players - and they're killing your game and enjoyment.

You don't need more rest or generic workouts.

You need padel-specific weight training designed to fix and prevent exactly those issues.

With Strong by Grit Padel-Specific Weight Training:
✅ Build rotator cuff & shoulder stability to smash pain-free.
✅ Strengthen forearms, grip & elbow support to crush tennis elbow.
✅ Develop knee-resilient legs & core for powerful, injury-proof movement.

Local sessions at Zone Fitness Willowbridge.

Players see less pain and stronger play with Padel Specific Weight Training.

Serious about ditching pain and dominating the court? 💯

Send a message on Whatsapp 068 177 1184 or contact me on the Whatsapp button below!

07/01/2026

📢 Why Padel-Specific Training Will Transform Your Game 📢
General fitness helps - but padel-specific training delivers results you actually feel on court.

✔️ Explosive Agility & Fast Footwork
✔️ Increased Power & Shot Precision
✔️ Injury Prevention & Longer Career
✔️ Better Endurance for Long Rallies
✔️ Faster Progress & Competitive Edge

Don't let your padel games feel mediocre. Join Strong By Grit today at Zone Fitness Willowbridge (NO MEMBERSHIP REQUIRED).

068 177 1184
www.strongbygrit.co.za
Zone Fitness Willowbridge

03/12/2025

Redefining what a personal trainer SHOULD be.

Click/Tap on the Whatsapp button below this post to get your fitness journey started before the new year!

For more information visit my website at www.strongbygrit.co.za

Address

Cape Town

Opening Hours

Monday	05:30 - 19:00
Tuesday	05:30 - 19:00
Wednesday	05:30 - 19:00
Thursday	05:30 - 19:00
Friday	05:30 - 19:00
Saturday	07:00 - 15:00

Website

http://www.strongbygrit.co.za/contact

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