IHealth Wellness Hub

IHealth Wellness Hub The Wellness Reset Podcast
Wellness Advocate

30/06/2026

✨ NEW EPISODE OUT NOW | Episode 5 ✨

The Obstacle Is the Way: Turning Setbacks into Stepping Stones

Have you ever felt like life keeps putting obstacles in your path?

What if those obstacles aren’t there to stop you… but to shape you?

This week’s episode of The Wellness Reset is a reminder that every setback has the potential to become a setup for growth. Together, we’ll explore how to shift your mindset, build resilience, and use life’s challenges as a catalyst for becoming the person you’re called to be.

🌱 In this episode, we’ll cover:
• Turning setbacks into opportunities
• Building emotional resilience
• Practical wellness tools for difficult seasons
• Shifting from fear to growth
• Finding purpose through adversity

No matter what you’re facing today, don’t give up. Your breakthrough may be on the other side of the obstacle.

🎧 Listen now on Spotify and Apple Podcasts.

💬 I’d love to hear from you: What’s one obstacle that ultimately helped you grow? Share your story in the comments.

🎙️ EPISODE 4 IS NOW LIVE!How does low self-esteem affect your personal growth, relationships, confidence, and ability to...
26/06/2026

🎙️ EPISODE 4 IS NOW LIVE!

How does low self-esteem affect your personal growth, relationships, confidence, and ability to reach your goals? In Episode 4 of The Wellness Reset, we unpack the hidden ways low self-esteem can hold us back and how to begin rebuilding a healthy sense of self-worth.

Listen now via the link in our bio and start your wellness reset today. ✨

09/06/2026

🎙️ EPISODE 02 | FRUSTRATION IS NOT THE END GOAL

Frustration can feel like a dead end, but often it’s a sign that growth is taking place.

In this week’s episode of The Wellness Reset, we’re talking about how to navigate frustrating seasons in life and career, manage setbacks, and find purpose in the process.

💡 Why frustration happens
💡 How it impacts your life and career
💡 Practical ways to navigate difficult situations
💡 Tools to reset your mind and emotions
💡 Turning setbacks into stepping stones

Remember: Frustration is a season, not your final destination.

🎧 Available now on Spotify and Apple Podcasts.

📲 Listening? Take a screenshot, share it to your story, and tag us so we can repost!

31/05/2026

🎙️ Episode 1 of The Wellness Reset Podcast is now live!

🧠 The Brain & Trauma explores how trauma affects the brain, the signs it may still be impacting you, and practical steps toward healing and growth.

🎧 Listen now via the link in our bio.

📸 Already listened? Screenshot the episode, share it to your story, and tag us on Instagram—we’d love to see your support!

✨ COMING SOON – 1 JUNE ✨The wait is almost over!Join us for Episode 01 of The Wellness Reset Podcast as we dive into The...
30/05/2026

✨ COMING SOON – 1 JUNE ✨

The wait is almost over!

Join us for Episode 01 of The Wellness Reset Podcast as we dive into The Brain & Trauma — understanding how trauma impacts the brain, recognizing the signs that may still be affecting you, and exploring practical tools for healing and restoring your nervous system.

Healing isn’t about forgetting what happened; it’s about learning how to move forward with hope, understanding, and freedom.

🎙️ Launching 1 June
📍 Available on Spotify & Apple Podcasts
📅 New episodes every week

Are you ready to begin your journey from survival to healing?

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27/05/2026

Welcome to the Wellness Reset.

Announcement 📢 Scroll to see what’s coming🥰💕 After many months of pondering.
27/05/2026

Announcement 📢 Scroll to see what’s coming🥰💕 After many months of pondering.

Empowering professionals to thrive mentally, emotionally and professionally.At IHealth Wellness Hub, we provide tailored...
02/05/2026

Empowering professionals to thrive mentally, emotionally and professionally.

At IHealth Wellness Hub, we provide tailored coaching solutions for the corporate space, helping individuals and teams build resilience, achieve balance, and unlock their full potential.

Meet Roxanne Domingo, your partner in growth.

📩 [email protected]
📞 063 991 0790

✨ A Shift. A New Season. A Renewed Focus on Well-Being. ✨We’re excited to announce a powerful new season at IHealth Well...
27/01/2026

✨ A Shift. A New Season. A Renewed Focus on Well-Being. ✨

We’re excited to announce a powerful new season at IHealth Wellness Hub — a season of growth, alignment, and intentional wellness for individuals and organisations alike.

At IHealth Wellness Hub, we believe that when people are well, businesses thrive. That’s why we offer a holistic range of services designed to support both personal and professional development:

🌿 What we offer:
• Corporate Coaching – empowering leaders and teams to perform with clarity and purpose
• Career Coaching – helping individuals navigate career transitions, growth, and fulfilment
• Life Coaching – supporting personal breakthroughs and sustainable change
• Organisational Wellness Workshops – promoting healthy, resilient, and high-performing workplaces

Whether you’re an individual investing in yourself, or a company investing in your people — this season is for you.

📩 Get in touch & start the journey:
• DM us or WhatsApp: 063 991 0790
• Instagram:
• Email: [email protected]
Request a quote or book a session for yourself or your employees.

Here’s to a new season of wellness, growth, and impact. 🌱
Welcome to IHealth Wellness Hub.

Address

Cape Town Southern Suburbs

Opening Hours

Monday 18:00 - 20:00
Tuesday 18:00 - 20:00
Wednesday 18:00 - 20:00
Thursday 18:00 - 20:00
Friday 18:00 - 20:00
Saturday 10:00 - 14:00

Telephone

+27639910780

Website

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