IHealth Wellness Hub

IHealth Wellness Hub The Wellness Reset Podcast
Wellness Advocate

09/06/2026

🎙️ EPISODE 02 | FRUSTRATION IS NOT THE END GOAL

Frustration can feel like a dead end, but often it’s a sign that growth is taking place.

In this week’s episode of The Wellness Reset, we’re talking about how to navigate frustrating seasons in life and career, manage setbacks, and find purpose in the process.

đź’ˇ Why frustration happens
đź’ˇ How it impacts your life and career
đź’ˇ Practical ways to navigate difficult situations
đź’ˇ Tools to reset your mind and emotions
đź’ˇ Turning setbacks into stepping stones

Remember: Frustration is a season, not your final destination.

🎧 Available now on Spotify and Apple Podcasts.

📲 Listening? Take a screenshot, share it to your story, and tag us so we can repost!

31/05/2026

🎙️ Episode 1 of The Wellness Reset Podcast is now live!

🧠 The Brain & Trauma explores how trauma affects the brain, the signs it may still be impacting you, and practical steps toward healing and growth.

🎧 Listen now via the link in our bio.

📸 Already listened? Screenshot the episode, share it to your story, and tag us on Instagram—we’d love to see your support!

✨ COMING SOON – 1 JUNE ✨The wait is almost over!Join us for Episode 01 of The Wellness Reset Podcast as we dive into The...
30/05/2026

✨ COMING SOON – 1 JUNE ✨

The wait is almost over!

Join us for Episode 01 of The Wellness Reset Podcast as we dive into The Brain & Trauma — understanding how trauma impacts the brain, recognizing the signs that may still be affecting you, and exploring practical tools for healing and restoring your nervous system.

Healing isn’t about forgetting what happened; it’s about learning how to move forward with hope, understanding, and freedom.

🎙️ Launching 1 June
đź“Ť Available on Spotify & Apple Podcasts
đź“… New episodes every week

Are you ready to begin your journey from survival to healing?

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27/05/2026

Welcome to the Wellness Reset.

Announcement 📢 Scroll to see what’s coming🥰💕 After many months of pondering.
27/05/2026

Announcement 📢 Scroll to see what’s coming🥰💕 After many months of pondering.

Empowering professionals to thrive mentally, emotionally and professionally.At IHealth Wellness Hub, we provide tailored...
02/05/2026

Empowering professionals to thrive mentally, emotionally and professionally.

At IHealth Wellness Hub, we provide tailored coaching solutions for the corporate space, helping individuals and teams build resilience, achieve balance, and unlock their full potential.

Meet Roxanne Domingo, your partner in growth.

đź“© [email protected]
đź“ž 063 991 0790

✨ A Shift. A New Season. A Renewed Focus on Well-Being. ✨We’re excited to announce a powerful new season at IHealth Well...
27/01/2026

✨ A Shift. A New Season. A Renewed Focus on Well-Being. ✨

We’re excited to announce a powerful new season at IHealth Wellness Hub — a season of growth, alignment, and intentional wellness for individuals and organisations alike.

At IHealth Wellness Hub, we believe that when people are well, businesses thrive. That’s why we offer a holistic range of services designed to support both personal and professional development:

🌿 What we offer:
• Corporate Coaching – empowering leaders and teams to perform with clarity and purpose
• Career Coaching – helping individuals navigate career transitions, growth, and fulfilment
• Life Coaching – supporting personal breakthroughs and sustainable change
• Organisational Wellness Workshops – promoting healthy, resilient, and high-performing workplaces

Whether you’re an individual investing in yourself, or a company investing in your people — this season is for you.

đź“© Get in touch & start the journey:
• DM us or WhatsApp: 063 991 0790
• Instagram:
• Email: [email protected]
Request a quote or book a session for yourself or your employees.

Here’s to a new season of wellness, growth, and impact. 🌱
Welcome to IHealth Wellness Hub.

Intentionality links the present to the futureMental states are often about what is not yet. When you plan, hope, or exp...
30/12/2025

Intentionality links the present to the future
Mental states are often about what is not yet. When you plan, hope, or expect something, your mind reaches forward in time. This shows that progress begins when present thoughts are intentionally directed toward future outcomes.

Progress requires sustained intentionality over time
Progress isn’t just one intentional thought—it’s a sequence of intentions maintained across time. Repeatedly aligning beliefs, goals, and actions toward the same “aboutness” (like learning a skill) is what turns intention into long-term change.

Reflection uses intentionality to shape improvement
When you reflect on the past (“What went wrong?”), your mind is intentionally directed backward in time. This backward-looking intentionality helps adjust future intentions, creating a feedback loop that drives progress.

Intentionality lets the mind move across time, anticipating the future, learning from the past, and acting in the present, which is exactly what makes progress possible.





Emotional intelligence (EQ) is more than a mindset !! it’s a psychological skill set that can be developed with intentio...
29/12/2025

Emotional intelligence (EQ) is more than a mindset !! it’s a psychological skill set that can be developed with intention and practice.

At its core, EQ involves emotional awareness, self-regulation, empathy and social responsibility. A psychology standpoint, this means strengthening your prefrontal cortex (decision-making and impulse control) rather than letting the amygdala run the show through emotional reactivity.

Steering away from narcissistic tendencies requires self-reflection and ego regulation. Narcissistic patterns are often rooted in defense mechanisms like projection, denial, and external validation seeking. Growth begins when we shift from ego protection to secure self-concept, where self-worth isn’t dependent on admiration or control.

Developing EQ also involves increasing empathic attunement, the ability to accurately perceive and respond to others’ emotional states and practicing mentalisation, understanding both your own thoughts and feelings and those of others

Personal responsibility is the foundation of psychological maturity.

When you commit to this process, you move from emotional reactivity to emotional regulation, from entitlement to accountability and from fragile self-esteem to secure attachment.

This is how real growth happens : internally, intentionally, and responsibly.

InnerWork

Perseverance isn’t about never struggling, it’s about choosing to keep going anyway. When challenges show up, embrace th...
28/12/2025

Perseverance isn’t about never struggling, it’s about choosing to keep going anyway. When challenges show up, embrace them as opportunities to grow rather than obstacles to fear.

Set clear goals so you always know what you’re working toward, and maintain focus by reminding yourself why those goals matter. Progress rarely happens overnight, but staying consistent, showing up even on the hard days builds momentum that compounds over time.

Failure isn’t the opposite of success; it’s part of the process. Learn from every setback, adjust your approach, and move forward stronger and wiser. Along the way, celebrate progress, no matter how small because each step forward proves your effort is working. Perseverance is the quiet strength that turns effort into achievement and dreams into reality.




















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