CrossFit 564

CrossFit 564 7 Waterfront Road, Oamaru, Nz
Functional Fitness - Group Training
+ Movement
+ Health
+ Communit

2026 OPEN AFTERMATH!!! Massive thanks to for capturing the pure joy of each workout 🫣💪🏻
21/03/2026

2026 OPEN AFTERMATH!!!

Massive thanks to for capturing the pure joy of each workout 🫣💪🏻

16/03/2026

You don’t need to be elite - you just need a plan 🔥 Our Hybrid race block starts on the 31st of March… Tag a mate you would like to do this with and go in the draw to get FREE access for both of you!

STARTS MARCH 31st!!! Whether you’re already entered in a HYROX race, considering your first, or targeting another funct...
16/03/2026

STARTS MARCH 31st!!! Whether you’re already entered in a HYROX race, considering your first, or targeting another functional fitness event — this is for you.

Our 8-Week Hybrid Race Prep Course is built for non-members who want to train with structure, purpose, and a crew chasing the same goal.

🏁 2 coached sessions per week
🔥 Build your engine & total-body strength
🏋️ Learn the key movements & race strategies
👊 Turn up to the start line feeling confident and ready

No membership required.
Limited spots available.

Drop “RACE READY” in the comments or DM us for the details.

Mums this ones for you and your little ones 🤍 Join our 9:15am CrossFit class — coach-led, scalable for all levels, and d...
03/03/2026

Mums this ones for you and your little ones 🤍
Join our 9:15am CrossFit class — coach-led, scalable for all levels, and done in about an hour.
We’ve got a small enclosed play area with toys + Netflix so your little ones can hang out nearby 🙌
✨ Free week trial available!
Message me for details 🤍

27/02/2026

You don’t need to be elite - you just need a plan 🔥 Our Hybrid race block starts in 4 weeks, tag a mate you would like to do this with and go in the draw to get FREE access for both of you!

Whether you’re already entered in a HYROX race, considering your first, or targeting another functional fitness event — ...
23/02/2026

Whether you’re already entered in a HYROX race, considering your first, or targeting another functional fitness event — this is for you.

Our 8-Week Hybrid Race Prep Course is built for non-members who want to train with structure, purpose, and a crew chasing the same goal.

🏁 2 coached sessions per week
🔥 Build your engine & total-body strength
🏋️ Learn the key movements & race strategies
👊 Turn up to the start line feeling confident and ready

No membership required.
Limited spots available.

Drop “RACE READY” in the comments or DM us for the details.

🔥 CROSSFIT BEGINNERS COURSE! 🔥STARTS MONDAY 9TH OF FEBRUARY!!!Have you always wanted to try CrossFit but never known whe...
22/01/2026

🔥 CROSSFIT BEGINNERS COURSE! 🔥
STARTS MONDAY 9TH OF FEBRUARY!!!

Have you always wanted to try CrossFit but never known where to start? Here’s your chance!

Introducing our Beginners Course — a 1-week program designed to guide you through the fundamentals of CrossFit. Our experienced coaches will teach you essential movements and terminology while also getting to know you, your exercise history, and your health and fitness goals.
The course includes three 1-hour sessions across the week. After completing the course, you’ll receive 1 week of unlimited access to our regular class timetable, allowing you to connect with our members and put your new skills into practice. We’re here to support you every step of the way!

👉 The beginners course is FREE and limited to 8 people.

👉 Sessions run Monday, Tuesday, and Thursday at 6:30 pm.

For more information or to confirm your spot, send us a PM or call Bea on 027 850 9667.

FREE WEEK TRIAL From the 12th –17th of Jan!! we’re opening the doors for a week of unlimited classes 🙌Come check it out,...
03/01/2026

FREE WEEK TRIAL From the 12th –17th of Jan!! we’re opening the doors for a week of unlimited classes 🙌
Come check it out, try a few sessions, and see what the hype’s about 👊 sign up today! Link in Bio

Merry Christmas🎄 We hope you all have a lovely day spent with family and friends!! ❤️🎅🎄
24/12/2025

Merry Christmas🎄 We hope you all have a lovely day spent with family and friends!! ❤️🎅🎄

🔥 CROSSFIT BEGINNERS COURSE! 🔥STARTS MONDAY 8TH OF DECEMBER!!!Have you always wanted to try CrossFit but never known whe...
01/12/2025

🔥 CROSSFIT BEGINNERS COURSE! 🔥
STARTS MONDAY 8TH OF DECEMBER!!!
Have you always wanted to try CrossFit but never known where to start? Here’s your chance!
Introducing our Beginners Course — a 1-week program designed to guide you through the fundamentals of CrossFit. Our experienced coaches will teach you essential movements and terminology while also getting to know you, your exercise history, and your health and fitness goals.
The course includes three 1-hour sessions across the week. After completing the course, you’ll receive free access to our regular class timetable, allowing you to connect with our members and put your new skills into practice. We’re here to support you every step of the way!
👉 The beginners course is FREE and limited to 6 people.
👉 Sessions run Monday, Tuesday, and Thursday at 6:30 pm.
For more information or to confirm your slot, send us a PM or call Bea on 027 850 9667.

Address

7 Waterfront Road
Brandfort
9400

Telephone

+27278509667

Website

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