Five Pillars Muaythai

30/03/2026

Valuable lesson..

06/02/2026

To the world Muaythai family!!! Happy Muaythai Day!

18/11/2025

What a powerful memory to resurface today. Five years ago, I earned my Muaythai licence and was officially recognised as a Muaythai Kru, a moment that still fills me with pride every time I think about it.

I spent years training, learning, and growing under Ajarn Quentin Chong . To be guided by him, and eventually to stand before him and be recognised as a Kru, remains one of the greatest honours of my journey. It wasn’t just a certification it was the culmination of discipline, resilience, many days, weeks, months and years of hard work as well as a deep love for the art of Muaythai.

Along the way I picked up some of the most valuable lessons anyone can take from this art: control, breath, relax, move… and yes, burpees. Plenty of burpees.

Grateful for the path, the lessons, and the people who helped shape who I am today. Here’s to the journey and to never stopping the pursuit of growth. 🥊

As Ajarn always says "Time waits for noone"

these are the Five Pillars of under International Federation of Muaythai Associations but lets make it our way of life!

30/05/2025

While I am out here working what you doing?

21/05/2025

Time to train legs.

05/02/2025

Last night's class began with a Sally Challenge, then proceeded with my Destroyer workout.

If you want to get inshape and have fun come join Kru JC at Perfect Health Soneike on Tuesdays and Thursdays from 18:00-19:00.

If you not a member of the gym, get hold of their sales team today.

12/12/2024

Im out of practice clearly. 5 months of no training but guess what! Im back.

Perfect Health Soneike
Lets go

24/11/2024