Mark Dingle Coaching

Mark Dingle Coaching Running & triathlon coaching from beginner to experienced levels. Offering personalized training plans specific to your individual goals & abilities.

MD Coaching 2025 Wrap up….You know who you are 😜 Here’s to an awesome 2026
29/12/2025

MD Coaching 2025 Wrap up….You know who you are 😜

Here’s to an awesome 2026

The beauty of running goes far beyond a PB or one good race (of course we all love a PB) but the real enjoyment lies in ...
19/11/2025

The beauty of running goes far beyond a PB or one good race (of course we all love a PB) but the real enjoyment lies in the training with your mates, pushing and motivating each other day in, day out and celebrating each others achievements as if they’re your own.
As a coach, witnessing this over the past few months and celebrating as a team is something I’m most proud of.

We keep doing what we love.

What a run 🏆 A huge congrats to Alison De Bruin on second place at Wanderers 21km Road Race today. Great running Ali, we...
24/08/2025

What a run 🏆

A huge congrats to Alison De Bruin on second place at Wanderers 21km Road Race today.
Great running Ali, we’re all proud of you 👏

A huge shout out to Liam Stewart on his run at the Van Gaalens Back Yard Ultra.11 laps and 75km - Awesome running Liam 👏...
17/08/2025

A huge shout out to Liam Stewart on his run at the Van Gaalens Back Yard Ultra.
11 laps and 75km - Awesome running Liam 👏

A massive congrats to Kaitlyn Bubb on winning Old Eds 21km Road Race. We are all so proud of you 🏆
10/08/2025

A massive congrats to Kaitlyn Bubb on winning Old Eds 21km Road Race.
We are all so proud of you 🏆

Magic morning out on Klapperkop with the Team. Versus Socks Out and Back
26/07/2025

Magic morning out on Klapperkop with the Team.
Versus Socks Out and Back

A massive shout out to Janita Wessels on completing WASHIE 100 Miler - What an incredible achievement 💪 Well done to Jua...
13/07/2025

A massive shout out to Janita Wessels on completing WASHIE 100 Miler - What an incredible achievement 💪
Well done to Juan Pierre Wessels and the entire seconding team for supporting her every step of the way 👏

We are all so proud of you 🤩

Comrades 2025What a day… What a Team. 1 x Silver12 x Bill Rowan5 x Robert Mtshali8 x Bronze6 x Vic ClaphamProud is an un...
10/06/2025

Comrades 2025
What a day… What a Team.

1 x Silver
12 x Bill Rowan
5 x Robert Mtshali
8 x Bronze
6 x Vic Clapham

Proud is an understatement 🏆

A privilege to share the journey to Comrades 2025 with this team.Time to do what we love 💙🤍🩵
07/06/2025

A privilege to share the journey to Comrades 2025 with this team.

Time to do what we love 💙🤍🩵

MD Coaching - Comrades 2025
01/06/2025

MD Coaching - Comrades 2025

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Benoni
Benoni
1501

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+27822243545

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