Transform Pilates & Fitness

22/11/2015

If only I could get my die-hard runners to see that running is not always the answer!

That sweaty, tired feeling you get after a nice long jog can be extremely satisfying. But running isn’t necessarily better than walking when it comes to dropping numbers on the scale. That’s because burning calories isn’t all there is to it.

16/10/2015

Moms of girls, please read this. Girls as young as 10 are becoming concerned about their weight!

I was doing a workshop a few months ago for teen girls. As my partner, makeup artist Melissa McNamara, and I were talking to the girls, the topic of “thigh gaps” came up. The thigh …

15/10/2015

For those of you who have been doing the intermittent fasting - take a look at #8!!

The weight loss industry is full of myths. Here are the top 12 biggest lies, myths and misconceptions about weight loss.

21/09/2015

Finally!

NEW YORK, Sept. 17, 2015 /PRNewswire/ -- The Credit Suisse Research Institute today released a report...

15/09/2015

For those men who are toying with the idea of starting Pilates

If you want a hardcore workout that will make your core harder, your body stronger, and everything else in your life better, you need to try Pilates.

14/09/2015

Just say no to diet soda!

Want fries with that diet soda? You aren't alone, and you may not be "saving" as many calories as you think by consuming diet drinks.

10/09/2015

For those ladies doing the Pilates challenge

Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six tried-and-true strategies for squeezing exercise into a busy daily routine.

09/09/2015

Banting is not intended to be a diet - it's an eating plan for those who are insulin resistant.

Tim Noakes' dieting regime is a specific eating plan intended for diabetics and may have a negative effect on long-term health, world renowned nutritionalist Patrick Holford says.

02/09/2015

Please avoid artificially sweetened foods!

This post is about the dangers of aspartame. Learn about what aspartame does in your body, its health effects, and what natural sweeteners to use instead.

31/08/2015

If you're a coffee addict and trying to lose weight, you should read this.

Coffee affects the human body in a number of ways. Almost everyone is familiar with the jitters and anxiety that can occur when you drink too much coffee, and

26/08/2015

I've been saying some of these things for ages!

We are constantly bombarded by countless nutrition messages on staying lean. It's safe to say bad diet trends are driving dietitians up the flaming wall.

08/07/2015

See you in class❄️