Indayog at Alyansa Fitness Studio

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Indayog at Alyansa Fitness Studio Indayog & Alyansa - Fitness

Self Defense and Movement Studio
Train your body. Strengthen your mind. Dance. Defend. Q.C

📍4 Maginhawa, Quezon City

Grow
Beginner Friendly in Maginhawa, U.P Village.

Looking for a comfortable and professional space for your next class, rehearsal, workshop, or creative project?Located i...
17/06/2026

Looking for a comfortable and professional space for your next class, rehearsal, workshop, or creative project?

Located in the heart of Maginhawa, Indayog at Alyansa offers a studio designed for movement, creativity, and learning.

Perfect for:
✨ Dance Classes
✨ Rehearsals
✨ Workshops
✨ Private Coaching Sessions
✨ Content Creation
✨ Movement and Fitness Training

The studio features full-length mirrors, a clean and spacious layout, and a fully air-conditioned environment, giving you the space and comfort to focus on your craft.

Whether you’re an instructor, performer, creator, or enthusiast, you’ll find a space that supports both productivity and inspiration.

📍 4 Maginhawa Street, UP Village, Quezon City
📞 0919 0607 347

Message us to inquire about availability and reservations.

A space designed for movement.
An atmosphere built for focus, creativity, and growth.

16/06/2026

“Akala ko basta turo lang ng self-defense… may process pala.”

Tinanong namin si sir kung kamusta experience niya sa Bihasa.

Ang sagot niya?

“Mababait yung coaches. Step by step yung training kaya mabilis matutunan.”

At isa sa mga coaches na tinutukoy niya ay si Master Red Dilla, isa sa mga guru niya sa Bihasa. ✨

Hindi kailangan magaling.
Hindi kailangan may background sa martial arts.

Dito, hindi ka ibabato agad sa mahirap.
Tinuturo bawat galaw. Pinapaintindi bawat step.

Kaya mas nagiging confident.
Mas natututo.
Mas gusto mong bumalik.

Curious ka rin sa Filipino Martial Arts?

Baka ito na sign mo para subukan.

📍 4 Maginhawa, UP Village, Quezon City
📩 Message us to try Bihasa Self-Defense

15/06/2026

Work hard. Move together. Grow stronger.

Our private corporate group sessions are designed to bring teams together through movement, fun, and shared experiences.

Because great teams are built not only in meetings, but through moments that create trust, energy, and connection.

Book your company’s private group session today. 😎

Hindi mo kailangang maging flexible para magsimula.Baka ang kailangan mo lang ay isang oras para huminga, gumalaw, at bu...
15/06/2026

Hindi mo kailangang maging flexible para magsimula.
Baka ang kailangan mo lang ay isang oras para huminga, gumalaw, at bumalik sa sarili mo.

Sa gitna ng mabilis na araw sa Maginhawa, may space para mag-slow down.

Sa Yoga at Indayog at Alyansa, beginner-friendly ang bawat session at walang pressure makipagsabayan. Move at your own pace habang binibigyan ng oras ang katawan at isip na mag-reconnect.

✨ Build strength
✨ Improve mobility
✨ Create calm through movement
✨ Find your pause

Kung matagal mo nang sinasabing “gusto ko mag-try pero nahihiya ako,” this might be your sign.

📍 4 Maginhawa, U.P. Village, Quezon City
💬 Message us to ask about yoga sessions and find the class that fits your pace.

Save this for your next reset day. Tag someone na kailangan ng gentle movement this week.

14/06/2026

Expectation mo sa Pilates: stretch stretch lang.

Tapos paglabas mo, mas magaan gumalaw, mas aware sa katawan mo, at mas confident subukan yung mga akala mong hindi mo kaya.

Minsan hindi pala kailangan maging sanay agad.
Minsan kailangan lang ng tamang guide, tamang pacing, at coach na marunong magturo base sa kaya mo ngayon.

Sa bawat session, goal namin hindi lang pagpapawis kundi mas maging komportable ka sa sariling galaw at mas ma-enjoy ang proseso.

Hindi kailangan magaling agad.
Kailangan lang magsimula. ✨

📍 4 Maginhawa, U.P. Village, Quezon City

13/06/2026

Slow doesn’t mean easy.

Sa Mat Pilates, hindi paramihan ng galaw. Mas intentional, mas controlled, mas ramdam.

Habang sa yoga ay may flow at movement, sa Pilates may hold, may control, at may focus sa bawat muscle na gumagalaw lalo na ang core.

The slower you move, the more your body works.
The longer you hold, the more strength you build.

Hindi lang ito stretching.
It’s learning how to move with awareness, build stability, at palakasin ang katawan from the inside out.

If gusto mo ng workout na hindi kailangan maging mabilis para maging effective, baka Pilates ang hinahanap ng body mo.

Experience movement differently at Indayog at Alyansa.

📍 4 Maginhawa, UP Village, Quezon City
Send us a message to inquire ❤️

Kalayaan hindi lang minsan ipinagdiriwang. Minsan pinapractice rin. 🇵🇭✨Ngayong Independence Day, subukan ang galaw na ma...
12/06/2026

Kalayaan hindi lang minsan ipinagdiriwang. Minsan pinapractice rin. 🇵🇭✨

Ngayong Independence Day, subukan ang galaw na may dalang awareness, kumpiyansa, at mas malalim na pag-unawa sa sarili.

Bukas, bukas ang studio para sa FREE Bihasa Self-Defense Training.

Hindi ito tungkol sa pakikipaglaban.
Tungkol ito sa pagiging mas panatag, mas present, at mas kampante sa sarili mong galaw.

Open sa beginners.
Walang pressure.
Come as you are.

See you sa studio. Message us para makapag-reserve.

📍 4 Maginhawa, U.P. Village, Quezon City

12/06/2026

Bukas na to! Limited slots only!

FREE BIHASA (Self Defense) TRAINING
Saturday 9-10 A.M
June 13, 2026

Open for everyone.

Get your slots now before it’s too late!

Hindi lahat ng lakas, kailangan manggaling sa tapang.Minsan nagsisimula lang sa pag-try. 🤍Kaya may FREE Bihasa Self-Defe...
10/06/2026

Hindi lahat ng lakas, kailangan manggaling sa tapang.

Minsan nagsisimula lang sa pag-try. 🤍

Kaya may FREE Bihasa Self-Defense Training tayo this Saturday.

Para maranasan mo na ang self-defense ay hindi lang tungkol sa laban. Kasama dito ang awareness, confidence, galaw, at pagiging kampante sa sarili mong katawan.

Walang kailangan patunayan.
Walang experience required.
Come as you are.

See you sa studio this Saturday. Message us para makapag-reserve ng slot.

📍4 Maginhawa, U.P. Village, Quezon City

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