LH Health & Wellness

LH Health & Wellness Massage Therapy & Personal Training based in Mountsorrel | Private purpose built studio.

07/09/2026

Different ways to switch off. All for the same reason...to feel better!

02/09/2026

Tight shoulders? Sports Massage and Deep Tissue Massage can help.

Shoulder pain after a running fall 😫Paul contacted me after a fall at Bradgate Park while running.Although running was h...
28/08/2026

Shoulder pain after a running fall 😫

Paul contacted me after a fall at Bradgate Park while running.

Although running was how he got the injury, it wasn't just running it was affecting.

Everyday life was now becoming a problem...even picking his young daughter up was painful.

I did a few ROM tests woth Paul prior to starting treatment which showed lack of range and pain/tightness when attempting them.

After a couple of sessions focused on the areas of the problem and around it Paul left me the above review 👆🏼😃.

If you're in pain, tense, stressed or sore Sports Massage or Massage Therapy could be worth a look.

📍Private studio - Mountsorrel, Loughborough

🔗Booking Link in Bio

⚠️ ATTENTION ⚠️Massage Therapy & 1-2-1 Personal Training in Mountsorrel 👀Serving Mountsorrel, Loughborough & surrounding...
26/08/2026

⚠️ ATTENTION ⚠️

Massage Therapy & 1-2-1 Personal Training in Mountsorrel 👀

Serving Mountsorrel, Loughborough & surrounding areas.

Swipe...you'll never believe what Samantha did 😏

5 things to do after a sports massage.If you skip these, you're wasting half the benefit. Which one do you need to start...
26/08/2026

5 things to do after a sports massage.
If you skip these, you're wasting half the benefit. Which one do you need to start doing?
Drop a comment 👇🏼

Great to have Mindis back in the studio 🙌🏼Mindis is on his feet all day with work and also trains regularly in the gym, ...
26/08/2026

Great to have Mindis back in the studio 🙌🏼

Mindis is on his feet all day with work and also trains regularly in the gym, so he tends to use massage as a bit of an MOT... keeping on top of general tightness and giving a little extra attention to anything that's feeling particularly tight at the time.

Today the main focus was around his right trap/shoulder area… with a side helping of tight calves thrown in for good measure 😂

There's no injury. Nothing has to be “wrong”.

For Mindis, massage is simply part of looking after himself and keeping on top of how his body feels.

And he's already booked back in for next month 👌

Great to see you again, Mindis!

📍 Private studio in Mountsorrel
⏱️ 30, 45 & 60 minute appointments available
📲 Book via the link in my bio or drop me a message if you'd like to know more.

5 things I DON'T do as a Massage Therapist & Personal Trainer.
26/08/2026

5 things I DON'T do as a Massage Therapist & Personal Trainer.

🏋️‍♂️ 1:1 Personal Training – Now Accepting New ClientsA small number of spaces are now available for 1:1 Personal Train...
22/07/2026

🏋️‍♂️ 1:1 Personal Training – Now Accepting New Clients

A small number of spaces are now available for 1:1 Personal Training at LH Health & Wellness.

If you're ready to get stronger, fitter or healthier, I'd love to help.

📩 Message me to find out more.

31/03/2026

Winner drawn 👇

Massive thank you to everyone who entered, liked, shared and tagged people, really appreciate all the support.

I had 111 entries in total, with some of you getting multiple entries, so it’s all been counted properly.

Winner: Sarah Thompson 👏

I’ll drop you a message to get you booked in.

If you didn’t win but you’re still interested in Personal Training or Sports Massage, just message me “INFO” and I’ll send you the details.

This is exactly why I’m running this competition…Lizzie’s been brilliant since starting with me.When she first came in, ...
29/03/2026

This is exactly why I’m running this competition…

Lizzie’s been brilliant since starting with me.
When she first came in, squat depth was limited and confidence with certain movements just wasn’t there yet.

Now? She’s moving better, squatting deeper, and feeling a lot stronger overall.
And we’ve done it all whilst working around her limitations, not ignoring them.
She’s a teacher, busy schedule, late finishes…plus already doing classes and playing hockey.
So it’s never been about smashing her into the ground.

It’s been about:
• fitting training around her life
• building strength properly
• and making things sustainable
Her effort has been spot on from day one, and she’s trusted the process the whole way through…which is why she’s getting results.
And we’re only just getting started.

This is what good coaching should feel like.
No pressure, no judgement, just the right plan for you.

If you’ve been struggling with:
• knowing what to do in the gym
• building strength safely
• or just staying consistent around a busy life

Then this is exactly why I’m running this.

If you want a chance to win a FREE month of Personal Training, here’s what you need to do:

●Like this post
(Make sure it’s the original post, not a shared one)
●Tag at least 1 local friend on the original post
You can tag as many people as you like
Each person = another entry (as long as they’re not already a client)
●Share this post
To your story, your profile, or a local community group
●Follow me Instagram or Facebook

https://www.instagram.com/lhhealthandwellness?igsh=NmYzMWZjZjVuamU0

I’ll be drawing the winner on 31st March and will message you directly if you win.

Good luck 👊

Address

Loughborough Road
Mountsorrel
LE127AR

Telephone

+447961522425

Website

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