Wonderfully Made Health & Wellness Group

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Wonderfully Made Health & Wellness Group

My name is G Brownlee and I am a Wellness Coach. Made and loved by God. Come live well with me! Together let’s embrace living well!

It’s the best feeling in the world to impact others to be the best version of themselves. I do that by talking to people about optimal health. I find out what that means to them and then provide a game plan that focuses on strengthening their healthy habits and weakening the not-so-healthy habits.

24/02/2025

Start your week with a commitment to taking care of yourself!

24/08/2024

Curious about the September Atomic Habits Challenge? 🤔 It’s a 28-day journey to help you build sustainable habits based on James Clear’s Atomic Habits. Ready to transform your life one habit at a time?

31/01/2024

February is American Heart Month. To raise awareness, join me in The ACTIVE Steps Challenge. It starts tomorrow on Feb 1st, so get your steps counter (cheap pedometer, fit bit, apple watch, or download an app on your phone!) The participating coaches in the challenge will donate to the American Heart Association, and donating is not required and completely optional for everyone else. So invite all your family and friends to come be a part of it with us.

Registration is easy. You will submit your weekly results online, and it will be fun to see how far we have walked around the world collectively as a community. Updates will be posted in the FB Group.

17/01/2024

I’m grateful for Dr A’s mentorship. He helped me recognize that my reactions are patterns I’ve learned over a lifetime.
And just like the other habits that impact my health (habits of hydration, movement, nutrition, and sleep), I can change unhealthy and unhelpful patterns to ones that are in alignment with my values and aspirations. We were designed with the ability to change and that should fill us with great hope!

31/12/2023

Stories of Inspiration
Day 30 of 30

Last Day.

Thank you for your encouragement and for supporting the Stories of Inspiration.

Seeing changed lives never gets old to me.

It’s been fun to share this with you.

29/12/2023

Stories of Inspiration
Day 29 of 30

When our clients start our health program, it begins with what they want and "WHY".

Here’s a great "Day One" and "One Day" picture that shows a common why!!!

Family.

When the people that matter most to you want the best for you, it's because they love you.

29/12/2023

Stories of Inspiration
Day 28 of 30

With so many tempting quick fixes out there, I often get a lot of questions about the program I coach. How does it work? What does it cost? Will it work for me? Followed by people that are ready and have suffered enough.

"You can see the changes to the outside, that's obvious, but it's easy to imagine the many changes inside.

There is no better time of the year to begin your journey than now." D.D. Smith

28/12/2023

Stories of inspiration
Day 27 of 30

It is so amazing to see Tyler reversing the impact of childhood obesity in his own life, and so early on!

Tyler was able to stay on program while starting a new schedule at school. He is proof that if you want something enough and find the right tool, magic happens!! He has lost over 40 pounds and he looks and FEELS GREAT!!

It is hard to see young people struggling in this area and so important to offer the tools and support they need.

26/12/2023

Stories of Inspiration
Day 26 of 30

It was 15 years ago that I made one of the best decisions of my life. It was a leap of faith that led me down the road to optimal health and wellbeing.

I lost 106 lbs, but what I gained is immeasurable! It takes a village to make this long term change!

26/12/2023

Stories of Inspiration
Day 25 of 30

Way to go Jayne! Getting started on the path to good health could be the best Christmas gift you’ve ever given YOURSELF!!

"Finding pictures from my Christmas Past is not easy, but I found one that was taken before I could hide behind a tree! When it comes to my Christmas Present, I have no problem posing for a snapshot since hitting my weight loss goal of 83 lbs!

My Christmas Future definitely looks merry and bright! Best Christmas present I ever gave myself! ❤️🎄"

24/12/2023

Stories of Inspiration
Day 24 of 30

Leah’s has a story too :

“Christmas Past was leading me to a Christmas Future I did not want. So I made a change. Christmas Present is living life with an abundant mindset. Sometimes the change you need is the way you see life. Then that overflows into the other areas of life.

One year I gave myself the gift of health and reaped the benefits throughout the next year. I gained a community that is full of love and support. This is the gift that keeps giving.”

23/12/2023

Stories of Inspiration
Day 23 of 30

I couldnt be happier for Jon. He made a decision and has completely changed his future! I so admire his courage in sharing to allow us to experience and celebrate his amazing transformation with him.

Jon has regained his passion for everything in life at 47 years old! He has gotten off 3 meds, no longer needs his CPAP machine, and has currently lost 140 lbs.

Look at the expression on his face. Kinda says it all!

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