Macros4gains

Macros4gains Down 48lbs⬇️ and counting…
Follow my transformation journey, focused on macro nutrition🥗 and daily exercise to get shredded.🏋️‍♂️Age is just a number!💪

17/06/2026
A fresh Monday gives you a clean slate to reset, refocus, and make tangible progress on your personal goals. Whether you...
08/06/2026

A fresh Monday gives you a clean slate to reset, refocus, and make tangible progress on your personal goals. Whether you are looking to build healthier habits, level up your skills, or just find better daily balance, right now is the perfect time to start. Grab the opportunity! Don’t delay it.

After indulging last night, I’m back at it chasing the gains today.Fasted until 12pm for detox and damage limitation (ca...
06/06/2026

After indulging last night, I’m back at it chasing the gains today.
Fasted until 12pm for detox and damage limitation (calorie control), and fuelled my start of the day with this incredible combination of flavours which is high in protein and low in calories.

Egg & chicken omelete:
- 2 x eggs
- 100gr cooked chicken breast
- 40gr of tomatoes
- 15gr salad leafs
- 1x rice paper sheet
- 5gr of olive oil for cooking

Greek yoghurt bowl:
- 300gr Greek yoghurt
- 20gr vanilla protein powder
- 40gr strawberries
- 30gr blueberries
- 30gr pomegranate
- 30gr raspberries
- 2gr Ceylon cinnamon
- 12gr PBFit peanut butter powder l #(less calories than standard peanut butter)

Total breakfast macros:💪🏻
691kcal / 77.1gr protein / 58gr carbs / 17.5gr fat

⁉️Did you know…

- Why Ceylon cinnamon instead of cassia cinnamon?

Ceylon cinnamon (also known as “true cinnamon”) and cassia cinnamon are the two primary varieties of cinnamon found worldwide. Ceylon is prized for its sweet, delicate flavor and low coumarin content, making it ideal for everyday use. Cassia is the common, highly pungent supermarket variety that requires moderation.

Cassia cinnamon is not suitable for daily consumption because it contains high levels of coumarin. Coumarin is a natural chemical compound that can cause liver damage, kidney toxicity, and headache symptoms when consumed regularly in moderate to large amounts.

01/06/2026

I’ve got to be honest…this was bloody hard, but I woke up today, with the determination to be better than yesterday, bet...
29/05/2026

I’ve got to be honest…this was bloody hard, but I woke up today, with the determination to be better than yesterday, better than last week, better than last month, better than last year, and essential…better than ever!
I’ve beat my own record by a big margin, as my fastest time ever was just over 26 minutes.
I preach what I say, so all I had in my head today was “Wether you think you can’t, or wether you think you can’t, you’re right”. So I went for it!

Have a great day all. Hope you all do something today that is better than before. 💪🏻❤️

That classic wisdom reminds us that momentum matters more than speed. Consistent effort—even if gradual, builds skills a...
28/05/2026

That classic wisdom reminds us that momentum matters more than speed. Consistent effort—even if gradual, builds skills and compounds over time, whereas stagnation halts all progress.

Just start, even if only a 15 minute workout. Every short workout is worth more than the big workout you didn’t do.

Your body. Your life. Your choice.Which one are you choosing? Results or excuses?
26/05/2026

Your body. Your life. Your choice.
Which one are you choosing? Results or excuses?

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