Daci - Fitness & bodybuilding coach

Daci - Fitness & bodybuilding coach Only respond to DMs if they’re coaching requests.

Yes it does take years, but it depends on how much you’re aiming for and how effective your programming is.If you’re tra...
07/07/2026

Yes it does take years, but it depends on how much you’re aiming for and how effective your programming is.

If you’re training at the right intensity, with the right frequency while consuming enough energy & protein..and also recovering between sessions

You could achieve noticeable results in as little as 3-6 months, but most of us doesn’t do all 5 and that’s why you’ll start seeing the results after 1-2 years.

Comment or DM ’program’ for 1:1 options

06/07/2026

Leg presses are better for men who primarily want bigger quads, while us women need to focus on squats and split squats to train more glutes.

Comment ’glutes’ if you’re struggling to grow your glutes and I’ll reach out with some advice

Glutes is the largest muscle and requires a lot of hard work to build, expect at least 6-12 months for noticeable result...
30/06/2026

Glutes is the largest muscle and requires a lot of hard work to build, expect at least 6-12 months for noticeable result.

1️⃣ First I would make sure I follow a structured workout program with exercises I know I can keep progressing in over the next 6-12 months.

2️⃣ Then I would track everything and make sure the intensity and volume is enough to keep progressing, but not too much so that I can recover enough between sessions.

3️⃣ I would eat in a slight surplus with enough protein.

4️⃣ make sure I get at least 7 hours of sleep per night.

Don’t have a workout program or need a better one? I’ll give you free access to my workout library, just fill out this form https://forms.gle/9JEB44kCwrpmF6Pj7

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Jl. Raya Canggu, Pererenan, Kec. Mengwi
Badung
80351

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