A Taylor’d Fitness, LLC

A Taylor’d Fitness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Taylor’d Fitness, LLC, Old Saybrook, CT.

IFPA Certified Personal Trainer, Sports Nutrition Specialist & Prenatal/Postnatal Coach, Taylor Marcati not only coaches clients 1-on-1 online & in person, but also designs nutrition & workout guides to teach those in need how to get healthy for life.

Are you in a calorie deficit? If so, is the food scale your BFF? If not, are you making minimal progress? If so, make th...
05/13/2026

Are you in a calorie deficit? If so, is the food scale your BFF? If not, are you making minimal progress? If so, make the food scale your BFF. 😉

It’s not always fun but when you have goals, never reaching them is even less fun. You pick! 🙌🏼💗

PS: My lunch is a can of tuna with 1 serving of guac & 1 serving of sour cream with a serving of pretzels dipped in.

💃🏻Down 10 more pounds since March & feeling amazing! About 10 more pounds to my pre baby weight goal.

🤱🏻Still breastfeeding once at night as we near the 2 year postpartum mark although we are getting closer to weaning each evening. 🥺 Exciting but also bittersweet after having back to back babies/years of breastfeeding, but I am looking forward to these hormones leveling out even more and feeling more like myself.

Finding yourself again in motherhood after getting through years of the baby phase is a wild ride!!!🥹🙏🏼

I am seriously sooo proud of the progress this amazing woman is making each week! 🤩 Even when there’s outings/holidays/L...
04/12/2026

I am seriously sooo proud of the progress this amazing woman is making each week! 🤩

Even when there’s outings/holidays/LIFE, Debbie knows that moderation is key, planning ahead is a must and keeping that body in motion = longevity!!!💃🏼💃🏼👏🏼👏🏼👏🏼

We’ve only just begun to lay the groundwork & I cannot wait to continue forward on this journey with you!!!!🫶🏼🙌🏼🙌🏼
👉🏼www.ataylordfitness.com👈🏼

Amazing things happen when you decide you’re worth the effort. 💯The meal planning, the focus on your daily movement, res...
01/26/2026

Amazing things happen when you decide you’re worth the effort. 💯The meal planning, the focus on your daily movement, resting when your body says rest, etc. Little by little it adds up & boy is it worth it!! I LOVE working with you each day ! You are a baddie & that vacay coming up is going to be oh so sweet after putting in the work through holidays & all the madness that comes along with this time of year. ☀️👙🏝️You are KILLING IT!!!!👏🏼💪🏼🥰❤️

PINK nation wardrobe making a comeback thanks to meal prepping when it’s not convenient and working out while it’s freez...
01/18/2026

PINK nation wardrobe making a comeback thanks to meal prepping when it’s not convenient and working out while it’s freezing & snowy & you want your couch with a hot cup & a snacky. Worth it. 😮‍💨 Happy Sundayyyyy!!❄️💪🏼☃️

When clients set goals during the holidays we always make sure we’re realistic. We want to enjoy the festivities that on...
01/03/2026

When clients set goals during the holidays we always make sure we’re realistic. We want to enjoy the festivities that only come once a year & we understand that there’s going to be some unpredictability. We focus on all things in moderation & getting right back on track after a day that may not have been planned/included alcohol or treats/excess cals/etc.
was extremely happy after hopping on the scale at the close of this holiday season because we implemented a strategic plan with enough flexibility that allowed her to enjoy herself while still making progress & not backsliding through the holidays!! I could not be more proud of you, my girl!!! Moving right along into the new year!!’🥳🥰🙏🏼❤️💪🏼🙌🏼
👉🏼www.ataylordfitness.com👏🏼

I am seriously in awe of you ! You were NOT playing around this past month! Right through thanksgiving & the craziness ...
12/02/2025

I am seriously in awe of you ! You were NOT playing around this past month! Right through thanksgiving & the craziness of this time of year, you are staying focused on your goals & sticking to your Taylor’d nutrition plan! I could NOT be more proud of you!!! Let’s keep it going right through the new year!! You go girl!!!!💃🏻💃🏻💃🏻👏🏼👏🏼👏🏼👏🏼 www.ataylordfitness.com👈🏼

My girl is killinggggggg it!!! Couldn’t be more proud of her progess!! Let’s gooooo!!!💃🏻💃🏻💃🏻👏🏼👏🏼👏🏼👏🏼👉🏼www.ataylordfitne...
11/14/2025

My girl is killinggggggg it!!! Couldn’t be more proud of her progess!! Let’s gooooo!!!💃🏻💃🏻💃🏻👏🏼👏🏼👏🏼👏🏼
👉🏼www.ataylordfitness.com💛

BIANCA!!! Are you friggin FOR REAL with this 4 week transformation? 🤯 Just getting started & I could NOT be more proud o...
11/14/2025

BIANCA!!! Are you friggin FOR REAL with this 4 week transformation? 🤯 Just getting started & I could NOT be more proud of your progress!!!
Soooo excited to keep guiding you into the new year & crush those goals together! You are amazing!!!!🤩💃🏻🔥
👉🏼www.ataylordfitness.com🥳

This little “Hey There Pumpkin” shirt hasn’t fit in many-a-halloweens!!! 🫣🎃💛😮‍💨The nap breaks I’ve spent in here when I ...
10/30/2025

This little “Hey There Pumpkin” shirt hasn’t fit in many-a-halloweens!!! 🫣🎃💛
😮‍💨The nap breaks I’ve spent in here when I wanted to sit my buns on the couch & the tempting snacks I said no to have added up & I am sooo proud. Being home with 3 little ones all day, food constantly around it is quite the challenge some days not to snack along with them & skip meals instead. One good choice can have a snowball effect— just gotta stick with it! If I can do it, you can too!

Soo just popping in to say I am truly thankful for my arms being able to breathe in this size small shirt this year at Halloween!! 🤭💃🏻Non-scale victories are my FAV!! What about you?!🩷

The clocks are changing this weekend… the cold is coming 😏 & all my peeps have been messaging me asking for a Step Chall...
10/28/2025

The clocks are changing this weekend… the cold is coming 😏 & all my peeps have been messaging me asking for a Step Challenge for November! So here we go!! 👀
😮‍💨
🗣️MOVEmber Step Challenge will kick off Saturday November 1st! 🥇 $50 goes to the person with the most steps, but the motivation alone from having to post a pic of your watch showing your daily steps is just the kick in the ass you and I need to move a little more before the winter hits. 🤭💃🏻🔥
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A step tracking watch & $20 via Venmo to enter is all it takes. 👉🏼Invite a friend, motivate one another by meeting up for a walk-n-talk or just link apple watches and compete with one another like me and my girls do! 🤪
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Who’s IN?! 💪🏼🫵🏼👏🏼
Here’s my steps as I sit down to make this post/eat dinner 🧐

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Old Saybrook, CT

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