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Atelier Womvn Sought-after coaching for women in pursuit of fierce form. Where movement becomes ritual. Training that shapes how you move, think & live. |📍London

04/09/2026

Spend the day with me: Friday edition.

Have a great weekend, everyone 🫶🏼

Hello, September 🌻 Here’s to a fresh month, a new season and all the good energy ahead.
03/09/2026

Hello, September 🌻 Here’s to a fresh month, a new season and all the good energy ahead.

August, you were good to me 🤍 Another birthday, another year older, and another month spent with the people I love.
02/09/2026

August, you were good to me 🤍 Another birthday, another year older, and another month spent with the people I love.

01/09/2026

Girl to girl, you can buy the clothes & shoes. But you can’t buy the body that you can build… and the confidence that comes with it? Priceless 🤍

Sunday reset with my two little helpers ⛅️
30/08/2026

Sunday reset with my two little helpers ⛅️

28/08/2026

A low-impact full-body workout doesn’t mean low intensity. 💪🏼

Combining squat variations with upper-body movements allows you to train multiple major muscle groups in one session, while alternating between lower and upper body helps manage local muscle fatigue. The result? More work, more movement variety and a strong full-body stimulus — without needing high-impact exercises.

Starting with: 1️⃣ Goblet Squat with Elevated Heels

2️⃣ Alternating Bent Over Row

3️⃣ Side to Side Sqauts

4️⃣ Hammer Curl to Upright Row Right

5️⃣ Hammer Curl to Upright Row Left

6️⃣ Suitcase Squat Pulse to Squat Pulse

7️⃣ Reverse Flies

26/08/2026

Pack your bikini & resistance bands. We’re going on vacation. 🏝️

24/08/2026

Train hard. Eat well. Go out. Travel. Have the dessert.

22/08/2026

Who said workouts need a gym. Boat in Croatia? That works too.

Atelier WOMVN workouts are made to go wherever you go. Explore the membership at the link our bio.

A little birthday dump from Croatia 🇭🇷 Another year, another beautiful reminder of how lucky I am to have such amazing p...
20/08/2026

A little birthday dump from Croatia 🇭🇷 Another year, another beautiful reminder of how lucky I am to have such amazing people around me.

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