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Look how strong and intelligent you are now.Imagine how far you could go without being lied to, manipulated, controlled,...
07/08/2023

Look how strong and intelligent you are now.
Imagine how far you could go without being lied to, manipulated, controlled, belittled or betrayed all the time

I admit it’s been hard building a coaching business from scratch. It’s been up and down, it’s been needing to heal my ow...
06/08/2023

I admit it’s been hard building a coaching business from scratch. It’s been up and down, it’s been needing to heal my own past so I can get out of comfort zones and go next level. It’s been exciting and scary and it’s been absolutely so rewarding seeing people do the same. Healing from the past, getting out of their comfort zones and going next level.
This woman followed through, did the work and is now reaping the rewards.
I love what I do so much ☺️🙏💙

12 Week Program Evolve available to start any time

Healing is possible A clear mindPeaceful homeRelaxed shoulders and jawA forgiveness from your intuition now you’ve come ...
03/08/2023

Healing is possible
A clear mind
Peaceful home
Relaxed shoulders and jaw
A forgiveness from your intuition
now you’ve come home to her
A mended bond

Healing is possible 💝

30/07/2023

A form of walking on eggshells is watering yourself down, lowering yourself, dimming your light so you don’t rock the boat, so you don’t trigger an abuser
A narcissist doesn’t see your win as a good thing for you, they see it as an insult to them,
a painful wound to them.
Because everything, is about them
So you try to avoid the wrath of the sadistic vengeful behaviour that comes your way if you celebrate a win, shine too bright or you’re too happy from something you’ve accomplished on your own that doesn’t give them the credit.
It’s suffocating you, stifling your growth.
At some point you’ve got to ask yourself is this how I want to spend the rest of my life?
Being a half assed version of myself and living in fear?



💖✨
30/07/2023

💖✨

Fill your cup consistently Be mindful of how you’re emptying it
26/07/2023

Fill your cup consistently
Be mindful of how you’re emptying it

Do you 💙
24/07/2023

Do you 💙

Time and energy So precious 💗Invest it wisely
13/07/2023

Time and energy
So precious 💗
Invest it wisely

Dealing with an abuser can cause massive confusion. Feeling confused all the time can take a toll on your health. You ne...
13/07/2023

Dealing with an abuser can cause massive confusion. Feeling confused all the time can take a toll on your health. You need to take your power back and find clarity within 🧘‍♀️ so you can make some good decisions

Taking time, regularly, to be alone in nature,
to be present in the moment, doing deep breathing and putting your bare feet on the ground will help give your nervous system a rest.
When you find some peace in your body,
ask yourself 💝
What do I need?

09/07/2023

If you stay around letting someone gaslight you eventually you’ll gaslight yourself into thinking you’re not being gaslighted.
Sit with a professional and say out loud what’s truly been going on. It’s not a joke, it’s pretty damn serious.

Ladies 💜
09/07/2023

Ladies 💜

💙🕊
29/06/2023

💙🕊

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