Erin Avery MS, NASM CPT

  • Home
  • Erin Avery MS, NASM CPT

Erin Avery MS, NASM CPT I’ve helped over 300+ clients lose 5lbs or more while eating foods they love

23/05/2026

It’s finally date night 🥹🥹

19/05/2026

If this is you, we WILL definitely get along 🤣🤝

16/05/2026

Data > vibes 🤣 this is why we take our measurements

13/05/2026

Quick little overhead press form check list ✅

12/05/2026

I wanted to show you an example of what’s possible if you nail your prep timeline.

Obviously everyone is a little different with where they can prep calorie wise. I’ve had some competitors higher than this and some lower but doing things at a realistic pace will yield the best results.

Jodi has maintained a healthy regular cycle, great digestion quality, insane strength retention (just squatted 195lbs x8), and we are ahead of the timeline which means reversing into the show (increasing cals for better pumps, energy and a smoother reverse post show)

Follow along to see more of prep 🔥

✨Thinking about doing your own show but don’t know where to start? Comment “SHOW DAY” and I’ll send you a free pdf guide on what goes into it✨

08/05/2026

Differentiate between a sore lower back (because you’re training the muscles) and an injured one

05/05/2026

Want to know what goes into doing your first meet? Comment “POWERLIFT” and I’ll send you a free guide I made that breaks down the process 🌱

05/05/2026

Lifting straps vs wrist wraps.

I wanted to do a small series breaking down different pieces of gym equipment for strength and athletic style training 🌱 comment below what you want to see me break down next ⬇️

04/05/2026

All my gym girl beauty staples 🤝 drop yours in the comments!! What are the products you can’t live without?

Address


Website

Alerts

Be the first to know and let us send you an email when Erin Avery MS, NASM CPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Erin Avery MS, NASM CPT:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share