Poppy and Sage Studio

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Poppy and Sage Studio

Based in Lyons, CO - Dance classes 5 days/week for all people ages 0-99+ years

11/03/2026

Happy Registered Dietitian Nutritionist Day to Dr. Susan Miszewski, PhD, RD! Susan is the owner of Poppy and Sage Studio and KnowMe Nutrition.

We have a special offer on our basic meal planning membership for National Nutrition Month & RDN Day from now until March 31st.

Redeem the offer HERE: https://www.poppyandsagestudio.com/nutrition-services

18/02/2026

Spirit Week at the studio is for Adults too! We are having Bring-A-Friend week from Feb 23-27th. Also, there are classes every hour from 9am-5pm on Feb 22nd at our Fundraiser for Ksh*tija. Offerings span all ages!

Remember, our Grand Opening (including community dance party) is on Feb 27th!

05/02/2026

Young dancers - We want to see your creative choreography! Any of our registered dancers can enter the Dance-Off. Whether you want to dance solo or with a group, all ages and dance styles are welcome to enter.

The Dance-Off will take place during our Grand Opening celebrations on Feb. 27th at 3:15pm

Fill out the entry form, so we know you are ready! https://docs.google.com/forms/d/e/1FAIpQLSeMScnslwD8-29-u63SfPKVXOM1jH20RBWZs_ohAcYGLPbnzg/viewform?usp=publish-editor

27/01/2026

Friday, Jan 30th, is the last day to enroll in Winter classes at Poppy and Sage Studio. If your kids or teens are still looking for an after school activity to fill out their schedule - we have options for all ages and a variety of interests!

Register HERE: https://app.mainstreetsites.com/dmn5130/classes.aspx?sem=51398

Additional fitness and teen classes are open through March.

22/01/2026

Summer Programming is open for enrollment! We have a variety of options for kids and teens.

Get all the details and enroll today! https://www.poppyandsagestudio.com/summer-programs-1

13/01/2026

Center yourself with breath and mindful movement! We offer a variety of classes that assist with mind-body connection, reflection, and/or a slower flow of movement.

Contemporary dance, ballet barre x mat, and yoga flow are all great options for anyone looking to center themselves, mind and body.

Class schedule: https://www.poppyandsagestudio.com/fitness-classes

11/01/2026

We may have a new name, but we have the same love of the stage! We are proud to be carrying on the legacy of dance in Lyons! Join us for our winter/spring semester. Enrollment is open now!
https://www.poppyandsagestudio.com/winter-2026-classes

05/01/2026

Our new session of classes starts today!

For kids & teens, be sure to reserve your spot and enroll in class for the Jan - May semester INCLUDING our Spring Recital!
https://www.poppyandsagestudio.com/winter-2026-classes

For adults, if you have New Year goals/resolutions, we are here for you now and all year long! With classes and open gym hours 5 days/week, we've got your fitness and nutrition covered! See our new schedule of classes https://www.poppyandsagestudio.com/fitness-classes

29/12/2025

Winter semester begins next week! There is still time to sign up for your favorite class or try something new!

New offerings include: kid and teen fitness classes (Power Up!), musical theater, tumbling, capoeira, and bollywood

Your favorites are back: jazz, contemporary, ballet, hip hop, and breakin'

Enroll today! https://www.poppyandsagestudio.com/winter-2026-classes

18/12/2025

We have gift cards available for the holiday season. Give the gift of wellness to the ones you love 🥰 Moving together - with friends and family - is a great way to get motivated and have fun!

Available online or in the studio (625 4th Ave. Lyons, CO)
https://www.poppyandsagestudio.com/fitness-classes

01/12/2025

Family Bollywood (all ages) is happening on Wednesday at 9:30am in Rogers Hall (410 High St. Lyons, CO). Bring the whole family for $25.

Be sure to register in advance to reserve your spot. https://app.mainstreetsites.com/dmn5130/product/10319/All+Ages+Family+Bollywood+Family

Walk-ins are welcome.

03/11/2025

Brazilian "dance fighting" known as Capoeira is coming to Lyons! We are so excited to bring this high energy movement style to everyone. Come try Capoeira with us. We are offering the intro workshop as a family-friendly class (priced at $25/family) for everyone ages 7+ years.

Register HERE to save your spot! https://www.poppyandsagestudio.com/product.aspx?id=10318

Address

625 4th Avenue

80540

Website

http://www.poppyandsagestudio.com/

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