Amy Mullis - R.E.A.C.H. for Life

Amy Mullis - R.E.A.C.H. for Life Just a wife, mom, Christian, teacher, fitness freak OBESSED with REACHing (Ready, Energized, Active, Committed, and Healthy) for Life

Well Hey There! Thank you guys for popping in! I'm super excited to share more about my ongoing journey to REACH for Lif...
07/31/2024

Well Hey There! Thank you guys for popping in! I'm super excited to share more about my ongoing journey to REACH for Life!!

ONE Day ~or~ DAY 1You decide.
06/03/2024

ONE Day ~or~ DAY 1
You decide.

I've always loved this analogy, and it seems super fitting for Valentine's Day...💕💕💕You are holding a cup of coffee when...
02/14/2024

I've always loved this analogy, and it seems super fitting for Valentine's Day...
💕💕💕
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.
💕💕💕
Happy Valentine's Day, friends!

New Year New Me?Nope.New Year...Same Me.BUT..I'm Digging Deeper to reconnect with some happy and healthy mindsets, habit...
01/01/2024

New Year New Me?
Nope.
New Year...Same Me.
BUT..
I'm Digging Deeper to reconnect with some happy and healthy mindsets, habits, and goals for 2024!
And....it feels GOOD!

Sometimes a girl's just gotta run!
09/30/2023

Sometimes a girl's just gotta run!

Whew!!! Just wrapped up the sample workout for the 21-Day Fix Super Block that starts next week! I was sweating like CrA...
04/02/2023

Whew!!! Just wrapped up the sample workout for the 21-Day Fix Super Block that starts next week! I was sweating like CrAzY, and my face is blurry because my arm was trembling! Autumn has been my go-to girl for more than 7 years, and it felt GREAT to SWEAT and SLAY with her today!

Soooo.....I did a thing today. A FEW things actually... 1. Enjoyed some fun tv news while sipping my coffee. 2. Prepped ...
04/01/2023

Soooo.....I did a thing today. A FEW things actually...

1. Enjoyed some fun tv news while sipping my coffee.

2. Prepped and enjoyed an absolutely delicious and densely nutritious breakfast.

3. Ordered a bag of my FAV superfood shake in a fun new flavor for me.

4. Joined two upcoming Super Block programs to complete for May and June with two of my FAVORITE Super Trainers!

5. Started planning my way back to a mindset and body that make me feel CONFIDENT and POWERFUL.

Yes, all of this on Day 1, Morning 1 of Spring Break!

ACCOUNTABILITY POSTSomething's got to give. I've been in a season of seemingly "fresh grief" since last January. I've lo...
09/10/2022

ACCOUNTABILITY POST
Something's got to give.
I've been in a season of seemingly "fresh grief" since last January. I've lost my father, my mother, my grandfather, and now my husband's grandfather.
I don't share this as as excuse or to get sympathy. Rather, I share it because I don't want either of those things. What I want is my body, mind, and spirit back. I'm getting my professional self tuned up, Jesus and I are jamming pretty solidly, but it's time to commit to the health, and quite frankly the feel and look of my body, that so impact my mindset.
This morning it was nearing 2 a.m., and my mind wouldn't rest. I got up and hit the fitness room for a 30 minute sweat sesh and some YouTube time with my sister Sarah Jakes Robert.
In that time, two powerful nuggets were revealed to me:
1.Bruised heels still crush serpent heads.
2. It take a crazy kind of woman to keep producing SEED.
So here I am. Raw and Exposed but also Crazy and with my "Get It Done" stompin' shoes on!

09/03/2022

They are NO RULES that say you can't have a SATURDAY reset!!

Reigniting my WHY (and HOW) on a Fri-YAY!!! Let's do this!!
06/03/2022

Reigniting my WHY (and HOW) on a Fri-YAY!!! Let's do this!!

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Eastman, GA

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