Hammer Fitness NI

04/06/2026

I understand that some people get frustrated when trying to lose weight and turn to alternative methods such as ozempic and mounjaro injections. While these options dissolve fat cells, they will also leave you with skin that will sag without exercise. While I do not endorse this method over healthy nutrition, I can help keep your body healthy and toned!
If this is something you would like support with please get in contact and I will help with your Weightloss journey! 💯

🫵 Try some real weight loss & fitness results Hammer Fitness NI

16/05/2026

🥊💥 𝐇𝐀𝐌𝐌𝐄𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐍𝐈 - 𝐏𝐓 𝐅𝐎𝐑 𝐀𝐋𝐋! ➡️ 𝐀𝐥𝐥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄;⁣.

Great bit of Coastal Rowing today at the Killyleagh regatta! Well done to Ardglass & Killyleagh for 1st & 2nd! We were in the running but still had a great day’s rowing! 🚣🫡

Not feeling the love for exercise these days? Then give me a call...with a wealth of knowledge & experience we can get you on the right track with every session different! ⁣A perfect balance between flexibility, core strength, fitness alongside Boxing training techniques & every training method available with nutritional guidance/support.

⏩️ 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 𝐈𝐒 𝐘𝐎𝐔𝐑 🫵 𝗪𝐄𝐀𝐋𝐓𝐇!🫵

•𝐙𝐨𝐨𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬
•𝟏𝟐𝟏(𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩)
•𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬
•𝐒𝐭𝐫𝐨𝐤𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
•𝐂𝐚𝐧𝐜𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
•𝐆𝐁 𝐁𝐨𝐱𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐝𝐬
•𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠
•𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐡𝐢𝐤𝐢𝐧𝐠
•𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠
•𝐁𝐨𝐱𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠
•𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬

🫵 𝟏𝟓% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝟏𝐬𝐭 𝐓𝐈𝐌𝐄 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒! 🤩🫡⁣💯 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗, 𝐉𝐔𝐒𝐓 𝐇𝐀𝐑𝐃 𝗪𝐎𝐑𝐊 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓! 😁🫵

Michael Brendan O'Connell

12/05/2026

🥊💥 𝐇𝐀𝐌𝐌𝐄𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐍𝐈 - 𝐏𝐓 𝐅𝐎𝐑 𝐀𝐋𝐋! ➡️ 𝐀𝐥𝐥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄;⁣.

Not feeling the love for exercise these days? Then give me a call...with a wealth of knowledge & experience we can get you on the right track with every session different! ⁣A perfect balance between flexibility, core strength, fitness alongside Boxing training techniques & every training method available with nutritional guidance/support.

⏩️ 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 𝐈𝐒 𝐘𝐎𝐔𝐑 🫵 𝗪𝐄𝐀𝐋𝐓𝐇!🫵

•𝐙𝐨𝐨𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬
•𝟏𝟐𝟏(𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩)
•𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬
•𝐒𝐭𝐫𝐨𝐤𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
•𝐂𝐚𝐧𝐜𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
•𝐆𝐁 𝐁𝐨𝐱𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐝𝐬
•𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠
•𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐡𝐢𝐤𝐢𝐧𝐠
•𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠
•𝐁𝐨𝐱𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠
•𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬

🫵 𝟏𝟓% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝟏𝐬𝐭 𝐓𝐈𝐌𝐄 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒! 🤩🫡⁣💯 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗, 𝐉𝐔𝐒𝐓 𝐇𝐀𝐑𝐃 𝗪𝐎𝐑𝐊 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓! 😁🫵

Michael Brendan O'Connell

18/04/2026

🥊💥 𝐇𝐀𝐌𝐌𝐄𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐍𝐈 - 𝐏𝐓 𝐅𝐎𝐑 𝐀𝐋𝐋! ➡️ 𝐀𝐥𝐥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄;⁣. 🚣‍♂️ Back to Coastal Rowing today “Portaferry Races!”
💥50+ Men’s Silver Medal 🥈
💥 Open Challenge (Tough!) Bronze Medal🥉
𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 𝐈𝐒 𝐘𝐎𝐔𝐑 🫵 𝗪𝐄𝐀𝐋𝐓𝐇! 🫵. ⏩️ 𝐙𝐨𝐨𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝟏𝟐𝟏(𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩)/𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬/𝐒𝐭𝐫𝐨𝐤𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐂𝐚𝐧𝐜𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐆𝐁 𝐁𝐨𝐱𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐝𝐬/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐡𝐢𝐤𝐢𝐧𝐠/𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠/𝐁𝐨𝐱𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐨𝐛𝐯𝐢𝐨𝐮𝐬𝐥𝐲 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.⁣🫵 𝟏𝟓% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝟏𝐬𝐭 𝐓𝐈𝐌𝐄 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒! 🤩🫡⁣💯 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗, 𝐉𝐔𝐒𝐓 𝐇𝐀𝐑𝐃 𝗪𝐎𝐑𝐊 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓! 😁🫵 Michael Brendan O'Connell Hammer Fitness NI

27/02/2026

💥 𝐇𝐀𝐌𝐌𝐄𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐍𝐈 - 𝐏𝐓 𝐅𝐎𝐑 𝐀𝐋𝐋! 🫡. ➡️ 𝐀𝐥𝐥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄;
➡️️ A good weighted vest hike to finish off the week!(3+ hrs!) 2 x 5mileish beach runs plus 2 x 2hr+ gym strength sessions.
FREE TASTER SESSIONS AVAILABLE! ⤵️
𝐙𝐨𝐨𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝟏𝟐𝟏(𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩)/𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬/𝐒𝐭𝐫𝐨𝐤𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐂𝐚𝐧𝐜𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐆𝐁 𝐁𝐨𝐱𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐝𝐬/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐡𝐢𝐤𝐢𝐧𝐠/𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠/𝐁𝐨𝐱𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐨𝐛𝐯𝐢𝐨𝐮𝐬𝐥𝐲 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.⁣ 🫵 𝟏𝟓% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝟏𝐬𝐭 𝐓𝐈𝐌𝐄 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒! 🤩🫡⁣💯 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗, 𝐉𝐔𝐒𝐓 𝐇𝐀𝐑𝐃 𝗪𝐎𝐑𝐊 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓! 😁🫵🎅

15/02/2026

Hammer Fitness NI Michael Brendan O'Connell

12/02/2026

08/02/2026

💥 𝐇𝐀𝐌𝐌𝐄𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐍𝐈 - 𝐏𝐓 𝐅𝐎𝐑 𝐀𝐋𝐋! 🫡. ➡️ 𝐀𝐥𝐥 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄; ➡️ Last week’s shenanigans! How did you do? If you need help moving in the right direction with getting fitter, stronger & not being part of the problem but being better than yesterday let me know! 🤔😁🫡
⏩️ 𝐙𝐨𝐨𝐦 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝟏𝟐𝟏(𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩)/𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬/𝐒𝐭𝐫𝐨𝐤𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐂𝐚𝐧𝐜𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲/𝐆𝐁 𝐁𝐨𝐱𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐝𝐬/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐫𝐮𝐧𝐧𝐢𝐧𝐠/𝐋𝐨𝐜𝐚𝐥 𝐚𝐫𝐞𝐚 𝐡𝐢𝐤𝐢𝐧𝐠/𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠/𝐁𝐨𝐱𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐨𝐛𝐯𝐢𝐨𝐮𝐬𝐥𝐲 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.⁣🫵 𝟏𝟓% 𝐎𝐅𝐅 𝐀𝐋𝐋 𝟏𝐬𝐭 𝐓𝐈𝐌𝐄 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒! 🤩🫡⁣💯 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐍𝐎 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗, 𝐉𝐔𝐒𝐓 𝐇𝐀𝐑𝐃 𝗪𝐎𝐑𝐊 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐆𝐑𝐄𝐀𝐓! 😁🫵🎅

01/02/2026