Mind Body Yogini

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Empowering female boss ladies to build a body & life they love on a plant based lifestyle without starving or the gym
�Vegan Weight Loss Expert
�Top UK Fitness Trainer 2019
Become my client today �
https://calendly.com/mindbodyyogini/30min

26/08/2022

Do this when you're feeling stuck ❤️

23/08/2022

You can't access your magic if you're not moving your consciousness ❤️

Radical self love is one of the greatest thing you can do for the world, yourself and humanity.Self confidence did not c...
04/08/2022

Radical self love is one of the greatest thing you can do for the world, yourself and humanity.

Self confidence did not come easy for me.

Growing up, I got all my validation externally.

If the people closest to me thought something about what I did, what I looked like, then I took that on myself.

I would literally change my outfit if it wasn't approved.

Getting all your approval from outside sources does horrible things to your self confidence, in fact I can honestly say I had 0.

So when I was pressured into modelling - landing a gig on TV, you can see why I stayed up all night worrying in intense fear and eventually felt so much better when I managed to get out of it.

I pi**ed off the most important person to me at that time and that felt like death to the insufferable people pleaser I had within.

We are shamed for loving ourselves... because that takes all the power away from anyone trying to control you.

I have more self love than I ever have and I am only more loving, more kind, more generous because of it.

I am not self absorbed, self obsessed (like I used to be when I had no self love) I just no longer choose to give another that kind of power over me.

I don't wear make up, dress to impress anyone else, or have to have anyone else's input in what I look like because quite frankly, I don't care and it wouldn't change the way I feel about myself if they did have an opinion either way.

Side note: there's nothing wrong with wearing make up if that's what you want to do.

Empowered is how I want to feel and so by sharing this I hope I can empower you to embrace a little more self love into your day.

It literally shifts everything from your relationships, to how you treat other people and of course yourself.

If you can't express that kind of love to yourself first, how on earth are you going to extend it to others?

Is your inner critic getting the better of you?If you have an inner critic you're probably used to evaluating your every...
22/07/2022

Is your inner critic getting the better of you?

If you have an inner critic you're probably used to evaluating your every move and coming down hard on yourself when you misstep!

You may even feel beat down to the point of feeling like, what's the point in anything?

If this resonates, begining to cultivate self love practices is probably going to feel really hard for you at first, but it is totally necessary if you truly want to break this cycle and start enjoying your life more fully.

Start with showing yourself the same kindness and compassion you are really good at showing others, remembering that we are all human and therefore we all make mistakes!

It's ok to make mistakes even if your 'mistake' is accidentally beating yourself up again - it's a pattern and it's going to take time to unlearn this unconscious behaviour you've probably practiced for years and years, you must be patient!

Thank your inner critic for bringing this judgement to your conscious awareness and trust that you can now clear it away if you want to.

Drop a heart if you can relate ❤️

In a world where we are taught to fit in it can be hard to be 'different'.But the thing is, you were born to be differen...
21/07/2022

In a world where we are taught to fit in it can be hard to be 'different'.

But the thing is, you were born to be different.

If God wanted us to be the same then we would all look the same, have the same passions, problems etc.

But we don't.

We will push down our gut feelings, our emotions in fear of standing out.

This is a time where that won't work anymore.

Your problems will get worse, your distractions won't be as fulfilling, Netflix won't be as satisfying... you get the picture.

Because it's time to live OUR passions now.

The great thing is, when you step in to who you really are and the things that excite you... the people, places and things that don't belong will automatically fall away and you make space for the new people who are your soul family to come in.

This is what this time is all about.

Stepping into what YOU want and what you desire over what you think you 'should' do is the way you serve yourself now.

If it feels uncomfortable take that as a good sign you're growing...

We don't get anywhere good without a few growing pains.

If this resonates, drop a comment below and let me know what you're going to do for yourself.

Love you,

Danielle

❤️

I have been a perfectionist pretty much my whole life.Anything I've done I want to be the best at so when I'm just begin...
20/07/2022

I have been a perfectionist pretty much my whole life.

Anything I've done I want to be the best at so when I'm just beginning something this can cause a major issue.

Because we can't be amazing at something we just began!

I can't tell you how many times I have sat there and procrastinated because I was thinking so hard about how to do something I'd never done before, the 'right way'.

Whether it be your health, your fitness journey, a new job or hobby... you're probably gonna suck in the beginning and that’s OK!

Perfectionism is an illusion but it poses a real threat to your joy.

So my best advice?

Follow your joy!

Allow yourself to be messy, be compassionate towards the parts of you that don't want to screw this up, that just means you care!

We need more humans on this planet living in their joy, who are willing to make mistakes.

Most of us have been shamed for making mistakes in the past and praised for doing things 'well' which is where perfectionism comes from and why making mistakes can feel so scary.

We must be willing to screw up a few times, pivot, adjust and learn from our mistakes which makes us better and better.

Don't fall victim to perfectionism, just show up, do your best and have fun!

That's all you can do!

And please... let's NORMALISE mistakes!!

What do you think? 🤔

How I reversed all my health conditions and lost 4 stone permanently!1. After months of research, and lots of trial and ...
18/07/2022

How I reversed all my health conditions and lost 4 stone permanently!

1. After months of research, and lots of trial and error, I went vegan.

2. I quit telling myself I couldn't do it and gave myself permission to just try something new, after all what else was I going to do, I couldn't go on in the condition I was in.

3. I stopped trying to fit in with everyone, and instead did what was best for me. This one wasn't easy for me and it still isn't, but I have learned that I am always better off than fitting it.

4. I followed my gut instinct rather than my head. I knew on some level eating animals was bad karma but my head always tried to justify it. Once I finally gave in, I wished I had done it sooner.

5. Had 0 expectations. I didn't make it mean anything. It was just an experiment to see what would happen. If it didn't work out I could try something new. And thats the advice I always give to others now. Don't be convinced by what anyone else tells you, instead be your own experiment.

8 years later I am healthier, fitter, stronger than I ever was as a TEENAGER and I love sharing this with those who want better for themselves too!

Need some support and guidance on how to start?

I got ya!

I'm offering 5 new spaces for my 12 week programme, Empower and you can go at your own pace!!

No pressure, no right or wrong, just you, me and a huge world of opportunity.

Message me for more info!

Love yourself enough to do what's best for YOUNot for anyone else ❤️
17/07/2022

Love yourself enough to do what's best for YOU

Not for anyone else ❤️

Do you need to balance your activity with more rest?Or maybe you need to actively create but from a more relaxed and all...
15/07/2022

Do you need to balance your activity with more rest?

Or maybe you need to actively create but from a more relaxed and allowing rather than a demanding or forceful mental state?

Or is it time for you to spring into action?

As we are shifting from one phase to another it is important to pay deep attention to the messages of your body and allow them to guide you.

Sometimes it can be hard to let go of a desire to force, control or one of making things happen, to exert might and will power to bring what you wish for into being by sheer determination.

Yet the vast majority of your creative power is in the honouring and flowing with the rhythms and cycles of activity and rest...

Of releasing force and surrendering into the perfection of what is happening in this now moment.

This is what actually brings in manifestation more effortlessly and gracefully with greater effect!

Your body will always send signals and messages and your body will urge you to dance, act, communicate, be bold, and take steps.

Your body will let you know where you're at and what you need.

Honour your creative cycles and allow replenishment when it is required, trusting that you are in a cycle of creation that is about to shift into a new phase.

No force is necessary, just like the flow between the moon cycles is always constant, just like your blood flow is always constant without you having to force anything, allow that flow and let go of force.

Release and enjoy the process without control and you will maximise your creativity and be rewarded with greater inner harmony, wellness, connection, quality and productivity.

Loki does it all the time and he gets everything he needs!

Divine feminine energy encompasses many qualities, but one of the simplest ways to think about the divine feminine is to...
14/07/2022

Divine feminine energy encompasses many qualities, but one of the simplest ways to think about the divine feminine is to look to our Mother Earth.

Our Mother is nurturing, loving, emergent, and exists in cycles.

She is also fierce, a protector of sacred creation, always seeking to express and give life, she oozes abundance.

Your divine feminine energy is needed on the planet, now more than ever.

Here are 9 ways to unlock and cultivate your divine feminine energy:

1. Use daily affirmations.
2. Connect to your playful self.
3. Feel your body.
4. Express yourself.
5. Surround yourself with other inspiring women.
6. Find time for introspection.
7. Nourish yourself with the best foods.
8. Talk to yourself like the Goddess you are.
9. Prioritise ‘me time’.

Which one are you cultivating?

PERMISSION TO PAUSE.You may have wanted to start the week ultra productive this week, but it will actually be more produ...
13/07/2022

PERMISSION TO PAUSE.

You may have wanted to start the week ultra productive this week, but it will actually be more productive to focus on the complete opposite - resting.

Full moons can be particularly draining physi ally and emotionally, especially in the couple days leading up to them.

And this one is likely to have you thinking about all the things you 'think' you should have accomplished by this time of the year.

But that is a story.

What if instead of adding more pressure on yourself to succeed, you chose to redefine success?

Every time you choose to put your phone down and are fully present with a loved one, or a stranger for that matter, you are succeeding.

Every time you become conscious of your breath or you take the time to notice the wonders of the universe, you are succeeding at life.

Every time you feel and express gratitude, you are succeeding.

You're already a success.

So stop stressing and start being.

Lots of love,

Danielle

❤️

IT'S NEVER TOO LATE!!!If you've been wanting to do, be, create something different... but you've been afraid because you...
11/07/2022

IT'S NEVER TOO LATE!!!

If you've been wanting to do, be, create something different... but you've been afraid because you've been thinking it's too late for you then breathe a sigh of relief because it's NEVER too late!

It's never too late to:

🌟Become healthier
🌟Become happier
🌟Learn a new skill
🌟Develop a talent
🌟Change a habit or behaviour

Even if you've done something your whole life!

I used to eat McDonald's up to 3 times per day, smoke 40 ci******es a day and binge drink alcohol 3 times a week and I do none of that now out of choice.

If I had decided it was too late for me because I ate meat for 26 years of my life...

If I had decided it was too late because I smoked for 14 years of my life...

Or if I decided to never change my eating habits... then it still would of been just another choice I was making to stay the same...

We are always making choices even if they're the same choices we've always made, we still have to keep making them.

And when we make the same choices we can expect the same outcomes and experiences we've always gotten.

If you want something different then make a different choice.

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