Aup Yoga

Aup Yoga LOCATIONS DATES AND TIMES TBA The Yoga Club provides relaxing, refreshing, free classes twice a week. Beginners Welcome, taught to all levels. Taught for an hour.

Locations will be up soon! Instructors:

Keili Trahan is certified by YogaAlliance in 2013 at CorePower Hawaii. She teaches an invigorating Vinyasa series set to music to stimulate your body and relax your mind. The philosophy "Strong spine, happy life" guides the nature of this course, and you will discover the importance of the Breath (Pranayama, but specifically Ujjayi) and Abdominal core lo

ck (Uddiyanabandha). Kristen Freirmerth teaches a relaxing meditative Yin Flow to eliminate stress. Poses are held longer, allowing you to stretch deeper and open up tight muscles. Both classes are concluded with Corpse Pose (Savasana) to cool down and receive maximum benefits at the end of your class.

So proud to announce AUP Yoga's Founder and President, Keilimei's new morning class at CAELO YOGA, for the next two Tues...
08/09/2017

So proud to announce AUP Yoga's Founder and President, Keilimei's new morning class at CAELO YOGA, for the next two Tuesdays while she is still in Paris. It will begin and end with live acoustic guitar, and some chanting.
23 euros/Caelo Class Pass Valid. Special rate for AUP Students, contact Keilimei for more info (only serious inquiries please)

P.S: We are still trying to find a new President for AUP Yoga, contact us if you have a valid RYS 200 certification in a specific yoga practice.

Can you "literally not even"? Maybe it's time to cleanse those chakras! Head over to the wellness room for a special med...
27/04/2017

Can you "literally not even"? Maybe it's time to cleanse those chakras! Head over to the wellness room for a special mediation with Sian and SLAY THE DAY ❤️🙏🏼

06/12/2016

Good morning yogis! Due to an academic class time change for Kristal, there will be no session on Wednesday - good luck with your finals!

04/12/2016

There will be no yoga on Tuesday, Dec. 6. Have a happy, healthy day of relaxation, and best of luck on finals!

You deserve a break. Join Catherine for a calming vinyasa flow tonight at 8 in C-103 🙏
29/11/2016

You deserve a break. Join Catherine for a calming vinyasa flow tonight at 8 in C-103 🙏

24/11/2016

YOGA CANCELLED TODAY DUE TO INSTRUCTOR FEELING UNDER THE WEATHER. HAVE A HAPPY, HEALTHY, AND FILLING THANKSGIVING EVERYONE ❤️🙏🏽 NAMASTE

Theme for tomorrow's class: "Inhale the future. Exhale the past." Here's to moving onward... Come to a forward-looking f...
21/11/2016

Theme for tomorrow's class: "Inhale the future. Exhale the past." Here's to moving onward... Come to a forward-looking flow with Catherine Tuesday at 20h in C-104!

17/11/2016

There will be no yoga today, but check out Sian's Superpower Workshop in C-102 from 7:00-8:30

YOGA IN PL-3 TONIGHT 6:30-7:30Come manifest positive vibes 💚🌿🎍💓💞
10/11/2016

YOGA IN PL-3 TONIGHT
6:30-7:30
Come manifest positive vibes 💚🌿🎍💓💞

An extra yoga event for you next week!SUPERPOWER WORKSHOP Thursday, Nov 17, 2016 19h C-102 “Success Without Stress” is w...
10/11/2016

An extra yoga event for you next week!

SUPERPOWER WORKSHOP
Thursday, Nov 17, 2016 19h C-102

“Success Without Stress” is what we want in life, right?

Learn some simple techniques to deal with what life throws at us.

Although these techniques come from the discipline of yoga, there won’t be any moving, stretching or postures involved. Attend in whatever clothes you happen to be wearing that day. No kit required - you might like a notebook but that's not necessary either. You’ll leave with quick, easy skills that you can do at home to improve your brain’s efficacy and re-program your stress-reactions. You’ll feel as though they’re superpowers but they’re YOUR powers.

This is a follow-up session for those who attended in October but it is open to all students, staff and faculty.

08/11/2016

Hello yogis! Unfortunately, we need to cancel the session tonight. Sorry for the short notice - Namaste!

NAMASLAY. tonight in C-103 from 6:30-7:30 with Keili ❤️
03/11/2016

NAMASLAY. tonight in C-103 from 6:30-7:30 with Keili ❤️

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