Aman Sokhi Fitness

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Aman Sokhi Fitness Personal Trainer at The Gym Group Birmingham Selly Oak 💪🏽

08/04/2026

Struggling with the temptation to just tear open every single Easter egg or mini eggs packet you got this year or ? Don’t worry we’ve all been there!

But what if I can tell you there’s a way you can get in a high protein & low calories meal while having your favourite Easter egg!

This overnight cheesecake only has 4 ingredients used in it but is packed with protein!
Whether you’re in need of an easy pre workout meal, something easy to take to work or something sweet while trying to keep an eye on your calories and macros, this meal is for everyone!

29/03/2026

HOW TO MAKE MY HIGH PROTEIN PANCAKES‼️🥞

Craving something sweet while dieting? Struggling to hit your protein target for the day? Out of ideas for your pre or post workout meal? Well these pancakes can solve all of these problems! Both high in protein and so easy to make, they are a staple in my diet and can fit into your daily macro’s perfectly👏🏽.

Protein 44g | Carbs 32g | Fat 21g

Ingredients:

• 3 Eggs
• 20g Oats
• Scoop of Protein Powder
• Tablespoon of Greek Yogurt
• Half a Banana
• Splash of Milk
• Sprinkle of Cinnamon

Give them a try and let me know how they tasted for you🙏🏽.

25/03/2026

Join Chantell and I with our back and shoulders session💪🏽.

The goals are pretty simple. Lift some heavy weights but have a good time while doing it! However, this new block together was a bit different. This block is about pushing Chantell past her limits, past her comfort zone and into a different mental space in the gym. It’s about teaching her that she has the capabilities to lift heavier weights and push herself further, she just needed someone to simply tell her that and constantly be in her ears. Although she complains how much she hates me after each set when she’s fighting for her life or nearly in tears from pushing to failure, I know that inside that fighter spirit of hers will always come out on top👏🏽.

We’re not even half way through our block and the results since week 1 have been amazing and that’s all down to her hard work and pushing to the very end on every single set.

If your struggling to see results, struggling to build that confidence in the gym or need someone to simply help you push further then DM me and I’ll be more than happy to help you achieve any goal that you strive to achieve📲💪🏽.

A sentence that is only 4 words but speaks 1000 words.I was both shocked and amazed by the amount of support and kind wo...
23/03/2026

A sentence that is only 4 words but speaks 1000 words.

I was both shocked and amazed by the amount of support and kind words my earlier transformation post got. It was never about how many likes or views the post got, it was to show everyone that I haven’t just got to this stage in my physique overnight or at the click of a finger. It was a post to show everyone that we all have histories and not everything is shown to a camera or over social media.

For me personally, I was always so self conscious about my arms. Growing up at school it was a constant battle to even take my jumper off as I always had that feeling that I would be mocked or bullied for how small my arms are. This is one of the many reason why I train my arms so much and why I post so many ‘arm day’ workouts. It’s because I’m trying to catch up with all the struggles that I’ve dealt with previously.

And I don’t want this post to solely target ‘arms’. Everyone has that one body part where they have a deeper story or connection to, whether that be your glutes or your legs or your chest. So when you see someone training that specific body part multiple times a week, don’t be quick to judge them, use this post to take that second to understand why they may be doing this.

Now let’s all put in a massive shift and go chase those goals and gains‼️💪🏽.

22/03/2026

Master the Movement - Episode 3: RDL’s👏🏽.

If you’re struggling with RDL’s, whether that be the actual technique or feeling it in the correct muscles, then you’ve come to the right place‼️.

RLD’s are one of the most frequently mistaken exercises that you can in the gym. It’s also the one exercise that people ask me for help with the most. The reason people struggle with them it’s because they go straight into the exercise without actually breaking it down into different steps. With an exercise like RDL’s, to get the most out of each rep you must make sure you take your time with each rep and really focus on your form and technique.

Someone people can feel the stretch straight away on the way down. Others may have to stretch all the way down until the barbell or dumbell are literally by their feet. It’s all about trial and error and finding out what’s best for you.

Make sure to watch the full video as I explain every step of how to correctly perform an RDL and then will show you what it looks like in one whole rep.

Address

Chapel Ln, Unit 1c, Battery Retail Park Selly Oak

B29 6SJ

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