Definition Fitness

Definition Fitness Advanced nutritional coaching
Personal training
Indoor/Outdoor group training
Comp prep
Gym memberships
+ much more
Staffed Hours
Mon-Fri: 10am-8pm
Sat: 8-12
(244)

23/09/2026

Want to drop body fat? 🔥

CALORIE BALANCE IS KEY!

It’s all about calories in vs calories out — through nutrition, training, N.E.A.T. and your metabolic rate.

Want support to reach your goals?

🔥 10-WEEK SUMMER SHRED launches October 3rd!

DM “SUMMER SHRED” to get started! 💪

22/09/2026

CHECK THIS OUT! 🔥

In under 5MINS, Pariz Lythgo-Gordon was able to improve her technique to be more efficient and now enjoys the ski erg!

Insight into our Erg Workshop + Interval Session with Coach Daniel Knust this morning!

22/09/2026

Deadlifts feeling harder than they should?

Sometimes one small change is all it takes.

From feet positioning, bracing and getting your foundations right can completely change how your deadlift feels!

21/09/2026

Want to get better at squatting?

It starts from the ground up. 💪

Maintaining mid-foot pressure throughout your squat can help you stay balanced, control the movement and produce force more efficiently!

10 WEEK SUMMER SHRED IS ALMOST HERE 🔥Struggling to lose fat, stay consistent or get the results you’ve been looking for?...
21/09/2026

10 WEEK SUMMER SHRED IS ALMOST HERE 🔥

Struggling to lose fat, stay consistent or get the results you’ve been looking for?

Our Summer Shred gives you the training, nutrition, coaching and accountability you need to make real progress over the next 10 weeks!

Everything you need. All the support. One goal - GUARANTEED RESULTS

Ready to make a change? DM us “SHRED” to get started 💪🏼

21/09/2026

🔥 EXCLUSIVE OPEN WEEK LAUNCH THIS MORNING! 🔥

The OPEN WEEK crew had an awesome morning with Coach Daniel Knust learning the fundamentals of strength training — squats & deadlifts!

And the best part… improvements were being made after 5 MINUTES! 👀😮‍💨

What a way to kick off the week!! 💪

🚨 LAST CHANCE TO JOIN OPEN WEEK! 🚨WE KICK OFF THIS MONDAY!!!This is your FINAL chance to secure your spot and experience...
19/09/2026

🚨 LAST CHANCE TO JOIN OPEN WEEK! 🚨

WE KICK OFF THIS MONDAY!!!

This is your FINAL chance to secure your spot and experience EVERYTHING we have to offer — completely FREE!! 🔥

If you’ve been looking for a sign, THIS IS IT!! 👀

DM us “OPEN WEEK” or apply via the link in our bio.

You don’t want to miss out!!! 🔥🙌

OPEN WEEK SCHEDULE IS HERE 🔥Check out what is going on! 📅 21st - 27th September 2026APPLICATIONS are closing soon! Apply...
18/09/2026

OPEN WEEK SCHEDULE IS HERE 🔥

Check out what is going on!

📅 21st - 27th September 2026

APPLICATIONS are closing soon!
Apply via link in bio!

YOUTH PERFORMANCE COACHING 🔥Ready to help your child get stronger, more confident and perform better in their sport?Coac...
17/09/2026

YOUTH PERFORMANCE COACHING 🔥
Ready to help your child get stronger, more confident and perform better in their sport?

Coach Jye will be hosting a Youth Performance Coaching Open Session during Open Week.

📅 Friday 25th September
⏰ 4PM

OPEN TO EVERYONE!
DM us “Youth Training” or apply via the link in our bio to secure their spot.

Address

Wollongong, NSW

Telephone

+61242269143

Website

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