Mom in Balance Switzerland

Mom in Balance Switzerland Mom in Balance Switzerland offers outdoor workouts for pregnant women, postpartum recovery workouts and total body workouts.

It creates an active, fun and international platform for like-minded women and moms to connect. Mom in Balance empowers moms (to be) to feel fit and healthy during pregnancies and beyond. We provide outdoor workouts for pregnant women, recovery training after delivery and total body workouts for women. Our workouts help you to become stronger and improve your fitness, but they also give you energy

and a positive mindset. A fun, active and international platform for like-minded women who enjoy outdoor workouts.



Check out our website for current locations. https://switzerland.mominbalance.com/

Super happy to welcome another little baby to the Mom in Balance trainer family soon! 🧡Last year, it was Melodi’s little...
25/08/2026

Super happy to welcome another little baby to the Mom in Balance trainer family soon! 🧡

Last year, it was Melodi’s little one — and this year, Yvette is growing her own little miracle while continuing to support and inspire other moms. ✨

We couldn’t be happier to have her as part of our Mom in Balance team during this special time. 💕

Join Yvette’ workouts on Tuesdays and Thursdays around Zurisee! 💪


BACK TO WORKOUT🧡 Bring a Friend & work out for free!You love your Mom in Balance workouts — so why not share them?Until ...
17/08/2026

BACK TO WORKOUT🧡 Bring a Friend & work out for free!

You love your Mom in Balance workouts — so why not share them?

Until September 30th only: refer a friend who joins as a member and you get one month completely free; your friend also receives a small discount.

It's that simple:
✅ Invite your friend
✅ She joins as a member*
✅ You get one free month

So… who are you bringing to the workout this week? Tag her or forward this message to her 👇.

Terms and conditions apply.
https://switzerland.mominbalance.com/en/registration/trial-lesson

💪🤓 Tip of the Month: Breathwork IS core work - even outside of your workout😤How you move in everyday life can really sup...
16/07/2026

💪🤓 Tip of the Month: Breathwork IS core work - even outside of your workout😤

How you move in everyday life can really support your core and pelvic floor – during pregnancy, postpartum, even until your menopause.

A few simple habits:
💫 Exhale gently when you lift (baby, bags, stroller).
💫 Bring things closer to your body before you pick them up.
💫 Soften your ribs and avoid ‘holding your breath’ when you strain.
💫 Choose posture over perfection – small adjustments make a big difference.

Our trainers remind you of these details in class so that your body feels supported not just for 60min, but week by week and in daily routine.

👉 Have a question about core or pelvic floor? Bring it to your next session – we are here to support!

In the meantime, enjoy your breath...😤💪🧡

15/06/2026

Little words .. just incredibly proud of this wonderful trainer team 💕👏

A great day of learnings, motivation, inspiration and connection. To many more strong workouts and supporting women in keeping fit and strong💪🙏🧡

Thank you team 💕

🧡 A Special Thank You 🧡Today was the last Zug workout with our inspiring trainer , and also the final session with our ...
29/05/2026

🧡 A Special Thank You 🧡

Today was the last Zug workout with our inspiring trainer , and also the final session with our wonderful mom group. 😢

A huge thank you to Kristien for her amazing dedication, energy, and one-of-a-kind support, and to all the wonderful Zug moms and women who made this group such a special community. 🙏

A hearfelt thank you goes to our amazing members who showed up every week. 🧡 Side by side with Kristien, you have grown stronger through every stage—from pregnancy, getting back in shape to reaching milestones like running a 10K city run together. Not to forget Kristien's consistent mind-body coordination training 🫶💪😉.

It is also with a very sad eye that we need to announce the closing of our Zug location.
While it's never easy to say farewell, we are proud of the memories, milestones, and connections that have been built in Zug.

👉If you wish that kind of physical and mental support in a like-minded community of strong women, then JOIN US in all other parks. See Bio for locations! ✨

💝A Mother’s Day Moment Just for You.Celebrate Mother's Day Weekend with a special Mom in Balance 60-minute outdoor worko...
09/05/2026

💝A Mother’s Day Moment Just for You.

Celebrate Mother's Day Weekend with a special Mom in Balance 60-minute outdoor workout dedicated to reconnecting with your body.
All motherhood levels are welcome.🫶

💪Gentle strength exercises
🌸Mindfulness & breathing
🧘‍♀️Mobility and stretching flow
🥰Low-impact exercises to release tension, rebuild strength and enjoy a moment that’s just for you

You are invited to stay for a moment of
community, coffee or tea. ☕

👉 *Book your workout moment via BIO or DM us*.

🧖‍♀️🤍To continue YOUR relaxing moment, take advantage of a wellness day with our partner . As part of Swissline Cosmetics and with its spa renovation, LaboSpa is evolving even more into a holistic concept around women's wellness, stress and sleep support. 🥰

💫Mom in Balance members receive a complimentary facial mask, when booking their preferred massage* or (New) Mother nourishing skin treatment. *pregnancy massages available🧡

✨ Ready to feel strong, connected, and full of energy?Join us for a special Strong Mom Workout right by the lake in beau...
20/04/2026

✨ Ready to feel strong, connected, and full of energy?
Join us for a special Strong Mom Workout right by the lake in beautiful Zurich Enge! 💗🌿

Fresh air, uplifting community vibes, and a workout designed for every phase of motherhood — this is your moment to make time for you.

📍 Zurich Enge – Rentenwiese
📅 Sunday, April 26
🕙 10:00–11:00
👟 Wear comfy clothes & bring water
👯‍♀️ Bring your friend — everything is better together!
💰 Free trial – sign up via link in bio

👉 Any questions? We’re here for you!

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Zürich

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