H-FIT

H-FIT 1:1 (mobile trainer) &

Group fitness training:

Tuesday 6:15 am HIIT Bridgewater

Wednesday 6:15 pm - (boxing) Stirling Oval.

Thursday 6:15 am HIIT

Friday 6:15 am Run FIT

Friday 9:15 am Fit as Friday Mylor oval

Saturday 7 & 8 am Mylor Oval.

Early morning grind at Mylor Oval today 💪🌿The crew showed up ready to work, and pushed through a tough strength and cond...
14/02/2026

Early morning grind at Mylor Oval today 💪🌿

The crew showed up ready to work, and pushed through a tough strength and conditioning session together. Plenty of sweat, laughs, and a whole lot of effort from everyone in the group.
There’s something special about training outdoors with a team that pushes each other to get better. Strong start to the day, stronger start to the weekend.
Same time next week — let’s keep building. 💪🤩

RunFit crew…… and what a crew! 💪🤩“Play on pace” session- 12 min continuous run, last 20 s of every min @ pace.Then into ...
13/02/2026

RunFit crew…… and what a crew! 💪🤩
“Play on pace” session- 12 min continuous run, last 20 s of every min @ pace.

Then into 2 min @ RPE 5, 1 min @ RPE 8/9, 1 min walk
X 5

Healthy start up and at it Bridgewater summer series #2 event! What a great morning out on our local trails 👌💚
13/12/2025

Healthy start up and at it Bridgewater summer series #2 event! What a great morning out on our local trails 👌💚

Run fit ladders1200 m800 m400 m Repeat in reverse. Perfect morn for intervals! Great job guys!
04/12/2025

Run fit ladders

1200 m
800 m
400 m
Repeat in reverse.

Perfect morn for intervals! Great job guys!

The boys bringing the banter and the dress code 🙌
21/11/2025

The boys bringing the banter and the dress code 🙌

RunFit and the regular doggos.10 mins continuous - 10 secs of every min @ 80%8 mins continuous- 20 secs of every min @ 8...
20/11/2025

RunFit and the regular doggos.

10 mins continuous - 10 secs of every min @ 80%
8 mins continuous- 20 secs of every min @ 80%
+ 4 x 400 m.

Throw back to 2016! Boxing is back tomorrow night - 2 spots remaining, reach out to book your spot!
28/10/2025

Throw back to 2016!
Boxing is back tomorrow night - 2 spots remaining, reach out to book your spot!

Perfect conditions for RunFit! Some timed intervals down the ladder-2 mins on: 1 off x 390:90 x 360:60 x 430:30 x 515:15...
16/10/2025

Perfect conditions for RunFit!
Some timed intervals down the ladder-

2 mins on: 1 off x 3
90:90 x 3
60:60 x 4
30:30 x 5
15:15 x 6

Ready to punch stress in the face and power up your fitness? Join us on Wednesday night at 6.15 for a group boxing sessi...
11/10/2025

Ready to punch stress in the face and power up your fitness? Join us on Wednesday night at 6.15 for a group boxing session at Stirling oval!
All levels welcome- bring your grit and game face 🥊 lets move, sweat and grow stronger together 💪
DM to book your spot!

Saturdays crew smashing it as always- the biggest battle is showing up sometimes!Sweat & smiles to start the day- big sh...
11/10/2025

Saturdays crew smashing it as always- the biggest battle is showing up sometimes!
Sweat & smiles to start the day- big shoutout to everyone who showed up and gave it their best shot 💪💚🌳

Address

Thebarton, SA

Telephone

+61403532636

Website

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