Warrior Belle Fitness with Coach Katt

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Warrior Belle Fitness with Coach Katt

I coach women looking to improve their health and fitness through lifestyle changes. I have always had the passion for helping other, even as a child.

I work with you to develop a plan that fits your lifestyle and guides you to become the happiest and healthiest version of yourself. I received my Bilingual Honours degree in Psychology in the spring of 2012 and my Developmental Service Worker diploma in the fall of 2012. While in school, my priorities were on things other than my health or fitness. I played soccer throughout my childhood and danc

ed for several years. February 2013, I decided I wanted to play soccer again, however I was no where in shape to do so. I got a gym membership and got back into running & working out. I began lifting weights consistently in about August of 2014. I have hit obstacles and I have had triumphs. But no matter what has happened, I have not stopped giving it my all.

09/05/2022

𝘴𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘐 𝘨𝘳𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘣𝘰𝘳𝘯.⁣
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there I said it.⁣
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some days I wish I could go back to the way things were before you were born.⁣
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the days I wasn't constantly needed.⁣
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the days it was just the 3 of us.⁣
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the days we could have a date night lasting more than a few hours because it's your bed time and no one else had put you to bed since you've been born.⁣
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the days Skylar and I could play without baby distractions or worrying about him eating all the little pieces of her toys.⁣
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the days I could workout whenever and for however long I wanted to.⁣
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the days I could work with no distractions or pulling of cords or trying to smash the keyboard or preventing you from picking up a DB and dropping it on your baby toes. ⁣
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the days I could sleep comfortably through the night. ⁣
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some days I miss how much more simple life was.⁣
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but then you run up to me with the biggest grin on your face and dive into my chest for a snuggle. ⁣
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and I remember that to go back to a life with all those things would mean going back to a life without you. ⁣
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and I couldn't go back to a life you weren't in.⁣
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so instead, I grieve those days knowing that they'll be here again and you will have grown up, and I'll snuggle you a little longer while I can.⁣
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⁣postpartum.athlete

03/05/2022

𝘁𝗛𝗲 𝗢𝗻𝗟𝘆 𝗪𝗮𝗬 𝘁𝗢 𝗴𝗘𝘁 𝗥𝗲𝗦𝘂𝗟𝘁𝗦 𝗶𝗦 𝘄𝗜𝘁𝗛 𝘅𝗬𝘇 𝗣𝗿𝗢𝗴𝗥𝗮𝗠 😒⁣
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you'll see and hear this all the time in the health and fitness industry. ⁣
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every coach says their program is the best and the one that gets results. ⁣
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each program has detail after detail, specific workouts, planned for weeks upon weeks. ⁣
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yes, there's some truth to getting results with a program, especially if there's specific results you're after.⁣
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yes, it's important to focus on the basics and master certain movements. ⁣
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BUT, if you're looking to move your body, have more energy, feel good, you don't have to be so strict with your workouts.⁣
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and that is why each week on their check ins I ask my clients what it is THEY want to focus on the following week. What do they enjoy? What don't they like? ⁣
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when you enjoy your workouts it is so much easier to stay consistent. and consistency is key 👊🏼⁣
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27/04/2022

𝗜'𝗠 𝗦𝗢 𝗘𝗫𝗖𝗜𝗧𝗘𝗗!! 𝗬𝗢𝗨 𝗪𝗢𝗡'𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗜𝗦𝗦 𝗧𝗛𝗜𝗦 🎉😁⁣
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This week we wrap up Week 16, our final week of The Kettlebell Knockout Program. The last 16 weeks with all my members has been exactly what my heart & soul needed. ⁣
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So we can't let the fun stop here! ⁣
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Starting next week we move into the 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗙𝗹𝗼𝘄 𝗣𝗿𝗼𝗴𝗿𝗮𝗺.⁣
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With this program, you will need a base of knowledge of the Kettlebell, how to use it and the technique for the movements you'll be performing.⁣
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Each week we'll build a flow of movements that you can add to your routine to maximize strength and conditioning. ⁣
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Registration is now live! 🙌🏼⁣
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I'll be sharing more details in my stories and over the next few days! Got questions? Leave me a comment or fire me a DM! ⁣
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𝗟𝗲𝘁'𝘀 𝗗𝗼 𝗧𝗵𝗶𝘀!! ⁣
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22/04/2022

TW: Possible Body Dysmorphia⁣
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I remember my first few years as a personal trainer. So much of my perceived value as a coach came from what I looked like. If I wasn't jacked, strong and lean, what business did I have coaching any one who wanted to be. ⁣
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In my 3rd or 4th year of coaching, things started to change. I was working with more of a variety of people and needed a variety of skills and education to best serve my clients. The more I learned, the more I realised that how I looked was the least important part of what made me a great coach. ⁣
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The parts of me that make a great coach are:⁣
✨ My personal experiences - I have been through many of the things my clients are experiencing. Pregnancy, postpartum, pelvic floor dysfunction, losing weight, gaining weight, diet culture obsessed, mental health challenges. I've been there.⁣
✨ My compassion and empathy - there's so much judgement in the health and fitness industry and I want nothing to do with that. I'm here to support you, show you care and understanding not to come at you with shame.⁣
✨ My education - I take pride in continuing to learn. Learn all things women's health, pelvic health, pregnancy, postpartum, mindset, nutrition, kettlebells and more. ⁣
✨ My personality - not to toot my own horn but I think I'm a pretty awesome person. I come to you with knowledge, experience, sarcasm and a few swear words too.⁣
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𝗔𝗹𝗹 𝘁𝗵𝗶𝘀 𝘁𝗼 𝘀𝗮𝘆, 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗲𝗳𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗮𝗻𝗱 𝘄𝗮𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝗴𝗼𝗼𝗱 𝗮𝘁 𝘄𝗵𝗮𝘆 𝘀𝗵𝗲 𝗱𝗶𝗱, 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵. 𝗬𝗼𝘂𝗿 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝗮𝗻 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝘁𝗵𝗮𝘁 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗻 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴. ⁣
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You are not just your body. You are so much more than that. 👊🏼⁣
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20/04/2022

Who else loves spring cleaning? 🙋🏻‍♀️

At just over a year postpartum, I'm realizing some of my pre-pregnancy clothes will likely never fit again. My hips have widened and while I am still carrying some extra pregnancy weight, I could care less about making my life more challenging just to be on a restrictive diet to lose a few pounds.

I'm taking this opportunity to clear out my closet of the clothes I've been holding on to "just in case" I can get back to that size.

Instead of feeling like crap when I put something on and it doesn't fit, it goes in a pile that will end up on Marketplace so that I can invest in clothes that fit my current body and stage of life.

Still holding onto those jeans from 10 years ago saying that one day you'll wear them again? Ask yourself why? How does this benefit or honour where you are now?

Bodies are meant to change. Let your wardrobe change with it! 👊🏼

18/04/2022

It's been just over a month since had his latest major surgery and let me tell you something. Even though it's been hard as f*ck some days it's been so worth it.

He is recovering faster than any surgery he's had before thanks to his health going in and his motivation to get back to his family, but he still has a long way to go before he's able to do everything he was doing before (and more).

It's been hard because he misses the kids and I, and we miss him too. Technology is amazing but when you haven't spent more than a day apart in 2 years, it's just not the same.

It's been hard because there's just not enough hours in the day to take care of 2 children, run a business (and continue supporting clients), and make sure that your house doesn't look like a tornado goes through it 162848 times a day.

It's been hard because the only time I get to myself while the kids are sleeping should be spent doing the things that didn't get done during the day, yet all I want to do is plant my butt on the couch.

It's been hard because this past week everything with Austin has been a battle ending in meltdown after meltdown and that has triggered my anxiety leading me to lose my patience more than I'd like.

It's been hard because I've driven, by myself (with at least one kid), back and forth to Halifax 3 times in the last month and my anxiety is at its peak in the car (my irrational anxiety is always telling me something bad is going to happen, even though my rational brain knows that's very unlikely)

We've been grateful for all the offers of support, but it's been freaking hard. We're so close to having Daddy home, but that day just can't come fast enough. ❤️

17/04/2022

Holidays are such a beautiful reminder of how much love I have in my life.

Happy Easter from our family to yours 🐰🤍

17/04/2022

I've seen it already. Posts about burning off the Easter treats 🙄

When are we going to stop shaming people for eating delicious food, enjoying treats on the holidays and nourishing our souls?

YOU DO NOT NEED TO EARN OR BURN OFF THE CHOCOLATE EGGS!

Enjoy.

Enjoy the chocolate

Enjoy the treats

Enjoy the memories of egg hunts and surprises with your kids

Enjoy and don't let anyone make you feel guilty.

End rant.

Happy Easter from my family and I to you and yours 🐰💕

08/04/2022

You never truly know what someone is going through.

If you looked at you'd never know that:
✨ 13 years ago he had his first surgery and has had just as many since then.
✨ He's spent years of his life in and out of the hospital, including almost a full year after one surgery and the complications that came with.
✨ He has to be very careful what he eats because his body may not be able to process something leading to extreme pain.
✨ He's experienced trauma that I wouldn't wish on the worst person in the world.

But despite all the sh*t he's been through, Ryan is the strongest person I know and has the biggest, kindest heart. He loves so deeply and would do anything for those he holds dear. I am so proud of the way you've never given up, the way you fight every day to be the man, the partner and the father you are. We are all so incredibly lucky to have you in our lives.

"Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful." – Unknown

05/04/2022

Reminder: you don't have to do anything you don't want to do along this journey.

You don't have to lose the baby weight as fast as possible postpartum, or ever, if you don't want to.

You don't have to live with pain, pelvic floor symptoms or a body you won't feel good in if you don't want to.

You don't have to do the fancy new exercise your favourite influencer says you *mUsT dO fOr X rEaSoN* if you don't want to.

Heck, you don't even have to do the exercises I program for you when you're my client if you don't want to.

One of my deepest values I've discovered over the years as a coach is collaborating with my clients on their goals and their program, not dictating every step of the way.
💥 You don't like a certain exercise? No problem, we can try a different one that will accomplish the same effect.
💥 You don't want to workout 5 days a week? No problem, what is a realistic frequency for you.
💥 You don't have the energy to workout period because your baby is teething, not sleeping and going through a growth spurt? No problem, what can we do to help you feel your best in other ways.

Never forget that you have choices. You get to decide how your journey goes. And I'm here to guide you along the way.

28/03/2022

𝗛𝗘𝗟𝗣! 𝗜'𝘃𝗲 𝗳𝗮𝗹𝗹𝗲𝗻 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘄𝗮𝗴𝗼𝗻 𝗮𝗻𝗱 𝗼𝘂𝘁 𝗼𝗳 𝗺𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲! 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗶𝘁?⁣
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One of the best things you can do when it comes to your health and fitness is drop the 𝙖𝙡𝙡 𝙤𝙧 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 mindset. You know the one. Where if you're not exercising 6 days a week for at least an hour and eating only the best quality foods, then you've "fallen off the wagon" and need to jump back on (which usually leads to obsessive restrictive behaviours that I never recommend).⁣
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𝘚𝘰, 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘢 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘺𝘰𝘶'𝘳𝘦 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩? 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢 𝘧𝘦𝘸 𝘵𝘪𝘱𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶:⁣
💥 Recognize that life is a journey and that your routine will ebb and flow. These past few weeks I've had a lot on my plate. Instead of burning myself out or putting undue stress, I told myself that my strength workouts may not happen, but that I can still move my body in other ways like taking the kids for a walk.⁣
💥 Start small. You don't need to jump back in to hour long workouts 4+ days a week, when you haven't exercised for a month. Add 5, 10 or 15 minutes of movement a couple days a week. ⁣
💥 Plan ahead. Look at your schedule and book your workouts like meetings with yourself. Find (or make) the time you want & need that fits with your lifestyle. ⁣
💥 Enlist someone to help keep you accountable. This could be telling someone your plan and asking them to check in on you. This could be working with a coach who will follow up with you. This could be joining a group workout where someone will notice if you're not there.⁣
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Along your journey there will be ups and downs, give yourself grace, keep it simple and find ways to celebrate showing up for yourself (I know I'll be taking my own advice this week!) 👊🏼⁣
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17/03/2022

Happy First Birthday to our sweet boy Austin 💙

It's hard to believe you're ONE YEAR OLD already. You have brought so much joy to our lives. You are silly. You are mischievous. You are independent, yet snuggly. You are a Mama's Boy but your Daddy's pride and joy. No one makes you giggle the way your sister does and your little laugh is infectious.

We have loved watching you grow this past year and can't wait to see who you become over the next year.

Here's to you on your special day my littlest love 🍀

(Swipe to see how much he's grown)

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Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

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http://www.warriorbellefitness.com/

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