It's All Yoga

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It's All Yoga A virtual movement studio for women in their 40s through 70s who want to get genuinely stronger without the hustle, the harm, or the transformation promises.

Slow is the strategy here. Personal attention is the standard.

02/09/2026

You give so much. Isn’t it time to give back to yourself?🥰

I’m thrilled to be part of the Nourished Woman Experience, a f.r.e.e. virtual retreat, happening September 14-25, created just for women like you who are ready to pause…to be supported…to be nourished.
Inside you’ll have unlimited access to:

✨ 19 soul-nurturing sessions, led by heart-centered experts, coaches & guides
(including yours truly!) on everything from menopause and emotional eating to stress, happiness, purpose, creativity, and self-care.

✨ Tools and strategies to care for yourself on every level–body, mind and spirit

✨ Thousands in bonus gifts!

✨ You’ll get replays of all the sessions so you can listen when it’s convenient for you.

This is your chance to refill your cup. You deserve it!!

👉 Save your seat today at nourishedwomanexperience.com


This is not a highlight reel. On the contrary, it has been a wildly painful month. Transitions that take us to new lands...
02/09/2026

This is not a highlight reel. On the contrary, it has been a wildly painful month. Transitions that take us to new lands usually are, especially when the other shore is not visible yet. My therapist called it “adjustment disorder“ the other day 😬

And still, I make a practice of looking for the glimmers. My friends have (continued to) come through for me in ways that have been a life raft.

We are heading into my favorite months of the year. 🎃🧙‍♀️ Like the leaves that will be turning soon, I will continue to practice letting go. Settling takes time (I keep reminding myself).

1. Getting the keys
2. The greeter
3. Magic’s ride to the new house, taken seconds before he shat all over my leg
4. Moving sucks
5. But my friends made sure that my bedroom was all ready for my first night
6. And I have a pond!
7. And grapes
8. And TINY frogs
9. Friends came over – over and over – to help me unpack, listen to me cry, and bring flowers
10. Painting/unpacking picnic (who knew an everything bagel with fresh fig spread would be so delicious?)
11. I found a new wilderness for walks with Maple
12. The month ended on a high - lunch with Allie Hall
13. And Tori Amos with bestie witches
14. Surprise glimmers

Tell me about you…

27/08/2026

I have strong feelings about this. I guess you could say I’m a purist.

I love yoga.
I love strength training.

But I do not love mushing them together. Especially for the sake of optimizing your time or “getting more in” at once.

In It’s All Yoga, yoga gets to be yoga. Strength training gets to be strength training.

Both are taught with care.
Both are built for women in their 40s, 50s, 60s, 70s, and 80s.
Both are part of feeling more capable in your body over time.

Not because your body is a problem.

Because your body has been through things and still has so much it can do.

If your body has been asking for both yoga and strength training, taught separately and slowly,
It’s All Yoga might be your place.

20/08/2026

Care labels are full of don’ts.

Do not bleach.
Do not wring.
Do not tumble dry.

Nobody gets mad at the sweater.

We just accept that these are the conditions that help it last.

Maple seems to have this figured out. 😉

What if we offered ourselves the same courtesy?

You are allowed a “do not.”

Do not rush.
Do not overcommit.
Do not skip lunch.
Do not wait until you’re exhausted to rest.

Naming what doesn’t work for you isn’t being difficult.

It’s useful information.

What’s one of your “do nots” right now?

12/08/2026

There is a reason I say this so often.

Because most of us have been taught to measure progress by how hard, how fast, how sweaty, how sore.

But that is not always the same thing as building something that lasts.

At It’s All Yoga, we move slowly on purpose.

Not because we are being precious.

Because we are paying attention.
Because midlife bodies deserve something smarter than being pushed harder.

Slow is the strategy.

And it works.

WomenOver50

23/07/2026

I take teaching seriously.

I just don’t think serious teaching has to feel... serious. 😏

I want you to understand what I’m asking you to do and why. I want you to feel your body doing the thing. I want you to know where your tail feathers are, what “clutch the purse” means, and yes, occasionally I may point directly at my butt.

I will also encourage you to start strength training with cans of beans.

Literally.

Because you do not need fancy equipment or a dramatic reinvention of your life to begin.

You need clear instruction. A pace your body can work with. A little humor. Someone paying attention. And a place where you can get stronger without feeling like you wandered into the
wrong room.

There may also be poetry.
There will probably be pelvic floor talk.
Stevie Nicks is always welcome.

And truly, I love this work.

I’m genuinely excited when I see your face pop up in class. 💛

Curious what It’s All Yoga actually feels like?

You can try it free for 10 days. Comment below and I’ll personally reach out.


22/07/2026

Sometimes the hardest decisions are also the right ones.

I’m sharing something personal on the blog today, along with what this season is teaching me about grief, support, the wisdom of the body and letting ourselves be held when life gets hard.

This is life. And none of us are meant to move through it alone. 💞

Read the full post at the link in the bio.

16/07/2026

Slow gets mistaken for easy.

Or less effective.
Or the thing you do when you can’t handle “real” fitness anymore.

I don’t believe that.

Slow is how you learn what your body is actually doing.
Slow is how you build strength your body can absorb.
Slow is how you stop starting over.

Especially in midlife.

Slow is not the watered-down version.

Slow is the strategy.

If this sounds like the kind of movement your body has been asking for, you can try It’s All Yoga
free for 10 days.

WomenOver50

09/07/2026

These notes mean everything to me.

Not because they are “results.”

Because they are real people coming back into relationship with their bodies.

Feeling stronger.
Moving easier.
Trusting themselves more.
Finding a practice they don’t dread.

That matters.

Especially in midlife, when so much fitness messaging still acts like our bodies are problems to
solve.

They’re not.

They’re bodies to care for.
Bodies to listen to.
Bodies to live in.

And I’m so grateful I get to do this work.


SlowIsTheStrategy RealWomenRealStories

18/05/2026

Did you know your trapezius muscle has three parts and doesn’t need to get all knotted up at the top of the shoulder?

We worked on that in Barbie Gym this past Saturday.

I am thankful for my brother who taught me *the right* way to work out, use equipment, track my weights, and build strength.

Because, yes, they’re IS a right way. You want proper programming and sequencing, as well as form.

And because I know so much about the body after decades of anatomy study, my workouts are efficient and effective.

And did I mention we have so much fun? The laughter on Saturday was an actual core workout 🤣

The Mindful Muscle Club starts in a couple of weeks. You can join It’s All Yoga anytime and jump into the Tuesday/Thursday Strength + Stretch classes. Or join us at Barbie gym.

In six months, you’ll be so glad you started.

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