Hey Coach

Hey Coach “Hey Coach!” The beginning of every question i have ever gotten over the last decade. I thought it was time to log the answers.

Hey Coach! Why did you stop doing stripes!?There weren’t always stripes. That was a newer idea presented by the Gracies ...
02/19/2026

Hey Coach! Why did you stop doing stripes!?

There weren’t always stripes. That was a newer idea presented by the Gracies around blue belt for me. All of a sudden, it was four stripes per belt. This continued with adding a grey belt for kids, striped belts of the same color before and after a solid one, kids getting stripes every month no matter what, and promoting people for X amount of classes completed. I am guilty of using all of it. I didn’t like it, but I thought the people above me were, so who was I to question it?

Over the years, you can see the cracks in the system. Promoting via class minimums robs the student of skill development within the belts. It becomes mechanical. It loses the teacher-student interaction in a lot of ways. It becomes more of a retention tool, appeasing the student who is none the wiser. “Give a mouse a cookie,” if you will. They are “earning” little pieces of tape as benchmarks for where they are in their journey.

For adults, I have seen this system implode. Stripes equal stress. They start pitting same-color belts against each other. Students start comparing their own journey to someone else’s. They doubt all of their hard work because they have four stripes and got tapped by someone with two. Adults with four stripes start getting aggressive, picking on upper belts trying to prove they’ve arrived at the new level. Lower stripes often get frustrated with themselves if they don’t receive a stripe fast enough, thinking they’re doing something wrong. So many things distracting from what is really important. This goes on and on, per belt, until black. That’s when I was so relieved I was done with it all.

Now I simply had to get better. There would be no more rewards. No more belts. You’re lucky to even hear a “good job” anymore. And it is wonderful.

Kids are a different story. They are very reward-driven. They have zero patience for the road ahead, and it’s a big ask to just do belts—especially when the journey is so long, not flashy like taekwondo, for example, and with such a limited number of belt colors. Do they need to be promoted automatically every month and have three shades of each belt? No. They should still be made to earn their keep.

Now back to adults.

At 10th Planet, something that stuck out to me is that there are no belts at all. You don’t know who you’re going against. Are they a novice blue belt? An ADCC champion? A seasoned brown belt? A salty old black belt? You just don’t know. You use your skill set to the best of your ability, and whatever happens, happens. The art speaks for itself—not your belt, not your fancy gear, not your mouth. That’s special. It keeps the mats truthful.

So now, moving forward, I give solid belts to my students. The culture of the school has always been “be happy with improving.” The new name of the school was changed to KODA: Keep Overcoming, Developing Always. With the rebrand, we have stopped stripes. We want to keep jiu-jitsu about self-improvement. I’m driving that point home by trimming all of the fat.

“Stripes are for zebras,” as a friend puts it.

Hey Coach “is it weird training with women?“No. If it is you are the one making it weird. Some of my best training partn...
05/29/2025

Hey Coach “is it weird training with women?“

No. If it is you are the one making it weird. Some of my best training partners are female.

Women are often much more technical than men. You have to have weight and spacial awareness during training. I try not to use pressure or size to submit the person. Instead I try to use the opportunity to be “smaller” and JUST use technique. I often find big holes in my game when I am not trying to power through movements. Female team mates are a huge asset to the school and to training.

“What if the person is gay? Is that weird?”

Listen…..if these are the things that you are thinking about during class it’s probably why your jiujitsu is trash.

Worry about yourself and learning/refining your technique. Class should be about skill acquisition and development. Not a social experiment.

05/26/2025

Hey Coach “I had a student leave over finding a place closer and cheaper. I am upset.”

Let’s look at this for what it is. The undeniable truth is…. If this person saw the value in you they would make the trip or pay the extra. Period. I took 6 hour trips out of my day, 5 days a week, to train at Marcelo’s in NYC….because it was valuable. I drove over an hour to and from Ricardo Almeida’s 5 days a week….because it had value.

You hold no or little value to this person. In most cases what do you expect? In some cases you are just a gym, a hobby, an extra curricular activity. You hold space between sports. Not everyone wants to be world champions. I tell my coaches there is no difference between you and LA fitness and LA fitness is $30 a month and they have a pool so you better do a great job.

At the end of the day accept this thought and just replace them with someone that WILL see what you are worth. Find your people.

(AND!!!!!!! MAKE SURE YOU DONT GET WRAPPED UP IN THE NEGATIVE STUFF. Don’t forget about the people that DO put the time in and love you and the school. Celebrate them. Give them the time instead of dwelling on who left.)

Hey Coach! Why do you still compete? Midlife crisis? No. I am very satisfied with my life so no midlife crisis. This is ...
02/09/2025

Hey Coach! Why do you still compete? Midlife crisis?

No. I am very satisfied with my life so no midlife crisis. This is just my own personal timeline. This is what it looks like to “not give up.” I wanted to be great and wanted to win these tournaments at the highest level. I quit a-lot of things and people to focus on my dreams. It took me until now to start having big successes. I’m just rolling with it and am really happy to finally be doing what I set out to do a long time ago. For whatever reason it is happening for me now in my 40s. I dont know if maybe I just didn’t get it or maybe I needed to learn some cosmic lessons first????? Perhaps I needed the right team/circumstances???

I’ll take it. How great of a feeling it has been. It would have been so sad to have given up all of the times I wanted to or maybe listened to negativity about being too old for this or to just stop already. I would have missed out on so much happiness.

Stay hungry, don’t listen to anyone except yourself, and go get yours!

Hey Coach! Why didn’t you mual the guy that challenged you at the school? I didnt feel like it was warranted. He didn’t ...
11/22/2024

Hey Coach! Why didn’t you mual the guy that challenged you at the school?

I didnt feel like it was warranted. He didn’t phase me. I was more worried that I would hurt him. I spend all of my time training to try and be the best in the world. I travel across planet earth seeking out others with the same commitment. A person that doesn’t know anything is inconsequential to me.

A dear friend of mine told me this story once. It was during a frustrating time in my life where I felt like it was me against the world. My hope from that day on that maybe, just maybe, I would become the eldest son.

The 3 samurai

A samurai had a fellow colleague over to his home. He was bragging to the friend about his 3 sons and their progress. He had set up a bucket of water above a door and called the first son to demonstrate their skill set.

As the first and youngest son entered the room he drew his sword swinging wildly at the bucket falling on his head. He showed aggression and willingness to strike at any moment. The father and his friend smiled at the youngest’s eagerness.

The second older son was called in and under the same circumstance drew his sword and cut the bucket in half with one skillful and precise strike. The father was pleased.

The eldest son was called in to the room. Anticipating the bucket falling on his head he opened the door slowly, caught the bucket and placed it on the floor never drawing his sword. The father beamed with pride as his son had learned restraint and was on the path to mastery.

🙏🏻❤️ Rich Serpa

Hey Coach! Someone told someone else who told me they quit because you run a competition school and make it too hard.I d...
11/18/2024

Hey Coach! Someone told someone else who told me they quit because you run a competition school and make it too hard.

I dont even know what a “competition school” means. I run a JiuJitsu school. JiuJitsu by nature is hard. Or should be. I believe if it’s not hard you aren’t training JiuJitsu. You’re just involved in some retention based program where they will feed you some bu****it about “the art” aspect of it all. The goal is to keep you happy so you keep paying. Which is fine I guess if you are into that.

At the end of the day I care about the people that I teach. I feel a responsibility to them. A hand full of these students through the years have had to fight and so far NOT ONE OF THEM wasn’t able to handle it. They all made it home with minimal to no injury. Not the same can be said for the other guy. Now what would have that looked like if I was easy on everyone?

I love a quote I heard recently….something to the effect of “JiuJitsu is for anyone but not for everyone.”

If you are serious about learning how to defend yourself it’s gonna suck sometimes. As It should.

Hey Coach! What’s it like competing in Masters divisions? It’s been fun. The 5 minute rounds i enjoy because you have to...
11/04/2024

Hey Coach! What’s it like competing in Masters divisions?

It’s been fun. The 5 minute rounds i enjoy because you have to hustle. Black belts are inherently smoother and older ones are more willing to stand up. You can potentially get a shot at a legend which is great and I can’t wait for that day. The respect is always much greater before and after the match.

The negatives I guess are that no one cares. No one will be waiting to interview you no matter how good your performance was. There will be no sponsorships. No money. Nothing really.
Ive heard people respond to world champions saying “…….yeah but masters” which is disheartening. It’s super time consuming which is hard when you are a responsible dad and or business owner. Or both. But with all of that being said it’s finally for you. You are competing because you want to be better and achieve. It really stops being about anyone else because there is no one else. Most don’t understand why you still do it and the rest couldn’t care any less. So it’s a good place to be. You finally answer to You.

👊🏻

Hey Coach! What do you think about all of the schools opening up around town? I think it’s great! Listen…..to assume tha...
10/06/2024

Hey Coach! What do you think about all of the schools opening up around town?

I think it’s great! Listen…..to assume that you will sign everyone in town up is delusional. People vibe with certain people. A person that trains with me may not be happy somewhere else and vice versa. The coach/student relationship is a special one but at the end of the day it is a relationship. It has to be right. It has to be compatible.

I think there are some great schools around providing a great service. Keeps people away from McDojos and is building JiuJitsu. An MMA school just opened by me and I was super happy. I dont really coach MMA fighters anymore. Im hyper focused on jiujitsu and that is where I am happiest. A person that wants to fight in a cage will not do well at my school but will thrive down the street.

So at the end of the day it’s positive. All of the new places have really nice honorable people teaching something that I Love very much. It’s pretty cool to see how far things have come over that past 20 years and how widely accepted jiujitsu has become. I can honestly say I still think we are just getting started.

Hey Coach! Why don’t you record techniques anymore?I go back and forth with this. There are times when I just don’t want...
09/14/2024

Hey Coach! Why don’t you record techniques anymore?

I go back and forth with this. There are times when I just don’t want to. Sometimes it’s as simple as that. It really frustrates me that I can’t JUST be a good teacher. There is all of this extra STUFF that I always feel pressured to do. You need to record things, you should have a pod cast, you need a video, you have a business and need to market, you need to put yourself out there, you have to be relevant. Who has time for all of this s**t? It’s maddening and feels so disingenuous most times. If I’m feeling motivated or inspired to record something I will. Until then my focus has been on teaching and getting better myself. I’m not looking to be known or famous. I’m just out here trying to get better at jiujitsu.

This is awesome guys thank you. I hope you enjoy the page. ~ ChrisI've received 100 reactions to my posts in the past 30...
09/12/2024

This is awesome guys thank you. I hope you enjoy the page. ~ Chris

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

09/12/2024

Hey Coach! You wash your belt?

FOR SURE I do. I promise it won’t “wash the knowledge out” but it will give someone a staph infection 🦠🦠🦠

Wash your gear! 🧼🫧

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Dover, NJ

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