AMRAP Training Blackburn

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AMRAP Training Blackburn Blackburn's newest Group Training for new and experienced individuals.

15/06/2026

🏋️‍♀️ MONDAY’S LOWER STRENGTH = BARBELL BACK SQUATS

The back squat is back, and we’re building strength from the ground up.

A few key technique cues to think about before you load up the bar:
👟 Take your shoes off (or wear a flat, stable shoe)
📏 Set the bar to the right height before you unrack
🫁 Brace your core and create tension through your trunk
⬇️ Control your breathing and own every rep, especially the descent and depth

Remember, quality reps build strength. Nail the fundamentals, stay patient with the process, and the numbers will take care of themselves.

See you Monday for leg day 🤝

29/05/2026

One thing that makes AMRAP different?
We genuinely believe in what we deliver.

Our coaches don’t just stand on the sidelines - we train alongside our members because we have the freedom to program with intention. Every session is designed around real goals that we also chase ourselves… HYROX, performance, strength, confidence and body transformation.

We do the workouts.
We test the sessions.
We see the progress.
And we genuinely love the product.

That’s what makes this place special - coaches and members working toward goals together 🤝

Another group of legends entering the 200 Club 🔥200 sessions.Early mornings.Hard days.Big wins.And a whole lot of consis...
27/05/2026

Another group of legends entering the 200 Club 🔥

200 sessions.
Early mornings.
Hard days.
Big wins.
And a whole lot of consistency.

This milestone isn’t just about numbers — it’s about the commitment to keep showing up, week after week.

Proud of you all team 👏 More to come

Another group of legends entering the 200 Club 🔥200 sessions.Early mornings.Hard days.Big wins.And a whole lot of consis...
27/05/2026

Another group of legends entering the 200 Club 🔥

200 sessions.
Early mornings.
Hard days.
Big wins.
And a whole lot of consistency.

This milestone isn’t just about numbers - it’s about the commitment to keep showing up, week after week.

Proud of you all team 👏 More to come

26/05/2026

Week 2 of our build to Sydney, complete ✅

There’s something special about HYROX Saturdays here at AMRAP. Full room, buzzing energy, smiles all around and a crew willing to push themselves - and each other - every single week.

The momentum is building and so are you guys.
Let’s keep showing up, putting in the work and enjoying the process team 🔥

25/05/2026

Muscle growth doesn’t happen by accident. It happens through consistency, intention and progressive overload 📈

A few key factors:
• Train with intensity
• Track your weights weekly (sets, reps + load)
• Prioritise our 3 strength sessions each week
• Apply progressive overload over time
• Form > load, always

Good form means targeting the right muscles and getting the most out of every rep 🤝

The small things done consistently = results.
Let’s get it team 🔥

100 sessions deep 💯More legends welcomed into the 100 Club.A huge achievement and a reflection of consistency, effort an...
20/05/2026

100 sessions deep 💯

More legends welcomed into the 100 Club.
A huge achievement and a reflection of consistency, effort and showing up week after week.

The best part? There’s plenty more on the way into this club 👀🔥

19/05/2026

Week 1 of the Sydney HYROX block = DONE ✔️

You guys showed up with intention and absolutely matched it with effort.
The focus? Technique and building from the base.

Grit. Drive. Energy🙌🏻

That’s the standard we build from. Big work crew 👏🏻

See you Saturday 😍

18/05/2026

Wednesday’s primary lift. 🏋🏼‍♀️

BB incline bench press now leading this phase.

Building upper body strength through controlled reps, strong positions and progressive overload week after week.

A big focus on:
– staying tight through the upper body
– controlling the lowering phase
– driving powerfully through the press

Strength built with intention, not just load🔥🔥🔥

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