Bob The Body Builder

10/21/2016

Save in the month of October if you'd like to return to Garage Gym Oneida!

02/19/2015

What is your real goal in the gym? are you taking the right steps to get there? If not re-prioritize and find a better path toward your goals!

I see this all the time, guys who want to get bigger and yet only lift as heavy as possible every session they are in the gym instead of focusing on the squeeze within the muscle which keeps more tension for a longer period of time and helps the muscles grow!

If your main goal is muscular size, then this training info is for you.

02/16/2015

Interesting...

Don't believe the hype! Have you fallen for one of these dietary myths?

02/11/2015

Woke up this morning at 5:51 and thought i could go back to sleep for an 60-90 mins but then i thought i had 7 hours, i feel good and i do need a little more cardio...yup time to get up and get to the gym!

01/22/2015

This is why i workout too...results are great and only help enforce why working out is huge part of my life, but mostly just love to push the body to new limits day after day!

http://www.5percentnutrition.com/ ^^SUPPLEMENT LINE^^ http://www.1dayumay.com/ ^^CLOTHING^^ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1D...

01/06/2015

'The Monday Mindset' One of my clients sent this to me after we were talking about dissipate and not being so hard on yourself. Most people think that when it comes to working out or dieting that they must be flawless in order to be healthier or lose weight. Incorrect!!!

I am not flawless in my diet either. We all make mistakes or splurge during the week. Don't be so hard on yourself and learn from each slip-up. Once you do slip-up just refocus and get back on track right away. No waiting till Monday, or even the next day. Correct your diet starting at your next meal. Don't throw away all your hard work and progress because of one mistake! Remember that any improvement in your diet/workout is progression and over time you can keep improving which will lead to major gains over years.

It's sometimes called "The Monday Mindset," and it's the number one mistake you're making over and over again.

12/26/2014

BPak's advice on how to make gains in any lagging muscle specifically the calf in this video. Its not Genetics, its understanding the contraction...so don't just give up on working those muscles. Learn how to contract any lagging muscle the right way before adding lots of weight.

http://tinyurl.com/MI40Xtreme - Calves Training for Huge Gains Taught by Ben Pakulski- Learn from the master of calf training, Ben Pakulkski, on how to build...

12/23/2014

BOOM!!

12/20/2014

Rest assured that the gym you're paying only $10 a month to attend is definitely getting their money's worth.

12/18/2014

What do you think?

Bodybuilding and strength training have hundreds of "rules" you need to follow to make progress. Here are the ones you need to break.

12/13/2014

What he said!!

Forget taste, it's all about function.

Check out all of our motivational quotes right here: http://bit.ly/12I9t4y