Abel Fitness

Abel Fitness Do you want to step on stage or loose a few kilos? you have come to the right place! My meal plans change with your measurements to ensure that you get results.

Online Comp prep and weight loss coachPro qualified Athlete2016 Mr Fitness Australia 2x Magazine Published AthleteCellucor Athlete INBA Pose Coach INBA Champion Trainer award Over 25 Male/Female Placing across 2016
(INBA and WFF)


Abel Fitness Online coaching we cater for Personalised Training and Nutrition Plans, weekly check ins and Access to the Abel Fit Community which includes

private videos, Athlete support, Group training sessions and support tools to keep your mindset, motivation and your journey on track. My whole philosophy behind fitness is you have to cater for the custom person. There are so many one size fits all plans out there and lots of trainers that would just sell 1 off plans. But in that they do not cater for change, your results and ensuring that you stay on the right path instead of a quick fix. Then training will be quite different to anything you have done before with the intention of burning a lot of calories while building the right type of muscle groups to enhance your physique

🇯🇵 blew expectations out the water some of the most amazing views and magical adventures
31/05/2026

🇯🇵 blew expectations out the water some of the most amazing views and magical adventures

Before I had kids, I always dreamed of taking them around the world giving them experiences that would open their eyes t...
27/05/2026

Before I had kids, I always dreamed of taking them around the world giving them experiences that would open their eyes to different cultures, perspectives, and ways of life. 🌏🇯🇵

It’s one of the greatest gifts my parents gave me growing up, and now I get to pass that on to my own kid. Japan you’ve been incredible..

12/05/2026

Jakes Fitness ICKs: coaches that say trust the process

23/04/2026

Another round of fitness ICKs : Group Fitness Edition

23/03/2026

New fitness ick that I noticed at this years fitness expo 💀💀

Your 30s will either wake you up… or wear you down.Most men don’t need more motivation.They need perspective.You realise...
18/03/2026

Your 30s will either wake you up… or wear you down.

Most men don’t need more motivation.
They need perspective.

You realise your circle matters more than your following.
You understand that failure isn’t a setback… it’s part of the process.

That’s where real progress comes from.

Not just in the gym… but in life.

If two versions of me existed.One chose comfort.One chose legacy.Same time.Same responsibilities.Different standards.You...
23/02/2026

If two versions of me existed.

One chose comfort.
One chose legacy.

Same time.
Same responsibilities.
Different standards.

Your kids are watching.

Choose wisely.

29/01/2026
No more gatekeeping my morning focus stack 🧠⚡️⚡️This is what helps me stay sharp, calm, and productive while juggling wo...
15/01/2026

No more gatekeeping my morning focus stack 🧠⚡️⚡️

This is what helps me stay sharp, calm, and productive while juggling work, family, training, and life without living on caffeine.

Most busy professionals don’t struggle with motivation.
They’re just burnt out, under-recovered, and running on empty.

This stack helps me:
• Reduce mental fatigue
• Stay focused under pressure
• Manage stress without feeling flat
• Show up better at work and at home

This is what has worked for me after years of trial and error.

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💬 Comment “FOCUS” if you want my full daily stack

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Kedungwuni

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