Yoga with Becca

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Yoga with Becca My name is Becca and I'm a personal yoga instructor in Sedona, AZ! I come to you with everything you'll need!

During your yoga practice with me, you will build a foundation for living blissfully while strengthening your body and relaxing your mind.

Being balanced not only in our poses but within our mind is a huge step leading to contentment and happiness. Within our...
04/06/2019

Being balanced not only in our poses but within our mind is a huge step leading to contentment and happiness. Within our yoga practice, a strong sense of balance promotes stillness in yoga poses, as well as stillness in your mind. As your balance improves you'll notice the strengthening of your muscles and improved flexibility and overall muscular control, as well as a greater body awareness. Finding this control, we can begin to balance the mind, focusing on what is truly important and loving life in every moment we get to live. Balance leads to beauty🌼

In yoga, each pose has a purpose. All the way from grounding yourself to increasing energy, every pose benefits your phy...
02/06/2019

In yoga, each pose has a purpose. All the way from grounding yourself to increasing energy, every pose benefits your physical and mental health. Practicing inversions is especially beneficial to the body for so many reasons! Starting with easing pressure on the lower back, inversions improve circulation, stimulates your lymphatic system, assists in regulation of metabolism, strengthens your core, shoulders and arms, improves concentration, and relaxes and energizes your mind. Sometimes seeing the world from a different perspective is what we need. 🌞

Triangle Pose is a perfect blend of twisting, stretching, and strengthening the spine. It is a deep stretch for the hams...
27/05/2019

Triangle Pose is a perfect blend of twisting, stretching, and strengthening the spine. It is a deep stretch for the hamstring, groins, and hips. Trikonasana also opens the chest and shoulders and helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It's a perfect way to wake up your muscles in the morning and start your day off in the right direction 🌱✌🏻

The heart chakra colors our lives with compassion, love, and beauty. Driven by the principles of transformation and inte...
19/05/2019

The heart chakra colors our lives with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. This chakra creates love for oneself and others, forgiveness and acceptance, and transformation and change within yourself. When the heart chakra is open, you will feel deeply connected to the earth and gain appreciation of natural beauty🌿

Finished my flyer and my business cards are in! Here you will find what I offer in each yoga session and a little bit ab...
17/05/2019

Finished my flyer and my business cards are in! Here you will find what I offer in each yoga session and a little bit about me😌 Creating this, I realized how much I care about making my sessions the best they can be and truly focusing on moving people in the direction they would like to go. Yoga is such a beautiful thing to have in my life and I appreciate it every day🌿 @ Sedona, Arizona

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(928)3016435

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