20/05/2026
HOT YOGI HIGHLIGHT!!
Miss Carly Lankford deserves some serious recognition!
This woman pushes herself out of her comfort zone every time she steps onto the mat!
When Carly first started she refused to lift anything over a 2-3lb weight.
We first built her muscle tone with resistance bands, now I catch her reaching for heavier weights than she’s ever used.
She works a stressful high paced job that could easily run her day and night, but she chooses to make time for her health by constantly showing up.
Watching her progress has been such a rewarding experience for me.
My questions to her…
You’ve always been a workout girly, but you’ve now been doing hot yoga fusion with me for at least a year. What has been the most notable change and what’s your favorite part of the workout?
I asked also asked, what keeps you consistent?
She had this to say…
I’ve seen my body change in such a healthy way. My arms and abs have never been more toned, and I feel stronger and more balanced overall. My favorite part is getting to exercise both my body and mind at the same time. I love the energy of the class, the challenge, and how accomplished I feel afterward. I keep showing up because of how good it makes me feel physically and mentally. It’s become part of my routine, and I genuinely look forward to it.
Keep crushing Carly!
If you’re looking for something different to help push you, but also work with you, give our hot yoga fusion a try.
We combine breath work with stretching in our yoga flow and build strength, endurance and conditioning with the strength training portion.
Schedule your session on the mindbody app or feel free to message us with any questions you may have.
