StrengthOps

31/07/2020

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Your schedule is packed!!

You may be a parent, overworked professional, or caregiver.

As a busy dad and business owner, I understand. So, today I'm bringing you 7 effective ways to make time for exercise and nutrition courtesy of my colleagues at Precision Nutrition.

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods). But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exerc...

24/07/2020

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Are you having a hard time resisting certain types of food like cookies, icecream of chips?

Here are a few strategies to help you regain control of your nutritional decisions.

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

17/07/2020

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Are you on a budget but still want to eat healthy?

If so, check out this great infographic from my colleagues at Precision Nutrition about how you can prioritize your nutrition while reducing cost.

Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-dense and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a ...

10/07/2020

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Here's your 5-step guide to create the perfect meal!

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

03/07/2020

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White vs. Sweet Potatoes... the great debate on which are healthier for you

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

26/06/2020

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Instead of making certain drinks entirely off-limits, think of all beverages on a continuum...

Drink more of this...
Drink some of that...
Drink less of this...

Consider this graphic the uncomplicated answer to every question you’ve ever had about what to drink. And here’s a surprise: You don’t have to swear off the drinks you love in the name of better health and nutrition. Instead, use this guide to make beverage choices that match your lifestyle, t...

24/06/2020

19/06/2020

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Superfoods vs. Regular foods... why nutrition facts don't tell you the whole story.

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.