16/04/2024
A ketogenic meal plan is a high-fat, low-carbohydrate eating approach designed to induce ketosis, a metabolic state where the body burns fat for fuel. It typically includes foods such as meats, fish, eggs, nuts, seeds, non-starchy vegetables, and healthy fats like avocado and coconut oil, while limiting or avoiding carbohydrates such as grains, sugars, and starchy vegetables.
