F1RST wellness

22/08/2024

**Unlock Your Back and Boost Mobility**

Are you tired of back stiffness holding you back? It’s time to unlock your full potential with specialized exercises designed to release tension, improve flexibility, and enhance overall mobility.

- **Targeted Back Stretches**: Relieve tension and improve spinal alignment.
- **Strengthening Exercises**: Build core strength to support your back.
- **Mobility Drills**: Increase your range of motion and prevent future discomfort.

Whether you’re recovering from an injury or looking to improve your daily movement, start your journey to a pain-free, more mobile you and take the first step towards unlocking your back and feeling your best!**.

21/08/2024

**Unlock Your Hips & Gain Mobility**

Are tight hips holding you back? Discover how freeing up your hip joints can transform your movement, relieve pain, and enhance your overall well-being.

**What You’ll Learn:**
- Techniques to release tension in your hips
- Exercises to improve flexibility and mobility
- The connection between hip mobility and overall health
- Practical tips to incorporate into your daily routine

**Who Should Exercise**
- Anyone feeling tightness in their hips
- Athletes looking to enhance performance
- Individuals wanting to prevent injury and maintain mobility
- Anyone interested in improving their quality of life through movement

Don’t miss out on this opportunity to move freely and live better. Unlock your hips and step into a new world of mobility!

—

Feel free to customize the date, time, location, and contact details as needed.

19/08/2024

**Thoracic Mobility** refers to the ability of the thoracic spine (the middle segment of the spine) to move and rotate freely. Good thoracic mobility is essential for proper posture, efficient breathing, and overall movement. It helps in reducing stiffness, preventing injuries, and improving functional movement patterns in daily activities and sports. Developing thoracic mobility can alleviate back, neck, and shoulder pain while enhancing overall flexibility and movement efficiency.

28/04/2021

A partir de mayo. Imperdible! Un lugar para grandes mujeres!

♡ El placer de dirigir el 𝗕𝗮𝗹𝗹𝗲𝘁 𝗱𝗲 𝗹𝗮𝘀 𝗰𝗵𝗶𝗰𝗮𝘀®
(para grandes mujeres)
En
📷Fotografía: Andrea Fleitasphok

06/02/2021

El trabajo de zona media - CORE. Involucra la zona de espalda baja, glúteos abdominales y dependiendo de las variantes de ejercicios, también las extremidades. 🗣 Con un solo ejercicio podemos obtener un trabajo intenso y completo para mantener nuestra salud corporal en óptimas condiciones. Entrenar es mejor opción! 💪🏻🔥

11/01/2021

Entrenamiento funcional personalizado. 📌 planificación acorde a tus objetivos. 📌 mejora tus capacidades físicas. 📌 cambia por hábitos saludables. 📌 activa tu metabolismo. 📍 Palermo - Parque Centenario - Gimnasios - Domicilios

06/10/2020

Mi paso por telefe comentando sobre la situación de entrenamientos en los parques de junto a mi alumna diosa Yamila.

27/09/2020

Entrenamiento funcional personalizado y grupal en Palermo y Parque Centenario.